Memphis Health+Fitness Magazine

Memphis Health+Fitness Magazine Memphis Health+Fitness: Inspiring the Active Lifestyle since 1996. It means living better.

Every month since 1996, the fresh look and captivating content of Memphis Health + Fitness Magazine (Memphis H+F) has been educating, motivating, and inspiring its readers to adopt a fit and active lifestyle. Proud to be the Mid-South’s only health and fitness publication, Memphis H+F is quickly and dramatically spreading the life-changing fact that the active lifestyle we promote is a free invest

ment for significant long-term benefit, and with the dedication and drive we teach and instill, everyone is capable of living it. Memphis H+F is passionate about its mission and therefore ensures that every issue highlights the best of the local events, like-minded businesses, and dynamic community members dedicated to developing, achieving, and maintaining a healthy life and a wholesome environment. By definition of its goals, it’s a simple fact: Being a part of Memphis H+F means living productively.

This month’s Weekend Warriors prove that fitness is about so much more than finish lines 💙💚For runner Wagner Osborne, th...
06/19/2026

This month’s Weekend Warriors prove that fitness is about so much more than finish lines 💙💚

For runner Wagner Osborne, the miles are about community, friendship, and the people who make every race memorable, from childhood cross-country teammates to her HyperFocus Run Club family right here in Memphis.

For sprint triathlete Justin Matias, movement is a celebration of resilience. After overcoming multiple surgeries and personal challenges, he now trains to represent Team USA on the world stage while setting an example for his family and patients.

Read their stories in our June issue, available on stands and online now!

Photos by Josh Clark + Tindall Stephens

Rock bottom became the foundation for Mandy Bradley’s next chapter. A Memphis native and nurse of seven years, Mandy spe...
06/16/2026

Rock bottom became the foundation for Mandy Bradley’s next chapter.

A Memphis native and nurse of seven years, Mandy spent her career in COVID ICUs, transplant intensive care, and hospice care before burnout led her to rethink everything. After getting sober and finding a renewed sense of purpose, she launched The IV Nurse 901, a mobile IV hydration business that brings wellness directly to clients’ homes.

Today, Mandy is helping Memphians recover, recharge, and feel their best through personalized hydration therapy. Whether battling illness, managing migraines, or simply running on empty, you can count on renewed energy with The IV Nurse 901 💙💚

Read Mandy’s story in our June issue and learn how she turned personal healing into a mission to help others.

Story by Zoe Harrison

As General Manager and Head Coach at High Point Climbing & Fitness, Michael Hill has spent a lifetime chasing movement. ...
06/15/2026

As General Manager and Head Coach at High Point Climbing & Fitness, Michael Hill has spent a lifetime chasing movement. With a 500+ day running streak, a goal of logging the circumference of the Earth on foot, and a passion for helping others discover movement, he proves that fitness can be both adventurous and sustainable.

Read more about Michael’s journey from West Tennessee athlete to climbing coach, ultrarunner, and community builder in our June issue, available on stands and online now 💙💚

Story by Zoe Harrison / photography by Josh Clark

06/08/2026

What’s the biggest thing holding you back from addressing your joint pain—fear of surgery, recovery time, cost, or something else? Dr. Joshua Brandon weighs in on new treatments besides surgery. Let us know in the comments. medicine active

Last night, we celebrated three decades of Memphis Health + Fitness with so many of the people who have helped shape our...
06/05/2026

Last night, we celebrated three decades of Memphis Health + Fitness with so many of the people who have helped shape our story along the way!

For 30 years, this magazine has been about more than fitness. It’s been about shining a light on the people, businesses, events, and stories that make our city healthier, stronger, and more connected.

Memphis deserves a narrative rooted in possibility. We deserve to see ourselves as a city that values health, wellness, movement, and community, and we’re proud to have spent the last 30 years helping tell that story.

To everyone who has graced our pages, shared their journey, supported our mission, advertised with us, picked up an issue, attended an event, or cheered us on from the sidelines—THANK YOU! This celebration was for you.

A special thank you to for being wonderful hosts, for the delicious eats, for the amazing photos, for the tunes, for the fun hair accessories, and for their impressive performance 🌟

Here’s to the last 30 years, and cheers to the next chapter of inspiring Memphis to live healthier, happier lives 💙💚

Some run marathons. Some run trails. Some run before sunrise. Some run to clear their minds.In honor of Global Running D...
06/03/2026

Some run marathons. Some run trails. Some run before sunrise. Some run to clear their minds.

In honor of Global Running Day, we’re celebrating the runners who have shared their stories with us over the years. Although each has a different journey, they all share the love of putting one foot in front of the other.

Here’s to the miles, the memories, the finish lines, and the communities built along the way! Happy 💙💚

Photography by +

06/02/2026

You heard it here first (and in four different tones 😉) The votes are officially OPEN for the Memphis Health & Fitness Readers’ Choice Awards!

Who’s leading the pack when it comes to fitness, wellness, and healthy living in the Mid-South? Now’s your chance to decide.
Vote for your favorites in categories like:

🏃 Best Run Club
💪 Best Fitness Instructor
🧘 Best Yoga Studio
✨ Best Med Spa
…and dozens more!

Show some love to the people, places, and businesses helping Memphis live healthier every day. Cast your votes now at the link in our bio!

30 years of health, fitness, and community 💙💚 Our June issue is here, and it marks a major milestone: our 30th anniversa...
06/01/2026

30 years of health, fitness, and community 💙💚 Our June issue is here, and it marks a major milestone: our 30th anniversary!

To celebrate, we’re featuring former NFL player and Super Bowl champion David Nugent, whose journey from battling chronic pain and inflammation to building Be Still Health & Wellness Spa is a powerful reminder that recovery isn’t a luxury, it’s a necessity.

Pick up your June issue around town or read the cover story online at the link in our bio!

Cover story by / photography by

05/28/2026

Muscle strength supports mobility, metabolic health, injury prevention, and healthier aging.

Movement is preventive medicine. Invest in your health now so your body supports you later. Read the full article on knee pain in this months issue. Dr. Joshua Brandon is a board certified, fellowship-trained primary care sports medicine physician. Link in bio

Our May Weekend Warriors are proving that endurance comes in many forms 🏊‍♀️🚴‍♂️Leigh Anne Otten Timmerman rediscovered ...
05/15/2026

Our May Weekend Warriors are proving that endurance comes in many forms 🏊‍♀️🚴‍♂️

Leigh Anne Otten Timmerman rediscovered her competitive spirit through triathlon after years away from the sport. What started as a personal challenge became a passion rooted in discipline, resilience, and finding balance between training, motherhood, and everyday life.

For local physician Barton Borg Thrasher, cycling became about more than exercise. From long rides to local races, he’s embraced the culture of the sport while pushing himself physically and mentally along the way.

Learn more about our inspiring weekend warriors in our May issue 💙💚

Photography by

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