Peace Yoga Studio & Wellness Center

07/30/2026

Who likes playing with blocks?! We used them a lot yesterday morning in class to help expand the range of motion and support our bodies in various poses

07/29/2026

Yoga is for every body, in every season.
When you’re too busy, that’s often when you need it more!
Join us virtually so you can flow from wherever life takes you

07/27/2026

This Wednesday! Calling all kids.

07/27/2026

A gentle nudge to all of the over thinkers. This is for you. ♥️

What if the hardest person you’ve been trying to please... is yourself?

Do you find yourself overthinking every decision, striving for perfection, carrying everyone else’s responsibilities, or feeling like you’re never quite “enough”?

These aren’t character flaws. They’re often protective patterns your nervous system developed to help you survive.

🌿 Break the Pattern: Releasing Self-Doubt & Inner Judgment | A Somatic Breathwork Journey for Healing Perfectionism, Loosening Control & Reclaiming Self-Trust

This trauma-informed breathwork experience is an invitation to step out of survival mode and reconnect with your authentic self. Together we’ll gently explore the patterns of perfectionism, people-pleasing, self-criticism, and hyper-responsibility—not with judgment, but with compassion and curiosity.

Through transformational breathwork, somatic practices, and nervous system regulation, you’ll begin releasing the pressure to “get it right” and discover what it feels like to trust yourself again. ✨ You may experience:

• Less overthinking and mental spiraling
• Greater emotional resilience and self-compassion
• Relief from perfectionistic pressure
• More confidence, clarity, and inner peace
• A deeper connection to your own intuition and truth

Healing isn’t about becoming perfect. It’s about becoming more honest, more present, and more fully yourself.

🗓 Friday, August 7th
🕠 5:30–6:45 PM (Doors open at 5:20)
📍 Peace Yoga Studio & Wellness Center
💲 $35 per person

Please register at least 24 hours in advance through www.BacktoEdenBreathwork.com/Events.

07/25/2026

We had so many great snuggles this morning at our puppy yoga benefit class with Tailwaggers 911 Dog Rescue! Thank you to everyone who attended and supported the efforts of this special organization.

07/23/2026

Here's our schedule for August Somatic Breathing.

🌿 August Journeys are here! 🌿

Your breath is more than air—it’s a pathway back to yourself. Each month, we gather in a safe, trauma-informed space to regulate the nervous system, release stored stress, and reconnect with the parts of ourselves that have been waiting to be seen, heard, and healed. Whether you’re feeling overwhelmed, stuck, disconnected, or simply craving deeper peace, there’s a journey for you.

✨ Aug. 7 | Break the Pattern
Release self-doubt, perfectionism, overthinking, and the pressure to get everything “right.” Learn to quiet your inner critic, loosen control, and reclaim self-trust.

💗 Aug. 15 | Rooted in Worth
A gentle return to self-love, emotional safety, and remembering your enoughness. Release shame, heal old attachment patterns, and reconnect with the truth that your worth has never needed to be earned.

🌞 Aug. 22 | The Frequency of Abundance
What if abundance isn’t something you chase—but something your body learns to receive? Expand your capacity for joy, gratitude, authenticity, and living beyond survival mode.

🤍 Aug. 28 | Unwind & Exhale
Your nervous system’s exhale. Release stress, emotional heaviness, and overwhelm while restoring calm, balance, and deep inner peace.

🌱 Details:
📍 Peace Yoga Studio & Wellness Center
💲 $35 per class
⏰ Please register at least 24 hours in advance.
⚠️ Classes with fewer than 3 participants will be canceled and fully refunded or transferrable.

Come to one or experience the full month’s journey. Each class stands alone, yet together they create a beautiful path from self-awareness to self-worth, expansion, and restoration.

Reserve your spot through: www.BacktoEdenBreathwork.com/Events.

I can’t wait to breathe and B|E with you. 🤍

07/23/2026

Our intro class to QiGong was so popular we decided to offer a 3 week series. Registration is now open. www.peaceyogastudio.com/event

07/23/2026

Add this to your calendar for August if you want to experience complete relaxation. www.peaceyogastudio.com/event

07/21/2026

Only 4 spots left for our Puppy Yoga benefit class this Saturday at 11am. But there's plenty of room in our donation box for gently used dog items!

We’re thrilled to partner again with Tailwaggers 911, a local nonprofit dog rescue that has helped more than 4,000 dogs find their forever homes!