901 Physical Therapy

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901 Physical Therapy We help Memphis athletes overcome pain and stay active for a lifetime! STEP ONE : Find the Root Cause of your Pain

Get a clear diagnosis of why you're in pain.

Are you frustrated that pain is slowing you down and distracting you from what you really enjoy?
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Are you confused about why it keeps coming back and never feels truly resolved?
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Are you tired of rushed appointments that don't give you any real answers?
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Hurried appointments and quick fixes won't solve your pain in the long run. If you're ready to tackle the problem and deal with it once and for all, we'll guide you through the process step-by-step. Receive a thorough assessment to figure out what's really going on and what needs to be done about it. STEP TWO: Understand Your Pain

Together we'll come up with a plan that will focus on getting you stronger, more mobile, and pain-free. We'll help you stay active and improve your training while taking care of your problem areas. STEP THREE: Provide a Longterm Solution

Build strength and resilience so you can stay active for a lifetime. We'll show you how to keep improving so that you can reach your performance goals.

❌We don’t do short-term fixes or temporary mindsets✅We do longevity-focused strength, mobility, healthy movement that wi...
08/06/2026

❌We don’t do short-term fixes or temporary mindsets

✅We do longevity-focused strength, mobility, healthy movement that will sustain you as you age for decades to come

Want guidance on building strong muscle & bones in mid-life and beyond? Ask us about our Clinical Strength Program. 😎

So thankful for each of these people!!! 🧡
07/10/2026

So thankful for each of these people!!! 🧡

07/02/2026

An upper body exercise that also targets those hamstrings! Cyclists.. when we tell you that this will benefit your experience on the bike, we mean it.

Not only are you working on building a strong back with this bent over row but you’re also stretching and strengthening your hamstrings.

Be sure to pay close attention to these coaching cues from Dr. Sara!

Strong hamstrings helps you control the bottom half of your pedal stroke, improves power transfer, and takes unnecessary stress off your low back. It’s one of the easiest ways to boost performance without spending more time on the bike. 🚲

06/26/2026

We get to see both the highs and lows with our clients... to celebrate their wins and achievements and be present during deep frustration.

We're thankful to be on this journey with you.

06/24/2026

Ever thought, ”I know this would help me but I don’t even know where to start” then you’re not alone in that.

There’s a lot of noise in the health and fitness space. Believe us, we know.

So much conflicting advice and endless opinions.

It can make something that should feel supportive feel overwhelming instead.

At 901PT, we believe strength training should feel approachable, personal, and doable.. especially for women who want to stay active, capable and confident in their bodies as life changes.

You don’t need prior gym experience.
You don’t need to lift heavy right away.
You don’t need to “push through” discomfort or prove anything.

You just need a plan that meets you where you are and a team that helps you build strength in a way that supports your life, not takes it over.

Our goal is simple: to help you feel strong enough to keep doing the things you love, now and for years to come.

If you need guidance and support, please don’t hesitate to reach out to our team at 901PT.

06/19/2026

Dry needling gets talked about like it’s some kind of magic fix. But what we love about it at 901PT is something much simpler.

It helps your nervous system let go.

When muscles have been tight, guarded, or overworking for a long time, they stop responding to normal stretching and strengthening. They’re stuck in protection mode. Dry needling helps reset that loop, creating space for the muscle to relax, restore blood flow, and start moving the way it’s supposed to again.

That’s why it’s not something we do instead of movement.
It’s something we use to make movement work better.

When the tension drops, the body can finally load, stabilize, and get stronger without fighting itself. That’s when real, lasting progress happens. 🫡

Getting in the room with the right specialist can make all the difference. ⁠⁠Too many people waste time and cause unnec...
06/13/2026

Getting in the room with the right specialist can make all the difference. ⁠
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Too many people waste time and cause unnecessary frustration trying to figure things out for themselves... ⁠
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Getting a customized program from someone who understands what you're going through and the nuances around your specific situation is invaluable. ⁠
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Tired of cookie-cutter PT and rushed visits? ⁠
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We're here for you, Memphis!

FREE Low Back Pain workshop for the community, and you're invited! Join us as Dr. Clay walks us through: 1. Common cause...
06/05/2026

FREE Low Back Pain workshop for the community, and you're invited!

Join us as Dr. Clay walks us through:

1. Common causes of low back pain and tightness

2. Why medicine & avoidance is a bad strategy for recovery

3. Techniques to improve mobility & strength

4. How to avoid letting back pain derail your workouts

You'll leave understanding your back pain and with hope for the future!

Please register so we know you're coming-- https://events.901pt.com/ow-back-workshop-061626

If we MRI’d every healthy back, we’d all look broken.⁠⁠That’s not a guess. It’s what researchers found when they scanned...
06/03/2026

If we MRI’d every healthy back, we’d all look broken.⁠
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That’s not a guess. It’s what researchers found when they scanned 3,000 people who had zero back pain.⁠
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68% of 40-year-olds had degenerative disc disease.⁠
50% had disc bulges.⁠
33% had a nerve being compressed.⁠
None of them felt a thing.⁠
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So when your MRI report lists four scary findings, it might just be describing a normal, lived-in spine.⁠
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Not the source of your pain.⁠
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This matters because people who get MRIs for acute back pain are more likely to end up with injections, surgery, and long-term disability. ⁠
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The image finds something. ⁠
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The “something” gets treated. ⁠
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The pain often doesn’t go away.⁠
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There’s no one thing that fixes back pain. ⁠
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There are a lot of small things that do. ⁠
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Movement that helps. Strength where you’re missing it. Habits that are quietly working against you.⁠
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That’s the work we do.⁠
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Save this for the next time someone tells you your back is “shot.”⁠
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Link in bio to book an evaluation.⁠
(Source: Brinjikji et al., 2015. American Journal of Neuroradiology.)

Address

3548 Walker Avenue
Memphis, TN
38111

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

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