SANA Yoga Studio

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SANA Yoga Studio Yoga • Hot Pilates • Recovery • Wellness
Get started with 10 Day Unlimited Glow Pass $35 This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

10/22/2026

Go Tayloe!
For making earlier this month 🙌 Countless moments of showing up for yourself. 💗

It’s not just about the number. It’s about the strength you’ve built, the commitment you’ve made, and the way you keep choosing to show up - even on the days it isn’t easy.

Here’s to 100 classes, a whole lot of glow, and everything still ahead. ✨

Next stop: 250!

10/20/2026

Collierville, let’s move together! 🤍

A little movement. A little connection. A chance to discover something new.

We’re bringing SANA to Carriage Crossing with FREE community yoga + Pilates pop-ups!

Whether you’re new to yoga, love Pilates, or just looking for a new way to move and feel good, there’s a place for you here.

And we’re bringing a few surprises! ✨

🎁 Swag bags featuring goodies from Nashoba, Pickleball 901, Ashtoria Aesthetics, and more!

📍 Carriage Crossing, Collierville
🗓 Saturday, October 24
✨ Free and open to all levels

Bring your mat. Bring a friend. Come find your glow.

Save your spot through the link in our bio!

10/18/2026

Two destinations. Which one is calling you? 🌿

COSTA RICA | FEBRUARY 15–21, 2027
Lush rainforests, adventure, daily movement and time to reconnect with nature.

MEXICO | APRIL 5–9, 2027
Sun-soaked days, beautiful beaches, meaningful connection and space to unwind.

Different destinations. Different experiences. The same SANA feeling. ✨

Explore our upcoming retreats through the link in our bio.

No bones about it. 💀 Laura Harkavy knows her anatomy. This weekend, our yoga teacher trainees are looking beneath the po...
10/18/2026

No bones about it. 💀 Laura Harkavy knows her anatomy.

This weekend, our yoga teacher trainees are looking beneath the poses to better understand how bodies move, adapt and experience the practice differently.

Because strong teaching is not about fitting every body into the same shape. It begins with understanding the body in front of you.

Thanks to Laura and our our other yoga trainers this weekend Margaret Rose Albritton Leila and our guest instructor Alexis Hutchison | Ortho & Pelvic Floor PT We couldn’t do it without you 🤍

10/12/2026

When was the last time your day belonged to you?

No coordinating everyone’s plans. No squeezing your needs into whatever time is left.

Just room to ask: What would feel good to me today?

Maybe movement. Maybe adventure. Maybe a slow breakfast and a conversation with someone who understands the season you’re in.

If your energy feels different lately - or if you’ve been missing a little of yourself in the everyday shuffle - what would it feel like to make space for you?

Join us in Costa Rica. Move, rest, explore and find moments that remind you what you enjoy. 💛

February 15–21, 2027
SANA Costa Rica Retreat
Led by Amy Lenkszus and Margaret Rose Albritton

Explore the details through the link in our bio.

You make time to train. Make time to recover.The fall calendar fills up fast. Workouts, long runs, workdays and weekends...
10/11/2026

You make time to train. Make time to recover.

The fall calendar fills up fast. Workouts, long runs, workdays and weekends that somehow become another to-do list.

Put a little space for yourself on it, too.

Find warmth and time to unwind in our infrared sauna. Explore cold plunge as part of your recovery routine. Give the time between workouts some attention.

Whether you’re training toward a goal or simply making room to take care of yourself, recovery belongs on your calendar.

Book your sauna, cold plunge or combined session at SANA East Memphis through the link in our bio.

And a birthday-month shoutout to Darryl Cleaves , featured here! We’re glad you’re part of our SANA community. 💛

Before another week fills itself up, save a little space for you. 💛Join us for Call Your Energy Back Home, this month’s ...
10/08/2026

Before another week fills itself up, save a little space for you. 💛

Join us for Call Your Energy Back Home, this month’s Women’s Glow Circle. We’ll slow down together through reflection, movement, breath and conversation - with room to reconnect with what we need.

Tuesday, October 13 · 6:35 PM · SANA East Memphis

Free for Glow Circle members. Friends are welcome when attending with a Glow Circle member.

Reserve your place at sanayogastudios.com/schedule, DM us or text us at 901-729-7146. We’d love to have you in the circle.

10/08/2026

Rain or shine, Collierville - we’re moving. 💛

Join us this Saturday, October 10, for another free SANA community pop-up at Carriage Crossing.

If the weather ⛈️ decides to do the absolute most, we have an indoor space ready for us. 🙌

Come move, breathe and connect with your Collierville community. All experience levels are welcome - and we’ll have giveaways from Ashtoria Aesthetics & Wellness | Collierville, TN and Nashoba!

Bring your mat, water and a friend, and reserve your spot through the link in our bio.

Saturday, October 10 · Carriage Crossing
1pm Yoga with Jessica Barnett
Free community pop-up

10/06/2026

TODAY at SANA Yoga East Studio

4 PM
SANA Yoga + Pilates Fusion marcimhirsch

5:30 PM
SANA Reset - first class! Michelle Marie

FALL BACK TO YOGA CHALLENGE is active! Come collect your first leaves. 🍂

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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