East Memphis Athletic Club

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East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

Welcome Coach Emma! Join Emma every Monday and Thursday evening for Team Training and Small Group Training. 💪🔥“Strength ...
10/13/2026

Welcome Coach Emma! Join Emma every Monday and Thursday evening for Team Training and Small Group Training. 💪🔥

“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you couldn’t.” R. Rogers

What if you could head into the holidays already feeling stronger, more energetic, and back in a fitness routine?That's ...
10/13/2026

What if you could head into the holidays already feeling stronger, more energetic, and back in a fitness routine?

That's exactly why we created our Fall Into Fitness 6-Week Program!

For six weeks, we'll take the guesswork out of how to make that happen.

🍁 Your workouts are planned for you

🍁You'll have coaches to help you

🍁You'll have plenty of variety

And you'll be surrounded by people who want to see you succeed!

The goal isn't to completely transform your life in six weeks.

It's to build momentum now instead of starting over in January.

Come Join Us! 6 weeks of coach-led fitness - $69/week or $370 paid in full

You can begin whenever you're ready, but enrollment closes October 31.

Ready to get started?
https://app.gymflow.io/eastmemphisathl/eastmemphisathl/memphis/site/membership/all/3856

Prefer to talk with us first?
Text or call Natalie: 901-610-6532

Don't wait for January. Fitness is Personal. Let's find what works for you.

Laurelwood Shopping Center
426 S. Grove Park Rd, Memphis, TN.

It's time to celebrate Christy Swearingen as our October Member of the month! Christy is a gentle motivator who always ...
10/05/2026

It's time to celebrate Christy Swearingen as our October Member of the month! Christy is a gentle motivator who always lifts others up and gives her all in every session. Her passion for healthy living radiates in everything she does.

Why did you pick EMAC?
I joined East Memphis Athletic Club in 2023, searching for a fresh start with my husband and son. I began with small group sessions and added personal training to target the areas I wanted to strengthen.

What is your favorite workout?
Grounded and small group classes are my favorites, thanks to the inspiration and motivation I get from friends. Coach Josh welcomed me into the Wednesday Team Strength class, a lively and energetic group whose camaraderie I have come to truly appreciate.

What results have you gotten?
Now, I attend classes four to five times a week, build lean muscle, and feel more energized than ever.

Way to go Eric!Small wins every day equal awesome results over time… you’re CRUSHING it! crushyourgoals
09/28/2026

Way to go Eric!

Small wins every day equal awesome results over time… you’re CRUSHING it!

crushyourgoals

09/27/2026

Feeling stronger everyday 💪💪🔥

The best part of your workout is laughing and giving high fives after each workout 🤩

Hey EMAC Family,We will not have Group Power this Saturday. But I do look forward to having you all in class Monday morn...
09/16/2026

Hey EMAC Family,
We will not have Group Power this Saturday. But I do look forward to having you all in class Monday morning at 9:30 or Tuesday evening at 5:45pm 💪💪💪

For Saturday , here are some great options :

8:45 spinning
9:00 team training
9:45 Bungee Level 2
10:00 Roots
10:30 yoga
11:30 Bungee Level 1

Sunday
10:00 team strength

#

Hey EMAC Family,We will not have Group Power this Saturday. But I do look forward to having you all in class Monday morn...
09/16/2026

Hey EMAC Family,
We will not have Group Power this Saturday. But I do look forward to having you all in class Monday morning at 9:30 or Tuesday evening at 5:44pm 💪💪💪

For Saturday , here are some great options :

8:45 spinning
9:00 team training
9:45 Bungee Level 2
10:00 Roots
10:30 yoga
11:30 Bungee Level 1

Sunday
10:00 team strength

#

09/13/2026

Getting stronger with awesome friends every day! 🤩

East Memphis Athletic Club
426 S Grove Park
Memphis, TN 38117

09/08/2026

Let’s make Tuesday great!

09/02/2026

Love our fitness community 🤩

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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