East Memphis Athletic Club

06/17/2026

Member of the Month: Wilson Baird

We are excited to celebrate our Member of the Month, Wilson Baird! If you love working out in the free weight area, you probably know Wilson and can attest to his dedication to living a healthy lifestyle.

Wilson never misses a day at the gym. After a long day of work, he knows that heading to the gym helps reduce stress and keeps him healthy and active. Even though his job keeps him moving—averaging over 12,000 steps a day—Wilson understands that strength training is key for reducing injury, improving metabolic health, and increasing bone density.

Why did you pick EMAC?

“I love the location. It’s convenient for me and my family. I also enjoy the supportive community. It’s never crowded, and everyone knows each other.”

What is your favorite workout?

“When I was in school, my coaches used the ‘Bigger, Faster, Stronger’ approach, and I still model my workouts after that. My favorite workout is back day—it makes me feel big and strong.”

Why is working out important to you?

“My wife was a Division I swimmer and is extremely athletic. Together, we’ve tried to instill the importance of staying active and fit in our two kids. Our daughter works out at EMAC, and we love seeing her push herself and have fun creating new workouts.”

Congratulations, Wilson! Thank you for being a positive influence in our community.

06/16/2026

Get Ready for the Black Dress 6-Week Challenge!

Are you ready to look and feel your best? Join our Black Dress 6-Week Challenge and transform your health and confidence—all with the support of a motivating group!

What’s Included:
• Join a team of 2-5 participants for extra encouragement and accountability.
• Enjoy unlimited small group strength training sessions.
• Experience unlimited bungee fitness, spinning, yoga, group power and team training.
• Meet regularly with our registered dietitian for expert nutrition guidance.
• Get ongoing support, encouragement, and resources every step of the way.

Don’t miss your chance to change things up this summer—spots are limited! Sign up now and step into your best self with the Black Dress Challenge!

https://connect.eastmemphisathletic.com/packages/51928/purchase/

Questions?
Call or text Natalie : 901-610-6532

06/13/2026

AWEOME job Bungee Level 2 CREW🔥🔥🔥🔥

I had a blast with you and a big shout to Carolyn and Heather for leading the pack . 🤗💜

06/10/2026

Every fitness journey is unique. Set your sights on a goal, and trust the process as you shape new habits and watch your progress unfold.

Let’s celebrate Lisa Taylor’s unwavering dedication. She powers through four or five small group sessions each week, trains one-on-one, and even finds time to walk solo. Her commitment is truly paying off.

Keep up the great work!

Want to learn more about us?
https://eastmemphisathletic.com/

💪🏽

06/10/2026

Personal training with a twist: bring on the group energy! Count me in!

Small Group:
Train side by side with 2 to 5 others in a lively 30-minute session that fires up your muscles with purposeful movement. Whatever your fitness level, your coach will be your biggest supporter from start to finish.

Grounded:
Join a warm and friendly group of 2 to 5, specially created for those 55 and up. Experience 30 minutes of personalized coaching and positive encouragement as you build balance, core strength, and stability together.
Make new friends and fuel your motivation as you move forward with your small-group crew.

06/05/2026

Show your support for our gym by voting for us! Let our community know why you love working out here. You can nominate your favorite coach too🫶.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

05/29/2026

Michelle Hope is coaching this Friday’s Group Power class. Michelle has been a member at EMAC for 8 years and is an absolute ROCKSTAR.

Sign up today and let her know you are coming !

See you Friday 💪💪💪

05/28/2026

What are you doing this summer?

Join us for 30 days and kickstart a new fitness journey!

Experience strength training, core training and endurance training that will make a difference💪💪😁

https://connect.eastmemphisathletic.com/packages/67743/purchase/

05/26/2026

Step into your strongest self with our 30-Day Trial for only $159! Dive into unlimited small group strength training, energizing group fitness classes, open gym time, and thrilling bungee workouts. No strings attached—just a vibrant membership and a community cheering you on every step of the way.

No matter where you begin, you belong here. Make this moment yours and join a studio that’s passionate about your progress.

https://connect.eastmemphisathletic.com/packages/67743/purchase/.