Memphis Center for Mindful Living

07/28/2026

Your teens ages 14-18 are invited to join us for board games this Friday to begin the weekend on a fun note, never mind all the great social and cognitive benefits they provide! Wednesday is the last day to register, see the Link below.

07/25/2026

We have extended registration through Saturday at noon. Join us for community, renewal and expanded joy🌸 We have a half off scholarship available if you need it to attend. Just email [email protected]. Hope to see you there! Register at
www.Memphiscenterformindfulliving.com

07/22/2026

We’d love to see you at our retreat for women this Sunday. Grow your joy with us in a supportive community. ❤️🌸

07/17/2026

Nurture yourself with a little bit of nature.

If you’re at the center this Friday for therapy or the lunchtime or evening meditation classes at 12 or 6 pm, feel free to take home some produce grown from our garden at Mindfulness Meadows.

Let us know if you’d like to stop by our garden at a free event to learn about gardening while we get our hands in the dirt and then sit back and enjoy the sunset with a refreshing drink. Tell us in the comments below.

07/08/2026

If you’re at our center this week, please stop by and take home a bouquet or fresh produce. 💐

In addition to therapy, there are many paths to good mental health, including receiving small and unexpected delights from others, enjoying beautiful flowers and good food, and connecting with nature and the ways it nourishes us.❤️

We also invite you to join us for our Joy Blooms! 🌻Retreat for Women on Sunday July 26 from 1-4. This is one more valuable way to enhance our wellbeing. 🧘🏻‍♀️

06/26/2026

We’re excited to welcome Virginia Reed Murphy, M.A. to our team! 🌿

Virginia works with parents in crisis, adults navigating grief and caregiving, young adults building new skills, and couples seeking connection. Her integrative approach — ACT, Narrative therapy, and psychodynamic work, paired with 20+ years in Playback theatre and certification as a mindfulness meditation teacher — makes her sessions both creative and grounded.

She’s now accepting new clients. Reach out to her at 91-537-2900 or [email protected]

06/26/2026

Only 2 days left to grab your spot!!! See you this Sunday🙂💐☕️

https://www.facebook.com/share/p/1BS7m9NiFi/?mibextid=wwXIfr

Women in Nature (WIN) Event: Arranging Edibles

🌸 An Afternoon of Connection, Creativity & Care 🌸

Join us for a beautiful, intentional experience designed to help you slow down, connect, and savor the present moment.

✨ Create your own floral arrangement using edible herbs and blooms
🌿 Learn what grows best in our region and how to cultivate your own garden
🍵 Enjoy an intentional tea practice rooted in purpose and care
🤝 Connect in a warm, welcoming space with others

Throughout the afternoon, we’ll weave together mindful arranging and tea drinking inviting you to notice, create, and truly enjoy the moment.

📅 Sunday, June 28, 2026
⏰ 2:00 – 3:30 PM
📍 Memphis Center for Mindful Living
💲 Cost: $40

Led by Naseera Mays & Amy Balentine

Learn More and Register Here https://www.memphiscenterformindfulliving.com/workshops/u7h7kb6ad3by872k3c169l1u5dj0fg

✨ Space is limited; reserve your spot today!

06/24/2026

If you’re at the center today, we have a bouquet from the garden and fresh cucumbers to share.

If you’d like to see how nature connection in the garden leads to greater calm and health, then join us for a creative afternoon this Sunday as we make edible arrangements with flowers and herbs from the garden and learn how to make tea blends that support our well being. Link below.

06/22/2026

Get distracted by noble side quests in the garden. Let’s allow curiosity get the better of us.
Tell us about your side quests!

If you’d like the garden to bring more joy, calm and beauty to your life, join us for Arranging edibles workshop next week! Register at the link below.

quests gardening

06/21/2026

A Summer Solstice Blessing

On this longest day of the year, may you remember that the light you seek also lives within you.

May the sun's generous glow nourish the dreams taking root in your life, strengthen all that is grounded and true, and gently reveal what is ready to emerge.

May you embrace joy without hesitation, rest without guilt, and find beauty in each moment.

As the sun reaches its peak, may you pause to honor the distance you have traveled and trust the unfolding path ahead.

May this season bring clarity to your mind, courage to your heart, and gratitude for the countless blessings, seen and unseen, that accompany you each day.

And as the days slowly turn, may you carry this light forward, sharing its warmth through your kindness, your presence, and your love.

Blessed Summer Solstice to you, and may the radiance of this season shine within you and around you always.

~ 'A Summer Solstice Blessing' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Tijana Lukovic