08/20/2026
Trauma Triggers: itβs not you, itβs your brain π§
Have you ever found yourself reacting strongly to a situation and wondered, βwhy am i feeling this way?β
Trauma triggers can bring up powerful emotional and physical responses that may feel confusing or overwhelming. understanding what happens in your brain can help you recognize that these reactions are not a personal failure. they can be connected to the brainβs effort to protect you.
Our blog, βTrauma Triggers: itβs not you, itβs your brain,β explores trauma triggers and helps you better understand the connection between your brain, your experiences, and your reactions.
π Read the full blog to learn more:
https://couplesinstitutecounseling.com/trauma-triggers/
π 3705 haven ave, suite 119, menlo park, ca 94025
π 650-289-8603
π couplesinstitutecounseling.com
Understanding your reactions can be an important step toward greater awareness, compassion, and healing.