Memphis Center for Mindful Living

Memphis Center for Mindful Living The Memphis Center for Mindful Living offers individual and group psychotherapy for children, adoles

Today is the last day to sign up your child for A Friend In Me class- a light hearted way for kids to learn to tame thei...
06/01/2026

Today is the last day to sign up your child for A Friend In Me class- a light hearted way for kids to learn to tame their inner critic, soothe those big emotions, and grow feelings of kindness for themselves and others. Register at

This 6 week live mindfulness program is a unique opportunity for children ages 7-11. It is designed to develop self-compassion, empathy, and resilience, all while having fun.

🎲 Teen Game Night — Summer 2026Ages 15–18 | Fridays | 5:30–8 PMJune 12 · July 10 · July 31Memphis Center for Mindful Liv...
05/28/2026

🎲 Teen Game Night — Summer 2026
Ages 15–18 | Fridays | 5:30–8 PM
June 12 · July 10 · July 31
Memphis Center for Mindful Living
Only 5 spots per session | $5 to register
Fun, games, good vibes. No therapy. Just teens being teens. 👾

Leanna is a mental health therapist with a warm, body-centered approach to healing. She works with men, women, and teens...
05/21/2026

Leanna is a mental health therapist with a warm, body-centered approach to healing. She works with men, women, and teens who want to create deeper connections to themselves, others, and the world around them. If you have ever felt stuck in the same relationship patterns, wondered if you are simply "too much" or "not enough," or found yourself pulling away just when things start to feel close, Leanna's work may resonate with you.

Leanna brings together somatic experiencing, internal family systems (IFS), and attachment-based therapy to help clients bridge the gap between mind, body, and emotion. Rather than focusing only on the "why" behind our thoughts, she gets curious about how the body holds our stories and how our protective parts keep us from feeling out of control. These patterns are not flaws. They are survival strategies, and they can change. 🌱

Working with Leanna may be a good fit if you are hoping to:

🌸 Understand yourself more deeply and live more authentically in relationships🍃 Let go of old patterns that no longer serve you🌾 Gain insight into how your past shapes your present needs and choices🌊 Build practical tools to calm your nervous system when relationships feel overwhelming
🌻 Outside the office, Leanna is fueled by movement: running, yoga, weightlifting, and learning self-defense. She is a coffee shop enthusiast, a Wednesday Addams fan, and happiest on a quiet rainy day or somewhere new in the world. She believes life, like therapy, is about showing up, embracing the mess, and doing it with the people you love.
Leanna Currently Has Flexible Availability for New Clients

🎉 We are thrilled to celebrate Tiffany Lindfield on reaching an exciting professional milestone!Tiffany has officially c...
05/14/2026

🎉 We are thrilled to celebrate Tiffany Lindfield on reaching an exciting professional milestone!

Tiffany has officially completed her full LCSW licensure, a testament to her hard work, perseverance, and deep commitment to supporting others. Her thoughtful approach and genuine care make a lasting difference in the lives of those she serves.

Please join us in congratulating Tiffany on this well-deserved achievement. We are honored to have her on our team and can’t wait to see all she continues to accomplish! 💙

Reserve a spot for your child today!
05/14/2026

Reserve a spot for your child today!

Jasmine Sullivan has officially completed her full LCSW licensure, and we couldn’t be more proud. Her dedication, compas...
05/11/2026

Jasmine Sullivan has officially completed her full LCSW licensure, and we couldn’t be more proud. Her dedication, compassion, and commitment to the work she does every day continue to make a meaningful impact on those she serves.

Congratulations, Jasmine,we are so grateful to have you as part of our team and look forward to all the amazing work ahead! 💙

04/13/2026

Trauma informed yoga class is returning soon !! 🎉 🎉 🎉

We want to know when you would love a yoga class during the week:

A early morning
A late morning
B lunchtime
C early evening

If you have cabin fever and are ready to be in community, Join Karla online for meditation today at 12. Details below:Jo...
01/30/2026

If you have cabin fever and are ready to be in community, Join Karla online for meditation today at 12. Details below:

Join Zoom Meeting:
https://us02web.zoom.us/j/83989112212?pwd=JTAIwx5BcLf1a7OfNWZzz6TbXio6Gm.1
Meeting ID: 839 8911 2212
Passcode: 648855

In February we return to physical meeting place
Memphis Center for Mindful Living
4646 Poplar, Suite 435

COST: Free or Suggested Love Donation
$10/person cash or Venmo -Ingram-3

Want more info?
Email me at: [email protected]
or direct link to my website here:
Details on My Website HERE

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01/13/2026

Wintering…a way of acknowledging our need for rest and renewal that is vital to a vibrant life. Listen to our therapist Tiffany Lindfield about how we can incorporate wintering.

Address

4646 Poplar, Suite 435
Memphis, TN
38117

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