Mobile Physical Therapy LLC

Mobile Physical Therapy LLC Mobile PT was founded on a principle of providing comprehensive, high quality concierge care for peo

08/19/2026

You want me to jump?! But you avoid it bc you leak. 🛑 there are so many ways to still jump without leaking like bouncing, stair climbing… don’t avoid activities bc they cause embarrassing issues. The benefits of jumping are MONUMENTAL; start 10 mins 3x a week

08/11/2026

Who is this version of Christina? Lol many of you know me for loving flexibility and strength training through yoga and Pilates however, it’s not enough like nowhere near enough… be grudgingly, I have now incorporated weight training to every single day movement. what does that mean for a group classes for all you women over 35??? 🏋️

08/07/2026

A chiropractor and physical therapist walk into a room... well, meet virtually to chat 😄

Our professions are often positioned as different paths, and I think that’s actually the point. Any form of intentional self-advocacy and professional care is ideal care.

I fully showed up for this conversation and checked my bias at the door because I genuinely wanted to know, like know know Kara and her work.

And it is magic. Take a listen

08/04/2026

Of course this makes sense… now

I started this convo because I needed to know how to be more efficient financially and think globally, like I do with my practice.

I always felt this was something I needed to work on. So when I started this podcast, I knew I wanted to talk with Laura first. She was my first email.

She DELIVERED.

Btw, I am doing everything right and I was being too hard on myself…. Take a listen

07/31/2026

What a gut punch…you realize you give too much and deplete yourself. When Heidi explained energy like my iPhone… I went silent hahah that’s unheard of. Take a listen to the Alchemist Next Door on the The Third Pillar podcast

07/28/2026

Why did I pick Jennifer Knight MD, FACP, ABOIM, MSCP for episode 1… this felt so much like my identity so much so I had to edit out the “yeahs” every 3 seconds … take a listen to her powerful works . Link in bio

07/27/2026

I’ve been underdoing strength training by 50 minutes a week.

Went deep into late-stage reproductive research and the data doesn’t lie: 3x/week, 60 minutes minimum. This isn’t optional.

Every “critical” or “moderate” on that chart? That’s your non-negotiable baseline now. Not later. Not when perimenopause hits. Now.

Start where you are. Build. Adjust. But understand this: the work you do in your body today literally becomes the quality of your life tomorrow. Fewer hot flashes. Stronger bones. Real muscle. Less visceral fat. Longevity that actually feels good.

07/23/2026

Plot twist: the real ab workout is keeping a straight face while your nose demolishes a tissue. (Your deep core is absolutely locked in, but that part’s less funny to watch.. as seen above )

07/22/2026

People have been asking me to do this for years. I kept saying no.

Then I started the podcast and realized it wasn’t about giving—it was about healing me. Making my voice clearer. Learning who I actually am.

The Third Pillar is for the stories nobody told us but some of us figured out anyway. I’m interviewing women who have them. Sharing the things I keep hearing need to be heard.

Listen. Link in bio. 🎙️

07/21/2026

advocacy starts the moment you question something. not when it’s broken. when you wonder if it could be better.

that’s the shift.

this is what Jennifer Knight MD, FACP, ABOIM, MSCP named for me. she said it clearer than i ever could.

Address

Mendham, NJ
07945

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

Telephone

+19739708057

Website

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