Dr. Cindy Sholes

Dr. Cindy Sholes Dr. Cindy Sholes is a neuroscientist who assists people who really want to make a big impact on the

As a Mompreneur, I am on a mission to find and share time- and energy- saving ways to have a healthy and productive life for myself and my family. Being a mom is the most important job I have and I love what I do in the world supporting other women to have authentic and inspiring lives filled with joy and abundance. It isn't always easy to balance the two but I believe it is possible. I believe th

at in every challenge, failure, and trauma there is a blessing waiting to be discovered, an opportunity for growth, and these life lessons are easier to find and implement in community of caring and compassionate humans.

08/11/2026

Hypnosis probably isn’t what you think it is.

It’s not about losing control or having someone “take over” your mind.

In fact, your brain already knows how to enter this kind of focused state—you’ve likely experienced it many times without realizing it.

And that’s where things get interesting.

Because when we learn how to work intentionally with the subconscious mind, we can begin to uncover the patterns behind reactions, behaviors, and beliefs that willpower alone hasn’t been able to change.

Watch the reel and see if hypnosis suddenly feels a lot less mysterious. 🎥

Ready to explore what may be happening beneath the surface?

✨ Book a Soul Strategy Session with Dr. Cindy:
👉 https://rrest.drcindysholes.com/free-soul-strategy-session?utm_Externalsource=Blog&utm_channel=LeadGen&utm_Offer=SoulStrategy&utm_LP=home

06/14/2026

If your father was distant, critical, or emotionally unavailable, you may still be paying the price today.

The effect of your relationship with your dad isn't just about what happened in childhood.

It's about how those experiences continue to shape your relationships, confidence, and emotional reactions as an adult.

A father who was cold, abusive, controlling, or absent often leaves more than painful memories.

He leaves patterns.

You may find yourself seeking approval, overachieving, fearing rejection, struggling to trust, or feeling emotionally triggered in ways that don't make sense.

These aren't flaws.

They're survival strategies your nervous system learned long ago.
But what was learned can be changed.

When you understand the root of your triggers, you can stop repeating old patterns and begin creating healthier relationships—with others and with yourself.

Healing isn't about blaming your father.

It's about reclaiming your power.

Ready to understand what's really driving your reactions and create lasting change?

Schedule a Free Strategy Session: https://api.leadconnectorhq.com/widget/bookings/soul-strategy-session

Let's get started.

"

06/10/2026

You've read the books.

You've tried harder.

You've had the conversations.

And yet, somehow, you keep finding yourself in the same relationship patterns.

Here's why:

Most relationship struggles aren't caused by what you're doing wrong today. They're rooted in subconscious patterns, emotional conditioning, and nervous system responses that were formed long before this relationship ever began.

That's why more effort often doesn't create lasting change.

Real transformation happens when you uncover the root.

When you understand what's driving the reaction, you can finally create a different response—and a different result.

If you're ready to stop managing symptoms and start addressing the source, book a Soul Strategy Session and discover what's really keeping you stuck.

Book your session today: https://api.leadconnectorhq.com/widget/bookings/soul-strategy-session

GRAB YOURS NOW ✨The paperback edition of Triggered: From Reaction to Resilience is officially here.Yesterday’s release c...
05/21/2026

GRAB YOURS NOW ✨

The paperback edition of Triggered: From Reaction to Resilience is officially here.

Yesterday’s release celebration and panel discussion brought together powerful conversations around emotional triggers, nervous system responses, healing patterns, relationships, resilience, and personal transformation.

We explored why so many high-achieving people stay stuck in cycles of overwhelm, reactivity, burnout, and disconnection — and what it actually takes to create lasting change from the inside out.

Thank you to everyone who joined us live!

🎥 The recording is now available if you missed it or want to watch again.

📘 Paperback now available
🔗 Recording: https://www.youtube.com/live/ljg6Fx-xAIo?si=Gbith0dWxRYu-z-0
Book Link: https://www.amazon.com/dp/1971349992

This book was written to help people move beyond survival patterns and reconnect with clarity, self-awareness, emotional resilience, and fulfillment.

Your triggers are not the problem.
They are the doorway to healing.

✨ BIG week ahead! ✨Join us LIVE next week for a special Author Panel discussion (TUES MAY 19 1p PST)— and exciting news:...
05/17/2026

✨ BIG week ahead! ✨

Join us LIVE next week for a special Author Panel discussion (TUES MAY 19 1p PST)— and exciting news: the paperback edition becomes available the very same day! 📘

If you’ve ever wondered why certain emotional patterns keep repeating… or how to move from reaction to resilience in real life, this conversation is for you.

We’ll be diving into:
✔️ Emotional triggers & nervous system responses
✔️ Healing patterns that keep us stuck
✔️ Practical tools for lasting transformation
✔️ Insights behind the book

Grab your paperback copy ASAP and join the conversation live.

📍Event details here:
https://www.facebook.com/events/941335355359926/

05/05/2026

What if healing didn’t have to take years?

We’re celebrating the Amazon Bestseller launch of Triggered: From Reaction to Resilience with a live Light the Torch Ceremony 🔥

Inside this book, and this conversation, you’ll discover a new approach to healing that goes straight to the root… creating real, lasting change faster than you thought possible.

Join us live. This is just the beginning. ✨
https://www.facebook.com/events/954589207370486/

It’s here.Triggered: From Reaction to Resilience is now available as an eBook.If you’ve been feeling stuck in patterns y...
05/05/2026

It’s here.

Triggered: From Reaction to Resilience is now available as an eBook.

If you’ve been feeling stuck in patterns you can’t seem to break…
If you’re tired of reacting in ways that don’t reflect who you really are…

This book will show you why—and what actually creates lasting change.

This isn’t about coping better.
It’s about understanding your mind and nervous system so you can respond differently.

👉 Get the eBook here: https://rrest.drcindysholes.com/prelaunch-fb

And today, we go deeper…

Join us for the Light the Torch Ceremony
🕯 1PM PST
👉 Join the live here: https://www.youtube.com/watch?v=jxb7_Sc28oY

Comment 🔥 if you’ll be there.

🚨 Tomorrow at 1PM PST—we’re marking the releaseThe Triggered: From Reaction to Resilience ebook is being released tomorr...
05/04/2026

🚨 Tomorrow at 1PM PST—we’re marking the release

The Triggered: From Reaction to Resilience ebook is being released tomorrow. To honor that, all contributing authors will be gathering for a Light the Torch Ceremony.

📅 May 5 | 1PM Pacific Time

It’s an opportunity to come together and acknowledge what this work represents—and the conversations it’s here to open.

Especially during Mental Health Awareness Month, this feels like an important space to pause, reflect, and engage more intentionally with emotional healing and resilience.

And this is just the beginning:

📅 May 14 — Live Panel Discussion (details coming soon)
📅 May 19 — Paperback Release + Author Celebration

If you’d like to join us, you can view the event and RSVP here:
👉 https://www.facebook.com/events/954589207370486/

05/03/2026

Most people think change is about willpower.

It’s not.

Willpower comes from the conscious mind.
But most of your behaviors are driven by the subconscious.

So you can decide to change…
and still find yourself repeating the same patterns.

Same reactions.
Same habits.
Same outcomes.

Not because you’re weak—
but because you’re working at the wrong level.

When you shift the subconscious pattern,
the behavior often changes without force.

That’s where real change happens.

👉 Triggered: From Reaction to Resilience is on presale right now for just $2.99

If this resonates, don’t wait.

Get it here:
https://www.amazon.com/dp/B0GX2QKPQX

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