Shine Yoga + Wellness Studios by Katrina Marie Yoga

06/13/2026

Kat will be joining us for book signing at 2 or so and staying to add a bit of yoga to our sound journey at 430. Can’t wait to see everyone. 💜💜💜Katrina Marie is an author, ERYT-500 yoga teacher and teacher trainer, founder of Katrina Marie Yoga, and owner of Shine Yoga and Wellness Studios for women. A survivor herself, she creates trauma-conscious offerings where women reclaim their body, power, and voice. Her work weaves Kundalini yoga, somatic practice, nervous system awareness, astrology, and body wisdom into a practice rooted in worthiness, where you arrive already whole, just as you are. She offers group classes, private yoga, trapeze yoga, energy healing, and mentoring — in studio or virtually, so you can practice wherever you are. Her teaching is a gentle return, a way to accept the dark and empower the light, with the stars as a guide.
katrinamarieyoga.com

05/11/2026

🤲 Mudra Monday
This week we're practicing Kubera Mudra for true abundance, intentional energy, and radiant living. This is THE hand shape for any time you forget your worth does not need to be earned because it has always been yours.

Kubera Mudra grounds and centers your whole system — supporting your Manipura chakra, releasing limiting beliefs and worry, and building the felt sense of true abundance that makes radiant, intentional living possible.

05/04/2026

🤲 Mudra Monday — this week we’re practicing Adhi Mudra for presence, stillness, and strength. Come home to your body with this one. 🫶🏻

Come home to your body with Adhi Mudra — a grounding practice that cultivates presence and stillness, soothes anxiety, and builds inner strength while connecting to the root chakra and deepening your connection to the earth element.

04/27/2026

🙌🏼This week’s mudra: Pranidhana.
For softening into calm. For allowing surrender. For trusting what you know is true.

Release tension, soften stubbornness, and return to trust with Pranidhana Mudra. This root and sacral chakra practice supports surrender, nervous system calm, and the liberation of your true nature through the water and earth elements.

08/04/2025

♌️Explore the powerful practice of Ratna Prabha Mudra, a hand shape that inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!

Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too!

Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.

♌️Find a comfy space and follow the guidance to connect to the your radiance and purpose!

♌️We encourage you to incorporate Ratna Prabha Mudra into your week as we embrace the light energy of Leo Season!

07/31/2025

🧘🏻‍♀️+☕️= 🥰 Join us tonight, July 31st, at 6 PM for an evening of relaxation at for a calming, all-levels yoga session led by — followed by your favorite drink!

$30 includes:
✔️ 50-minute yoga session
✔️ Large drink voucher (redeem anytime!)

Reserve your spot in person at The Coffee Barn – space is limited!

Let’s stretch it out, sip it up, and feel amazing.

07/08/2025

♋️Explore the healing practice of Tejas Mudra, a hand shape that helps you open to trusting the process of opening your heart.

What would it feel like to live with your heart wide open?
Slightly terrifying?
Really freaking empowering?

Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.

Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.

Tejas Mudra is a wonderful handshape to work with anytime you want to feel into trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.

♋️Find a comfy space and follow the guidance to give yourself the trust you need to open your heart!

♋️We encourage you to incorporate Tejas Mudra into your week as you lean into the light side of Cancer energy!

Check out our latest blog post to trust yourself and the power of your heart with this mudra and other tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

07/01/2025

♋️Explore the powerful practice of Shanka Mudra, a hand shape that helps you open to vulnerability and give yourself permission to feel to heal.

It often seems easier to ignore or completely numb your feelings. But doing that for the not so great feelings means doing it for the really great ones too.

When you numb yourself to sadness, anger, or fear, you also numb yourself to joy, determination, and courage. We learned with Ida Mudra that your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you! And once they guide you, they need to move through you to create ease and well-being.

Shanka Mudra helps you find a sense of safe-enough so you open to the vulnerability of feeling. And it is in the feeling that you find the healing!

Shanka Mudra is a wonderful handshape to work with anytime you want to feel to heal, but especially during Cancer Season or when you want to work with any water sign energy or your sacral chakra.

♋️Find a comfy space and follow the guidance to give yourself the reassurance you need to truly feel!

♋️We encourage you to incorporate Shanka Mudra into your week as you learn to navigate the shadow side of Cancer energy!

06/27/2025

Work with the stability of earth and the fluidity of water so you can balance your emotions through your physical body. Your emotions are here as guides, not rulers. Let your body help you receive their guidance gently rather than letting them take over your life through the shapes and movements of this krya. This way you can use their messages intelligently.

Join us to experience the profound potential of Kundalini Yoga in a safe, supportive, exploratory, and inclusive setting.

06/26/2025

How does Cancer Season feel to you so far?
Sensitive?
Same!

If we lean into it, we can let it guide us.
If we fight it, we will just waste energy.

No thanks!

So let’s lean in, together, guided by Chelsea!

To support your heart’s healing and deepen your connection to self-care, we invite you to join our Restorative Yoga Class focused on nurturing and settling into this sacred season.

This class is designed to help you gently release tension, open your heart, and cultivate deep inner peace. Through soothing, supported poses and mindful breathing, you’ll create space for emotional nourishment and intuitive rest— PERFECT for aligning with the nurturing energies of Cancer.

Wear something super comfy. If you are joining us virtually be sure to have cozy props like blankets, cushions, or yoga blocks to enhance your relaxation nearby.

Together, let’s lean into the energy of this season with compassion and gentle self-love. We look forward to doing just that alongside you.

🧘🏻‍♀️ Thursday, June 26th
🧘🏻‍♀️ 5:30pm CST • 6:30pm EST • 3:30pm PST
🧘🏻‍♀️ Shine Yoga GARAGE + Virtual

We can’t wait to share this heart-nourishing experience with you!