What are the opening hours?

Monday 8am - 6pm Tuesday 7:15am - 6pm Wednesday 8am - 6pm Thursday 7:15am - 6pm Friday 8am - 4pm

Health In Balance Physical Therapy, Fitness, and Wellness

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Mequon, WI
Health In Balance Physical Therapy, Fitness, and Wellness

Health In Balance Physical Therapy, Fitness, and Wellness has been serving the Ozaukee County community for over 22 years.

We specialize in whole body care and we can't wait to meet you! At Health In Balance Physical Therapy, our licensed physical therapists are united by a common goal. We all believe in a single treatment philosophy and mission: to offer you more intense, hands-on therapy and more time with your physical therapist. Our treatment methods are designed to speed your recovery and improve your quality of

life. Your one hour appointment is spent entirely with your therapist. We do not use any assistive personnel. We currently offer Physical Therapy Services out of our clinic in Mequon. We also offer aesthetics and fitness training.

08/13/2026

🚨‼️Sports injuries don’t always mean the end of the season. But ignoring them can.

Ankle sprains. Knee pain. Muscle strains. Wrist injuries. Overuse pain. These are all common in student athletes, especially as practices and competition ramp up.

Pay attention if your athlete has:

• Pain that keeps coming back
• Swelling or tenderness
• Limping or changes in the way they move
• Pain during running, jumping, throwing, or cutting
• Difficulty returning to their usual performance
• An injury that just doesn’t seem to be getting better

Sometimes rest is enough. Sometimes there’s an underlying issue that needs to be addressed.

Physical therapy can help determine **why it hurts**, restore strength and movement, and help your athlete safely get back to the sport they love.

Don’t let a small problem become a season-long injury. We can help. Call 262-236-0176

08/12/2026

Back-to-school also means back to SPORTS! ⚽🏈🏐🎾🏃

We want to hear from our local student athletes and sports families:

What sport are you gearing up for this fall?

Tell us in the comments! 👇

08/11/2026

🏃‍♀️⚽🏈🏐 Start the Season Strong

You don’t have to wait for an injury to see a physical therapist.

A preseason physical therapy evaluation gives student athletes a closer look at how their bodies are moving before practices, games, and training intensity ramp up.

Our physical therapists evaluate strength, mobility, balance, movement mechanics, and side-to-side differences to identify areas that may increase an athlete’s risk for injury.

Maybe an old ankle sprain never fully regained its strength. Maybe one hip is tighter than the other. Maybe a growth spurt has changed the way an athlete runs, jumps, or lands.

Finding those things before pain starts gives us the opportunity to address them before they interfere with the season.

A preseason PT evaluation can help your athlete build strength where they need it, improve movement mechanics, address lingering issues from past injuries, and prepare their body for the demands of their sport.

Don’t wait until an injury puts them on the sidelines.

Schedule a preseason physical therapy evaluation at Health In Balance and help your athlete start the season ready to move, compete, and stay in the game. Call 262-236-0176 to schedule.

08/10/2026

Does something about the way your child moves have you wondering if everything is on track?

Maybe they’re having trouble keeping up with other kids, seem a little unsteady, walk on their toes, struggle with stairs, avoid certain playground activities, or just move differently than you expected.

That’s exactly where pediatric physical therapy can help.

At Health In Balance, pediatric PT is designed to help children build strength, balance, coordination, mobility, and confidence through activities that feel more like play than therapy.

Pediatric physical therapy may help children with:

• Delayed motor milestones
• Balance and coordination difficulties
• Toe walking
• Muscle weakness
• Frequent falls or clumsiness
• Sports or orthopedic injuries
• Neurological or developmental conditions
• Difficulty with running, jumping, stairs, or playground activities

If you have questions about your child’s movement or development, you don’t have to wait and wonder. Give Health In Balance a call and let’s talk about whether pediatric physical therapy could help.

08/09/2026

Your body could use a little attention too.

Whether you’re dealing with tight muscles, everyday aches, stress, or you simply need an hour to relax and recharge, massage therapy can help you feel better and move better.

New to massage at Health In Balance? Now is the perfect time to give it a try!

For a limited time, enjoy $10 OFF your first 60-minute massage.

Our massage therapy sessions are tailored to you, whether you’re looking for targeted work on sore, tight muscles or simply some much-needed relaxation.

Come see what an hour can do for you.

Call Health In Balance to schedule your 60-minute massage and mention this introductory offer when booking.

Introductory offer valid for new massage clients. $10 off one 60-minute massage.

08/08/2026

Hydration that actually keeps up with you.

LMNT is available at Health In Balance! Whether you’re working out, spending time outdoors, traveling, or just trying to stay better hydrated throughout the day, LMNT makes it easy to replenish the electrolytes your body needs.

Each packet contains 1,000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium, with no sugar and no unnecessary ingredients.

Skip the shipping and stop by Health In Balance to grab your LMNT locally. Pick up your favorites, try a new flavor, and keep a few on hand for workouts, busy days, hot weather, or anytime plain water just isn’t cutting it. 💦🍉

08/07/2026

August means back-to-school season, and for many students, it also means the start of fall sports. As athletes return to practices and games, it's a great time to talk about concussion awareness and recovery.

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head—or by a hit to the body that causes the head to move rapidly back and forth. Concussions are one of the most common sports-related injuries and can lead to both short- and long-term symptoms if not properly managed.

Read more on how physical therapy can help: https://www.healthinbalancept.com/articles/concussion

07/30/2026

Can you pass the Pickleball test?

If not, your body may be compensating in ways that increase your injury risk.

Don't wait until you're sidelined.

Call us today 262-236-0176

07/29/2026

🏓 Love pickleball but your shoulder, knee, or elbow does not?

Pain isn't just "part of getting older." Whether you're dealing with:
• Tennis elbow
• Knee pain
• Plantar fasciitis
• Shoulder pain
• Achilles soreness

Physical therapy can help you get back on the court, and stay there!

The fantastic PTs at Health In Balance help active adults move better, play stronger, and recover faster.

Call us today 📞262-236-0176

07/24/2026

Happy Friday! How are you planning to enjoy the warm weather this weekend? ☀️

Address

10412 N. Baehr Road
Mequon, WI
53092

Opening Hours

Monday	8am - 6pm
Tuesday	7:15am - 6pm
Wednesday	8am - 6pm
Thursday	7:15am - 6pm
Friday	8am - 4pm

Telephone

+12622360176

Website

http://www.healthinbalancept.com/

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