Ample Health and Wellness

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Ample Health and Wellness Helping women 40+ lose weight—with or without GLP-1s. | Dr. Kisha Pickford, DNP | Holistic Nutrition Weight Loss Coach | Mind-Body Wellness for Real Women

10/20/2026

Ladies over 40, which one sounds familiar? 😂💜

😴 Afternoon fatigue
🍽️ Constant hunger
⚖️ A stubborn scale

Wellness isn't always about doing more. Sometimes it's about finding a better approach.

Which one are you working on? 👇🏾

Explore our Root Cause Audit: https://amplehealthandwellness.com/fresh-start-nutrition-audit

10/07/2026

📍A little Wednesday reminder:
Progress doesn't always announce itself.
Sometimes it's happening quietly.
💙 One faithful step at a time.
Wellness Weekly Wednesday 🌿

https://amplehealthandwellness.com/newsletter

09/13/2026

130 pounds later… and the journey is still going. 💜
Weight loss after 40 isn’t about becoming perfect. It’s about continuing to choose yourself, one decision at a time.

Visit: https://amplehealthandwellness.com

08/26/2026

It's Wellness Wednesday! Remember...Your body isn’t working against you. 💜 Sometimes the strategy simply needs to change.

Give yourself permission to learn a new way.

✨ Join the Ample Wellness Weekly newsletter — link in bio or sign up here:
https://amplehealthandwellness.com/newsletter

08/18/2026

Helping women 40+ make sense of weight loss, wellness, and the changes that come with this season of life. 💜

Come grow healthier with me.

🔗 https://amplehealthandwellness.com

08/02/2026

If Netflix made a documentary about weight loss after 40... this would be my interview. 🎬

As a nurse practitioner and as a woman who's been on her own weight loss journey, I believe women deserve better answers, not more blame.

What chapter would you want to watch first?
💬 Tell me in the comments.

https://amplehealthandwellness.com

07/21/2026

Women's Wellness Update 🌿....
One of the biggest wellness trends for this month is:

We're finally talking about health beyond the scale.

Protect your muscle. Prioritize protein. Sleep when you can. Manage stress. Celebrate progress that isn't measured in pounds.
That's a healthier definition of success.

Visit https://amplehealthandwellness.com

06/19/2026

Today we celebrate Juneteenth🎊—a day that honors freedom, resilience, and progress.

As I reflect on freedom, I also think about wellness freedom.

💙 Freedom from unhealthy habits.
💙 Freedom from constantly starting over.
💙 Freedom to care for your health and well-being.

❓️What does wellness freedom mean to you?

My shared thoughts in today's blog article. Link in bio or https://amplehealthandwellness.com/juneteenth-freedom-and-your-health-what-does-wellness-freedom-mean-to-you/

06/18/2026

The 21-Day FRESH Mood Boost Challenge is officially available. 💚

👩🏾‍💻 This self-paced reset is designed to help you support mood, energy, stress awareness, nutrition habits, and daily consistency through food, mindfulness, and gentle movement.

🗓 It includes a full 3-week meal plan, recipes, grocery lists, prep guides, reflection, and simple wellness practices.

✨️ Not about perfection. Just small steps, awareness, and support.

🔗Link: https://l.bttr.to/Z3AIJ

Address

1910 Madison Avenue #2509
Memphis, TN
38104

Opening Hours

Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

720-964-1335

Website

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