Evergreen Yoga Center

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Memphis, TN
Evergreen Yoga Center

We teach Iyengar Yoga that is accessible to every body. You will learn how to customize the poses according to your desires and capacity.

Go to our website at www.evergreenyogamemphis.com for more info. We offer yoga classes for everyone - from the brand-new beginner to the most seasoned practitioner.

08/17/2026

Dear Evergreen Yoga friends, our weekly classes will not meet August 17th-30th for our Summer Break!☀️ This will give everyone time for a refresh before the upcoming Fall Session, which begins on August 31st. Make plans to check out our website and social media for some exciting updates!✨ In the meantime, stick to your home practice using the tools we have given you during classes. See you all soon, happy Summer Break!💚

08/10/2026

Just a friendly reminder, our Summer Session ends on August 16th!✨If you’re a class pass holder, be sure to get your classes in before this week is over. We’re looking forward to welcoming a new Fall season (starting 8/31) with our community at Evergreen Yoga! 🧘‍♀️💚🧘‍♂️For more information on class passes, visit our Classes page on our website!

08/05/2026

Here's a little how-to on B.K.S. Iyengar’s “king of all asanas,” the Supported Headstand.✨This pose may seem intimidating at first, but it may be more accessible to you than you think! If you’d like a more hands-on learning experience for this pose and Supported Shoulderstand, “the queen of all asanas", come to one of our classes at Evergreen and our wonderful teachers can guide you in person!💚

07/20/2026

A helpful phrase to take with you throughout your own yoga journey is, “The body has options, learn to listen.” 💚 At Evergreen we strive to instill this in all our students, listening to your body is of the upmost importance both on and off the mat. Options like incorporating props, making pose adjustments to meet your experience level, or relaxing unconscious tension are just a few ways to listen to your body during your practice.

07/17/2026

Discover Iyengar Yoga, the practice at the heart of our teaching at Evergreen.💚 We deeply believe in this method for its focus on alignment, accessibility, and mindful progression, making yoga welcoming for people of all ages, abilities, and experience levels. Read on to learn more about it or stop by Evergreen to join in on a class!

07/11/2026

✨ In this morning's class we had someone visiting from out of town. It's such a treat meeting practitioners who carry their practice from city to city!

What stuck with us was her comment afterward: she could feel, just from being in the room, what a special and delightful community we have here. That means the world to us.
Grateful for the reminder — and for all of you who make this the kind of space people feel it in one class. 🙏

07/02/2026

Introducing Karla Ingram, your guest teacher for our special All Levels July 4th class! ✨

Karla’s been teaching and filling in with us for the past 3 years, and you may have had class with her before. This Independence Day, she’ll be teaching Leah’s regularly scheduled class — with a special twist. 🌀 For the holiday, we’re opening the class up to all levels, making it the perfect opportunity for everyone to practice together and experience Karla’s dynamic, lighthearted teaching. 🎉

Whether you’re newer to yoga or a regular in Leah’s class, we’d love to see you at Evergreen on July 4th! 💚

07/01/2026

One of the sayings we like to live by at Evergreen Yoga is ‘Tend the body, feed the soul.’🌱

Whether it’s practicing in the studio with a class, solo at home, or surrounded by nature at the park, showing up for yourself on the mat is beneficial for both your physical and mental health. We hope you remember that phrase going into this new month and make time for yourself and your practice!💚

06/26/2026

Meet Leah Nichols, our founder and one of our teachers at Evergreen Yoga!✨
In 2006, she started Evergreen Yoga Center because she wanted to create a welcoming environment that challenges each person according to her/his capacity.
After 10 years of teaching yoga, she achieved her certification as an Iyengar Yoga Teacher. This method is taught systematically — and everyone is accepted as they are. From the beginning, each class forms the building blocks for the future challenges. You are taught in a way that enables you to integrate yoga into your life – no matter what your body is like. Everyone is welcome.

If you’d like to take a class from Leah, stop by the studio Tuesday, Wednesday, Thursday, or Saturday!💚

Address

1541 Overton Park Avenue
Memphis, TN
38112

Telephone

+19016472716

Website

https://evergreenyogamemphis.com/

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