Whole Health Chiropractic and Wellness Center

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Whole Health Chiropractic and Wellness Center Dr. Benjamin Boston
Whole Health Chiropractic and Wellness Center With years of practice, he is able to handle patients with complete care and sincerity.

Dr. Benjamin Boston is a chiropractor at Whole Health Chiropractic and Wellness Center in Memphis. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special. Whole Health Chiropractic and Wellness Center
📍 5395 Estate Office Dr. #2, Memphis
🌐 https://www.wholehealthmemphis.com/ | 📞 901-672-7308
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HOURS OF OPERATION:
MON 8AM-6PM
TUE 8AM-6PM
WED 8AM-6PM
THU 8AM-6PM
FRI 8AM-6PM
CLOSED ON WEEKENDS, WILL UPDATE FOR HOLIDAYS OR SPECIAL EVENTS

Whether you visit us often or just occasionally, your feedback matters deeply to us. We love your heartfelt comments, so...
08/17/2026

Whether you visit us often or just occasionally, your feedback matters deeply to us. We love your heartfelt comments, so please leave us a Google review letting us know how we can improve!

Are you interested in learning yoga? Yoga is a great way to stretch the muscles and build strength using minimal equipme...
08/14/2026

Are you interested in learning yoga? Yoga is a great way to stretch the muscles and build strength using minimal equipment. The most important thing you need is your body! The best part about yoga is that it's beginner friendly and age friendly. No matter what level you're at, there's a place for you in yoga.

Here's a list of some instructors that teach yoga:
Beginner:
-Yoga with Kassandra
-SarahBath Yoga
-Yoga with Tim

Intermediate:
-Tana Yoga
-Fightmaster Yoga
-Alo Yoga

A head's up for next week:Thank you for being so understanding! Please call or text our number to schedule an appointmen...
08/14/2026

A head's up for next week:

Thank you for being so understanding! Please call or text our number to schedule an appointment with us.

Have you ever heard the term "tech neck"? This term refers to chronic neck or shoulder pain caused by bad posture. It ha...
08/07/2026

Have you ever heard the term "tech neck"? This term refers to chronic neck or shoulder pain caused by bad posture. It happens when you routinely tilt your head away from the body's center of gravity. Tilting your head 45 degrees can add around 48 pounds of force on your neck.
Don't worry, we've got you! Here are ways that you can avoid tech neck:

-Adjust your destop so you're level with the screen
-Keep your feet flat on the floor or use a small footstool
-Relax your shoulders
-Use a chair that supports your lower back/lumbar region
-Make sure your monitor is about arm's length away

Take breaks and reset with some stretching! If you need a bit of support and extra stabilization, call us for help at (901) 672-7308

The summer flew by! With school starting back up, remember to prioritize sleep as parents or students. Sleep is necessar...
08/05/2026

The summer flew by! With school starting back up, remember to prioritize sleep as parents or students. Sleep is necessary for cognitive performance, physical recovery, and emotional well-being. Below is the recommended hours of sleep for different age groups:

Ages 3-5 ➡️ 10-13 hours
Ages 6-12 ➡️ 9-12 hours
Ages 13-18 ➡️ 8-10 hours

Additionally, parents should be getting around 7-9 hours of sleep each night. Sleep is just as important as a parent!

Live pain-free! Our in-depth, personalized approach ensures that our patients recieve the best chiropractic care. We mak...
08/03/2026

Live pain-free! Our in-depth, personalized approach ensures that our patients recieve the best chiropractic care. We make sure that your health is the priority!

Call us today to start feeling your best 📞

Most of us use technology often. It's important that we detatch from screens often to fix our posture and alleviate our ...
07/31/2026

Most of us use technology often. It's important that we detatch from screens often to fix our posture and alleviate our eyes from so much strain. Here is a good rule of thumb to follow:

With the recent rain in Memphis keeping the grass lush and green, many people are out tackling yardwork, often leading t...
07/29/2026

With the recent rain in Memphis keeping the grass lush and green, many people are out tackling yardwork, often leading to added stress on their spines. Make sure you're listening to your body if you start to feel uncomfortble or hurt. Yardwork can put stress on your spine by:

1) Repeated bending
2) Twisting movements
3) Pulling heavy equipment
4) Uneven ground and posture changes
5) Muscle fatigue

If you start to notice any of these signs, make sure to take breaks and stretch frequently. You may find that you're in need of an adjustment. Call us at (901) 672-7308 to get you feeling your best!

You may not feel like your issues are anything serious, but it's better to be safe than sorry. Here are some reasons tha...
07/27/2026

You may not feel like your issues are anything serious, but it's better to be safe than sorry. Here are some reasons that you shouldn't wait to see a chiropractor until your pain is more severe:

Prevent worsening: Mild issues can become severe if ignored.

Faster recovery: Early care often means quicker relief.

Avoid extra strain: Pain in one area can cause problems elsewhere.

Better mobility: Adjustments improve movement and posture.

Overall health: Chiropractic care supports wellness beyond pain relief.

Cost savings: Treating early is usually cheaper than waiting.

If you think that your pain could become more severe, please make an appointment with us! We want to help you thrive in the body you're in. Call us at (901) 672-7308

Happy Friday!!We all have habits that might not be doing our backs (or posture) any favors, but for those of us who sit ...
07/24/2026

Happy Friday!!

We all have habits that might not be doing our backs (or posture) any favors, but for those of us who sit for hours on end, the long-term risks can really add up. The good news? Small tweaks can make a big difference. Here are some of the most common posture mistakes we make every day:

-slouching while sitting
-leaning your body weight on one leg while standing
-carrying heavy bags on one shoulder
-hunching over your phone or laptop
-crossing your legs for too long

If you find that you've been doing most of these habits on a daily basis, you might be in need of an adjustment. Call us today to schedule an appointment!

Address

5395 Estate Office Drive #2
Memphis, TN
38119

Opening Hours

Monday 8am - 12:30pm
1pm - 6pm
Tuesday 8am - 12:30pm
1pm - 6pm
Wednesday 8am - 12:30pm
1pm - 6pm
Thursday 8am - 12:30pm
1pm - 6pm
Friday 8am - 2pm

Telephone

+19016727308

Website

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