Twin Health

Twin Health Twin Health was founded in 2018 with a single goal: to address metabolic dysfunction, the root cause of type 2 diabetes, prediabetes, and obesity.

Twin Health is a metabolic health benefit that helps people take control of type 2 diabetes and weight loss so they can move toward the happiest and healthiest version of themselves. We created the Digital Twin™, an AI model of your unique metabolism that works with a team of doctors, nurses, and health coaches to guide you toward your healthiest, happiest self. No two people have the same metabol

ism — so food, sleep, and exercise impact everyone differently. Twin members get personal recommendations on nutrition, sleep, exercise, and more, while our care team supports them in applying those changes. Whether you’re looking to:
⚖️stabilize blood sugar
💪lose weight
💊 reduce or eliminate your need for medications
⚡️boost your energy
❤️‍🩹heal the root causes of prediabetes, type 2 diabetes, or excess weight

Twin is here to help you personalize your path to better health. How does our Digital Twin™ technology work? Continuously learning from your wearable sensors, logs, and lab work, the Digital Twin™ analyzes insights to offer real-time, simple, and achievable steps to progress. Twin also takes a human-centered approach to care. Each member works closely with an expert team made up of a health coach, a registered nurse, and a Twin provider to receive:

- Recommendations for better everyday health
- A clear path to reaching their health goals
- Celebrations along the way

The care team then communicates with the member’s primary care physician, ensuring that their health journey is always moving toward success.

09/09/2026

Five minutes after dinner can be a great place to start. 🚶

A short walk gets you moving after a meal and it doesn’t have to feel like a workout to become part of your routine.

Small, realistic habits are what Twin Health coaches are here to help you build.

Feeling your best goes beyond the numbers. We asked our Twin member community to finish one simple sentence:“I feel my b...
09/04/2026

Feeling your best goes beyond the numbers.

We asked our Twin member community to finish one simple sentence:
“I feel my best when…”

Their answers are a reminder that better health can show up in the moments that matter every day.

Click through to hear what feeling their best means to them. ➡️

Everyone’s talking about “cortisol face,” but what really is cortisol? Cortisol plays an important role in energy, blood...
09/03/2026

Everyone’s talking about “cortisol face,” but what really is cortisol?

Cortisol plays an important role in energy, blood sugar, sleep and more — all connected to the bigger picture of metabolic health.

At Twin, we look beyond any one hormone or health metric. We start with you.

09/02/2026

A fresh season can feel like the perfect time for a fresh start.

But meaningful change doesn’t have to happen all at once. The goals that feel far away can become more manageable when you focus on the next small, achievable step.

At Twin Health, we help members turn bigger goals into everyday actions that can build toward lasting progress.

Because sometimes, moving forward starts with making the next step feel possible.

08/31/2026

What if healthy eating wasn't about restriction? 👀

Adding protein, fiber, and other nutrient-rich foods to your meals can help support a steadier blood sugar response without giving up the foods you enjoy.

With the Twin app, you can track your meals and see how your body responds, helping you make informed choices that work for your metabolism.

After losing his mom to a heart attack, Zack knew it was time to take control of his health. The day he learned he had p...
08/27/2026

After losing his mom to a heart attack, Zack knew it was time to take control of his health.

The day he learned he had prediabetes, he received an invitation to Twin.

Seven months later:
💚 A1C: 8.1% → 5.4%
⚖️ 70 lbs down (and counting)
🎢 Back to enjoying life's little moments, including rollercoasters

Read Zack’s full story here: https://www.menshealth.com/health/a71141801/zack-cash-weight-loss-health-transformation/

Some things just go together.These are a few of our favorites. 💙
08/25/2026

Some things just go together.

These are a few of our favorites. 💙

08/21/2026

The end of summer doesn't have to mean starting over. ☀️

As your routine changes, focus on small, consistent habits that work for this season of life, not perfection.

At Twin, we help members build healthy routines that adapt alongside their lives and improve their metabolic health.

POV: Your Twin Kit just arrived. 📦✨ Let’s unbox it together. 📈 Continuous Glucose Monitor (CGM): See how your body respo...
08/20/2026

POV: Your Twin Kit just arrived. 📦✨ Let’s unbox it together.

📈 Continuous Glucose Monitor (CGM): See how your body responds to food, movement, sleep, and more in real time.

⚖️ Smart Scale: Track trends in your weight and body composition throughout your journey.

⌚ Activity Tracker: Monitor your daily movement, activity, and sleep to better understand your habits.

🩺 Blood Pressure Cuff: Keep tabs on your blood pressure to reduce the risk of heart disease, kidney disease, and vision loss

Every item works together to give you and your Twin Health care team a more complete picture of your metabolic health.

08/18/2026

Your friendly reminder: glucose isn't only about food. 👇

Sleep. Stress. Movement. Hormones. Illness. They all play a role in your blood sugar.

Understanding your patterns can help you make more confident decisions for your health, and Twin Health coaches are there to help you along the way.

Progress isn't about perfect numbers. It's about learning what works for you. 💙

Address

4200 Bohannon Drive, Suite 280
Menlo Park, CA
94025

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