Hot Yoga Plus Memphis

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Hot Yoga Plus Memphis

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Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-heated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

10/15/2026

Spots are filling up for our 2027 Galápagos Islands retreat! 🌿

Join HYP and Laura Gray McCann for our next Joy Yoga Journey — an unforgettable 7-night retreat in the extraordinary Galápagos Islands! 🌊☀️

Experience daily yoga, incredible wildlife, island adventures, connection, and space to slow down and enjoy the journey. All lodging (twin share), 3 meals daily, and retreat activities included.

April 2–9, 2027
$3,799 per person
$750 deposit due December 2

✨ Space is limited! Swipe to the end for details.
📩 Email [email protected] with questions or to sign up.

10/13/2026

Hey Kids! Join us for a special Fall Break Kids’ Aerial Yoga Pop Up Class led by Katie Carpenter! 🍁

📅 Friday, October 16
⏰ 8:45-9:45AM
👧 Ages 5–12
💲$15 drop in

Space is limited to 10—reserve your child’s spot today!
Sign up on MINDBODY or email us at [email protected].

10/07/2026

✨ TEACHER SPOTLIGHT: Meet Maisy Cooper ✨

Looking for a fun, high-energy, and challenging workout to add to your week? 🔥 Maisy’s motivating, contagious energy shines in her Hot Pilates + Weights classes, Thursdays at 6PM and Saturdays at 9:45AM. Expect to move, sweat, challenge yourself, and push beyond what you thought you could do!

Maisy discovered hot yoga before having kids and returned to the practice during her second postpartum season as a way to feel better—both physically and mentally. She recently completed hot pilates and barre trainings in April, and we are thrilled she recently joined our HYP teaching team.

Maisy has quite the athletic background: she played college soccer, was named Best of the Preps for cross-country and track, and ran a 50K—placing second! ⚽️🏃‍♀️

She loves a good Sculpt HIIT class and anything that brings energy and movement to the body. Favorite moves? Side Crow and Hundreds. 💪

When she’s not teaching, Maisy’s favorite place to be is outside with her two kids. She loves hiking with her family, cooking, and baking—although she prefers cooking because there’s more room to get creative! She also has a serious sweet tooth. Hiking 🥾🥘 🍪

Favorite fuel? Cherry Spindrift, oat milk lattes made at home, and spicy food. ☕️ 🌶️

Come meet Maisy, bring your energy, and get ready to work hard, have fun, and exceed your own expectations! 🔥 Catch her Thursdays at 6PM and Saturdays at 9:45AM for Hot Pilates + Weights.

10/05/2026

✨ TEACHER SPOTLIGHT: Meet Ellie Monaghan ✨

Get ready to sweat, pulse, and have some fun with Ellie! 🔥 Catch her for Hot Pilates + Weights Mondays and Wednesdays at 5PM.

Her classes bring plenty of cardio, pulsing, smooth transitions, and combo moves—plus lots of opportunities to challenge yourself with your weights or take a modification when you need it. Her goal is for you to leave feeling happy, proud, and confident!

Ellie grew up watching her mom do pilates but never thought it was for her. Then in 2023, hot pilates began trending with girls at her high school, so she finally gave it a try. After having her butt kicked in that first class, she was hooked. 😉

Ellie joined our HYP teaching team in August. When she’s not teaching or doing schoolwork at University of Memphis (she’s hoping to graduate this spring!), you’ll find her working at City Silo, hanging out with friends and family, hitting the gym, walking or running, cooking, and baking.

Favorite moves? Donkey kicks and fire hydrants! 🍑

And if you’ve ever wondered how someone could work at City Silo for almost two years without getting tired of the food… Ellie eats it about five meals a week! 😂 She also loves Mexican, Italian, sushi, and pretty much everything. 🥗 🍱 🍝

Fun fact: Ellie is ambidextrous! She writes with her right hand but does just about everything else with her left. ✍️

Come meet Ellie and get ready to sweat, move, and leave feeling stronger and more confident! 🔥

09/17/2026

💃 GET READY TO DANCE! 💃

Join us for a special Cardio Dance Pop-Up with guest instructor, Laura Evans!

