SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully

hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

06/05/2026

We had such a great time helping celebrate thirty years of health, wellness, and the people who make Memphis stronger. 🎉

We loved supporting Memphis Health & Fitness Magazine at their 30th Anniversary event this week.

Now it’s time for the 2026 Readers’ Choice Awards, and we’d be honored to earn your vote. 💛

If Sana Yoga has been part of your journey, we’d be grateful for your support in:

✨ Best Boutique Fitness Studio
✨ Best Yoga Studio
✨ Best Pilates Studio
✨ Best Women-Owned Fitness Studio

Thank you for showing up, rolling out your mat, bringing your friends, and helping us build this community over the last decade. Strong Bodies. Clear Minds.

Every vote means the world to our small, local team. 🙏



https://tr.ee/5EDaSgeUxV

Nobody teaches us this.Not in school.Not in health class.Not from our doctors.Yet it affects our energy, mood, motivatio...
06/04/2026

Nobody teaches us this.

Not in school.
Not in health class.
Not from our doctors.

Yet it affects our energy, mood, motivation, workouts, cravings, sleep, and stress levels every single month.

If you’ve ever wondered:

✨ Why some weeks you feel powerful and focused

✨ Why other weeks you feel exhausted and emotional

✨ Why your workouts feel amazing one day and impossible the next

…your cycle may hold the answers.

Join us for Living With Your Cycle, a hands-on wellness series exploring the four phases of the menstrual cycle and how to work with your body’s natural rhythm instead of constantly pushing against it.

You’ll leave with practical tools you can start using immediately to support your energy, movement, recovery, and self-care.

đź“… June 6, 13, 20 & 27
⏰ 1:30–3:30 PM

Comment “CYCLE” , DM or head to our schedule to save your spot

BIG update from SANA 💜DOWNTOWN STUDIO onlyWe’ve officially moved to a new booking system—Momence.From now on, all class ...
06/03/2026

BIG update from SANA đź’ś

DOWNTOWN STUDIO only

We’ve officially moved to a new booking system—Momence.
From now on, all class bookings will live in one place so it’s easier, faster, and more seamless for you to manage your practice.

👉 Book all classes here: https://momence.com/u/sana-yoga-downtown-MWmqV4

If you’ve been using Mindbody, don’t worry—we’ve got you. If you need help finding anything or getting set up, just reach out. We’re here for you every step of the way.

See you on the mat ✨

06/01/2026

✨Some people come for yoga.

Most people stay for how they feel when they leave.✨

Tag the person who always saves you a spot in class. đź’›

Great teachers never stop being students.At SANA, we believe growth isn't optional—it's part of the practice.That's why ...
05/30/2026

Great teachers never stop being students.

At SANA, we believe growth isn't optional—it's part of the practice.

That's why we're excited to host Level II: Pilates Sculpt this upcoming weekend - an advanced training designed for certified Pilates teachers who want to expand their toolkit, refine their cueing, and bring even more value to the students they serve.

When teachers continue to learn, everyone benefits.

Our community gets stronger.
Our classes get better.
And together, we continue to evolve.

June 6–7 | 9:30 AM–5:30 PM
3 spots remaining

For certified Pilates teachers ready to take the next step.

Built to Lead. Built to Evolve.

DM "SCULPT" for details.






05/28/2026

One of our most loved classes is back 🌙

Moon Salutations is a slow, fluid, deeply grounding practice to help you release the energy of the past month and step into the new one feeling lighter, clearer, and more connected.

Think:
✨ nervous system reset
✨ intentional movement
✨ reflective full moon energy
✨ a room filled with collective calm

This is your invitation to slow down, soften, and begin again.

🌙 Sunday, May 31
⏰ 6:45–7:45PM
🙋🏻‍♀️ led by Kristin
📍 SANA Yoga Downtown
✨ Non-heated • All levels welcome

Spots tend to fill quickly for this one — reserve ahead.

✨ SANA TEACHER SPOTLIGHT ✨Meet Chanda — a teacher whose practice is rooted in mindfulness, nature, and carrying yoga int...
05/28/2026

✨ SANA TEACHER SPOTLIGHT ✨

Meet Chanda — a teacher whose practice is rooted in mindfulness, nature, and carrying yoga into everyday life.
Her classes feel grounding, thoughtful, and alive — the kind of flow that stays with you long after you roll up your mat.

✨ Practice with Chanda — and bring your yoga into the world with you.
Ashtanga Yoga. Thursdays 6pm. East Studio

05/27/2026

Your Friday night plans → BUTI ✨

A little yoga.
A little cardio.
A lot of release.

This class is designed to help you shake off stress, move stagnant energy, and reconnect back to yourself in a way that feels empowering, freeing, and fun.

Book now downtown with link in bio!

Wellness trends will always come and go.But creating a space where people can consistently feel stronger, calmer, cleare...
05/25/2026

Wellness trends will always come and go.

But creating a space where people can consistently feel stronger, calmer, clearer, and more connected to themselves?

That’s what we’ve been building for over a decade.

SANA has led hot yoga for 11 years and HIIT Pilates since 2017 — long before Pilates became the internet’s favorite workout and wellness routines became social media content.
But truthfully?
We were never trying to be trendy.

We were building something sustainable.
A place where movement could meet recovery.
Where strength and softness could coexist.
Where ambitious, overwhelmed people could finally exhale.

Some days that looks like heat and intensity.
Some days it looks like slowing down and resetting your nervous system.

We believe wellness should support your life — not become another thing that drains you.

That’s why SANA has always been bigger than a workout.
It’s a rhythm.
A reset.
A second home.
A community that keeps showing up for each other.

Strong Body. Clear Mind.
Find Your Glow. Fuel Your Soul.

05/24/2026

Holiday weekend glow hits different at SANA. ✨

Find Your Glow. Fuel Your Soul.

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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