Stephanie Congo, Mindfulness Facilitator & Yoga Therapist

09/02/2026

“Travel is fatal to prejudice, bigotry, and narrow mindedness.”
~Mark Twain

07/17/2026

Here is a lovely collection of nature escapes close to Memphis, TN. This is a nice website I often go to looking for ideas. It was started by Mahal during Covid to capture some locations within a short drive. Maybe you'll find it inspiring and useful too!
https://www.covidescapes901.com/?fbclid=IwY2xjawTHQ6BleHRuA2FlbQIxMQBicmlkETFWZVlDSXFoSG5za0lDQ3Mzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHltprLeanS66qozPW4j7LICuWZW5H_IXVsB2sdIABBee6gEMr9d3Y7TG-rKF_aem_j8dP1m7m3PP7vfd6ukdgow

NATURE ESCAPES 901

06/28/2026

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Send a message to learn more

06/06/2026

Join us for the 36th Annual Traumatic Brain Injury Conference on Thursday July 30, 2026, from 9:30 a.m. - 12:30 p.m. CST.

Hosted by the Tennessee Department of Health, Brain Links, and Brain Injury Association of America Tennessee Chapter, this year’s conference will offer an interactive, informative virtual experience for survivors, families, caregivers, and providers.

"The Power of Practice"

This year’s conference will feature a variety of sessions, including:
- Music Therapy
- Brain Health
- How to Sleep Better
- Laughter & Joy

Register Here: https://tinyurl.com/TDH-TBI-AnnualConference2026

To learn more about the Traumatic Brain Injury Program, visit: https://www.tn.gov/health/braininjury.html or call the TBI Hotline at 1-800-882-0611.

06/05/2026

What is a Yoga Therapist, do you ask?

02/19/2026

Next Intro Mindfulness Course in Memphis starting Tuesdays, March 3rd-April 21! Registration below.

Specialty Fitness Classes provide a unique exercise class experience with specialized equipment. Each class is instructed by certified Personal Trainers and Group Fitness Instructors. Members have priority registration. Community participants may register 10 days prior to the start of a program.

02/19/2026

Looking for a chair yoga class? Here are a few free videos you can check out! Subscribe and take 1 class or all 12!

Stephanie Congo is a yoga teacher, uplifting coach and energy medicine practitioner. Visit her website at www.stephaniecongo.com and her Facebook at: www.facebook.com/StephanieLovesYoga

02/09/2026

"Brain Injury is BIGGER Than You Think"

Can you believe that 1 in 5 people in the United States are living with a brain injury?! Brain injury affects people of all ages and there are many different types of brain injuries. Most people think about traumatic brain injuries - like falls and car accidents. But tumors and stroke can cause brain injury, too. Some toxic substances, like lead, can damage the brain. So can a lack of oxygen from an overdose or near-drowning. Brain infections and seizures can also cause brain injuries. Brain injury is everywhere. It has far-reaching consequences for families, communities and society as a whole. Learn where to get useful tools at no cost for survivors, families and professionals. www.tndisability.org/brain

Brain Links of Tennessee has put out a new great video. Check out more statistics shared within.
https://www.youtube.com/watch?v=DuEcvBW9qOo

Check out our website www.tndisability.org/brain for more information, email us at [email protected] to connect.Can you believe that 1 in 5 people in the ...

02/02/2026

Research study shows that meditation helps to clear waste from the brain due to better movement of the fluids. Meditation practices appeared to calm fluid in the brain towards a profile more associated with younger, healthier brains.

This new study published in the Proceedings of the National Academy of Sciences provides evidence that a specific style of meditation may alter the circulation of fluids within the brain. The findings suggest that focused attention meditation can induce changes in cerebrospinal fluid dynamics that are similar to those observed during sleep. This research suggests that mental training might offer a non-invasive method to support the brain’s waste clearance systems.

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of meditation may alter the circulation of fluids within the brain. The findings suggest that focused attention meditation can induce changes in cerebrospinal fluid dynamics that are s...

01/22/2026

"The most underrated act of kindness is letting people be."
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