Self and Sounds

Self and Sounds Sound Meditation Therapist

Friday morning coffee zen in nature. My car is full of instruments so I’m full on grounding this morning. Pausing for ...
09/18/2026

Friday morning coffee zen in nature. My car is full of instruments so I’m full on grounding this morning. Pausing for a moment of “calm before the storm” of the busy weekend ahead.

09/17/2026

Wellness Wednesday at Church Health Crosstown. These Savarm chimes are so dreamy. Switching up the sounds keeps the mind conscious and interested while still keeping your nervous system feeling safe enough let go and rest.

Good morning bowls! Happy Wellness Wednesday! Packing it all up today and heading to Church Health for their staff Sou...
09/16/2026

Good morning bowls! Happy Wellness Wednesday! Packing it all up today and heading to Church Health for their staff Sound Bath. :).

I’ve been lost for years now. It’s not so bad. :). I’ve said it before and I’ll say it again.. If you’re thinking of...
09/16/2026

I’ve been lost for years now. It’s not so bad. :). I’ve said it before and I’ll say it again.. If you’re thinking of trying to stop drinking… I’m here to listen.

Feeling tired? Burnt out? Overwhelmed? Not sleeping well? Feeling lost? Overthinking? Pain in your muscles and joi...
09/15/2026

Feeling tired? Burnt out? Overwhelmed? Not sleeping well? Feeling lost? Overthinking? Pain in your muscles and joints? Frustrated? Some people are more aware of their body. Some people are all up in their mind. I know which one I am. THIS Saturday evening, we are looking forward to passing out some relaxation and deep rest for body, mind, and nervous system. Join us for this month’s Sound Meditation at The Grove.

Someone once said, “If you’re not having fun, you’re doing it wrong.” This really spoke to me. Ever since I was a kid,...
09/14/2026

Someone once said, “If you’re not having fun, you’re doing it wrong.” This really spoke to me. Ever since I was a kid, I couldn’t clean my room without playing dress up or pretending I was a princess to get it done. As an adult, I had to have a drink in hand and music on to get something done I didn’t want to do. Now, I just choose to make it fun, in my head. I choose to have FUN in homeschool, and tutoring, nesting at home, hanging with the marching band, hiking with my family, making connections with clients, sharing my peace, being a happy healthy wife and mother is FUN, DAMMIT! Are we having fun yet?! Then, fix it!

09/11/2026

Friday mornings are for early camping coffee while Harrison is in band. Thankful for the SummerFall breeze.

Thursday is admin day. Donations, lesson planning, and New Moon writing while Harrison is in class. The bartender made...
09/10/2026

Thursday is admin day. Donations, lesson planning, and New Moon writing while Harrison is in class. The bartender made my drink all cute today. :).

09/10/2026

A little floating, candle lit, night time gong bath…. People are usually pretty settled into their theta state by this point in the sound journey. Some don’t even recognize they are hearing a gong because I keep it soft.

Good morning! Practice being happy. Everyday.
09/09/2026

Good morning! Practice being happy. Everyday.

Address

Memphis, TN
38117

Website

, ,

Alerts

Be the first to know and let us send you an email when Self and Sounds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category