Hot Yoga Plus Memphis

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Hot Yoga Plus Memphis

Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-he

ated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

06/15/2026

✨ TEACHER SPOTLIGHT: Meet Kristina Pruitt ✨
Need a post-work pick-me-up? Join Kristina for Tuesday 5:00PM Espresso Flow (45 min) ☕️⚡️

Her classes are fun, challenging, and designed to help you move, sweat, and reset before heading into your evening—all set to an upbeat playlist that keeps the good vibes flowing. 🎶

Kristina first found yoga at Hot Yoga Plus in Nashville while playing volleyball in college. What started as a tool for physical recovery quickly became just as important for her mental well-being.

She completed Hot Yoga Plus Teacher Training in Fall 2025 and has been teaching for the past seven months. While she currently teaches Power Flow Vinyasa, she’s recently been drawn to the slower side of the practice and enjoys exploring Restorative and Yin Yoga as well.

Her favorite pose is Half Moon moon, while Flying Pigeon remains her current challenge (for now!).

By day, Kristina works in Engineering & Planning at FedEx. Outside the studio, you’ll find her reading, running, binge-watching Netflix, or deep in wedding planning mode. She and her fiancé also share life with two pups—Kallie, a sassy Memphis mutt, and Frankie, an always-attentive Sheepadoodle 📚🏃🏽‍♀️📺 🐶 🐾

Favorite fuel? A triple espresso and pretty much any kind of pasta—she’s never met a pasta she didn’t like 🍝☕️

Fun fact: Kristina can out-organize just about anyone—but will absolutely procrastinate folding laundry 😆

Ready to flow? Grab your spot in Kristina’s Tuesday 5:00PM Espresso Flow and experience the perfect blend of movement, energy, and fun to power you through the rest of your week. ☕️⚡️

06/03/2026

✨ TEACHER SPOTLIGHT: Meet Brittney Becton ✨

Start your Thursday with Brittney ✨ Her Thursday 7:00AM Espresso Flow (45 min) is a strength-based, energetic flow designed to wake you up and get you moving. Expect creative sequencing and playlists rooted in ’80s and ’90s hip-hop and R&B that keep the vibe grounded, energizing, and fun. 🎶

Brittney first discovered yoga as a college elective, but after unexpectedly losing her mom in 2022, yoga became much more than movement—it became a safe place to land when life felt chaotic. Through her practice and teacher training, she found a way to breathe through difficult moments, build strength in new ways, and embrace a new season of life.

She has been teaching for three years, and teaches Power Flow Vinyasa and Sculpt. Her favorite poses include Half Moon, Horizon Pose, and hip openers, and she loves incorporating strength-based movement into her classes.

Outside the studio, Brittney leads the employee wellbeing program at St. Jude Children’s Research Hospital, helping employees feel their best so they can be their best for others. When she’s not teaching, you’ll find her traveling, reading, enjoying a great cup of coffee, or spending time in her garden 🌿☕️📚

A mantra she lives by:
“I wouldn’t change anything about my life. My experiences have made me who I am. Inner peace is about finding what lies inside, celebrating it, then sharing it with the world.” 🍯🐝💖

Join Brittney Thursdays at 7:00AM this summer for an uplifting, energizing Espresso Flow that will leave you feeling stronger and ready for the day ahead ✨

06/02/2026

🌟 Kids Yoga is Back! 🌟

Wednesdays • 9:15–10:15 AM
Ages 4–12 • $12 Drop-In

Join Katie Carpenter for movement, mindfulness, games, and fun on the mat! And while the kids are in class, parents can enjoy our Power Flow class happening at the same time. ✨

Reserve your spots through our website or the MINDBODY app. You’ll need to create a profile for each child. DM us with questions. 💛

05/24/2026

Welcome to our happy place 🌺🌤️
A little rain has made our patio bloom brighter than ever, and there’s no better time to cozy up in the studio. Join us for classes this holiday weekend and next week as we roll into our new summer schedule Tuesday. Come move, browse the boutique, and enjoy a little fresh air between classes.

05/22/2026

☀️ Welcome Summer ☀️
We have a special Memorial Day schedule, so be sure to reserve your spot before heading to the studio! Our new summer schedule begins Tuesday, 5/26, with fresh class times and new options.

Come flow, sweat, and kick off summer with us!

05/19/2026

☀️ Summer Break Special is here! ☀️📚

Students & teachers, take advantage of our special unlimited summer passes designed to keep you moving, strong, and recharged all season long:

✨ 1 Month — $100
✨ 2 Months — $190
✨ 3 Months — $280

Available in-studio only with a valid student or teacher ID.

Purchase by August 1 and enjoy a summer filled with community, movement, and self-care 💫

05/14/2026

Summer schedule refresh ☀️
More opportunities to move, sweat, and connect all season long. Our updated schedule begins Tuesday, May 26 - swipe to see what’s new and join us on the mat this summer!

05/13/2026

Summer schedule refresh ☀️
More opportunities to move, sweat, and connect all season long. Our updated schedule begins Tuesday, May 26 — swipe to see what’s new and join us on the mat this summer!

05/12/2026

✨ TEACHER SPOTLIGHT: Meet Ariel Phillips ✨

Need an afternoon pick-me-up? Join Ariel for Tuesday 4:15PM Espresso Flow ⚡️ Ariel creates a fun, high-energy experience that will leave you feeling strong, sweaty, and recharged for the rest of your day.

Born and raised in the Memphis area, Ariel currently works as a research clinic manager, helping answer important questions surrounding children’s growth and development. She’s also a proud dog mom to the cutest Maltichon, Ollie 🐾

Ariel first found yoga through a friend and quickly realized how powerful it was to carve out time each week to feel more present and grounded. The heat, the challenge, and the sense of community at HYP are what kept her committed to the practice.

Ariel jumped into HYP’s Power Vinyasa Teacher Training in January 2026 and quickly discovered how much she loves the challenge, energy, and fun of teaching Power Flow. Her favorite poses are Child’s Pose and Half Pigeon for their grounding, deep hip-opening benefits.

Outside the studio, Ariel loves getting lost in books—especially fantasy, romance, and stories that make her feel something meaningful 📚

Fun fact: Ariel has a soft spot for Broadway musicals, so don’t be surprised if your savasana comes with a side of show tunes 🎭✨

Join Ariel Tuesdays at 4:15PM for an upbeat flow that’s equal parts challenging and fun ⚡️

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

http://www.hotyogaplus.com/

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