Saturday, September 26 | 2–3 PM

Move, sweat & smile through an upbeat, full-body workout with feel-good music and easy-to-follow choreography.

All levels welcome. Regular class packages apply.

Save the date & come dance with us! Swipe to learn more about Laura. ➡️

Meet your Cardio Dance Instructor
LAURA EVANS ✨

Laura moved to Memphis in 2016 for her engineering career, but quickly found a second home in the fitness community. She’s been teaching group fitness for eight years, with experience in barre, cycling, dance, and bounce.

With a background in gymnastics, ballet, and a variety of sports, movement and music have always been a big part of Laura’s life. She loves creating fun, upbeat classes where music, choreography, and community keep everyone moving.

A few fun facts about Laura:
🔩 By day, she manufactures knee replacement implants.
🧵 She loves DIY projects like sewing and woodworking.
🌊 She’s into wake surfing and skiing.
📺 And, of course, the occasional Netflix binge.

09/10/2026

This Sunday 9/13 is looking a little different—we’re making room for Memphis Yoga Festival! ☀️

Join us at Rhodes College from 11am–4pm for an afternoon of yoga, community + connection with an amazing lineup of classes, teachers and vendors from all over the midsouth. ✨

Want to get your studio fix, too? We’ve got you covered with two great options:
9am Power Flow • 75 min
5pm Aerial Restorative Flow (low hammocks) • reserve in advance, due to limited space late cancel fees apply

Come flow with us—we have a spot for you, wherever your Sunday takes you! 💙

08/12/2026

🌿 Introducing our next JOY YOGA JOURNEY…THE GALÁPAGOS ISLANDS 🌿

Join HYP and Laura Gray McCann for an unforgettable 7-night yoga retreat in the extraordinary Galápagos Islands! 🐢🌊

April 2–9, 2027
$3,799 per person

Experience daily yoga, incredible wildlife, island adventures, connection, and plenty of space to slow down and soak it all in. All lodging (twin share), 3 meals daily, and retreat activities included.

✨ Space is limited! Swipe for details.
📩 Email [email protected] with questions or to sign up.

Come find joy in movement, adventure & connection—Galápagos style. 💛

08/04/2026

Our NEW Fall Schedule starts Monday, August 10! 🍃

Fresh classes, updated times, and a few schedule changes are here! Be sure to check out the new schedule before you head to the studio.

Whether you’re keeping your favorites or trying something new, we can’t wait to practice with you this fall. Grab your mat, invite a friend, and come move with us!

See you in class! 💛

07/20/2026

✨ Aerial Flow is back this Saturday! ✨

Join Crystal Epps for our second Aerial Flow Pop-Up—a fun, well-rounded class designed for all levels. Whether it’s your first time in the hammock or you’re ready to build on what you know, you’ll enjoy a supportive flow that helps improve flexibility, build strength, release tension, and leave you feeling refreshed.

🗓️ Saturday, July 25
⏰ 2:00–3:00 PM

Space is limited, so reserve one of the last spots and come fly with us! 💙

07/16/2026

✨ Aerial Flow Basics Pop-Up with Katie Carpenter ✨

Curious about aerial yoga? This beginner-friendly pop-up is the perfect place to start! Build confidence in the hammock, improve grip strength and body awareness, experience supported hangs and gentle decompression, then tie it all together in a FUN aerial flow. Expect plenty of laughs along the way!

🗓 Saturday, July 18
⏰ 2:00–3:00 PM
🙌 All levels welcome

Spaces are limited—regular class packages apply. Reserve your hammock and come fly with us! 🦋

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

http://www.hotyogaplus.com/

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Contact The Practice

Send a message to Hot Yoga Plus Memphis:

Derek Henderson-Transform Your Health Today
38002

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