Shiloh Ayurveda,LLC

08/10/2026

Start your week on the right foot by making time for YOU. 💙

It’s easy to put yourself at the bottom of the list when the week gets busy. Consider this your reminder that self-care deserves a spot on your schedule, too.

Whether you need to relax, work on tight muscles and tension, or simply take an hour to reset, I’d love to see you at Shiloh Ayurveda for a massage this week.

Massage appointments available:

🌿 Tuesday
🌿 Thursday
🌿 Friday

Don’t wait until the week fills up and your self-care gets pushed aside. Book your massage now and make that time yours.

👉 Book your session here:https://shilohayurveda.offeringtree.com/

Your body works hard for you every day. Give it a little time to recover, relax, and recharge.

See you soon! 💙

Shiloh AyurvedaWhere therapeutic touch, mindful movement, and holistic healing come together.

08/09/2026

🎙️ NEW EPISODE — THE SHILOH WELLNESS PODCAST! 🌿
Today’s episode is:
✨ “Ayurveda Without the Confusion: What Is It & How Can It Help You?” ✨
Have you heard the words Ayurveda, Vata, Pitta or Kapha and thought… Okay, but what does all of that actually mean? 😅
This episode is for you!
I’m breaking Ayurveda down in a simple, down-to-earth way — no complicated terminology and no feeling like you need to become an expert.
🌿 What Ayurveda actually is
🌿 The basics of the three doshas
🌿 How Ayurveda looks at YOU as an individual
🌿 Simple ways you can bring Ayurvedic principles into everyday life
🌿 How Ayurveda can complement your overall wellness routine
🎧 HOW TO TUNE IN:
Look for The Shiloh Wellness Podcast and today’s episode, “Ayurveda Without the Confusion.”
And if you want to experience Ayurveda beyond the podcast, I’ll also tell you about my upcoming Ayurvedic Yoga Workshop on August 23rd from 1–3 PM at Shiloh Ayurveda. 💙
Register at: https://shilohayurveda.offeringtree.com/schedule
Come learn, listen and discover why this ancient approach to wellness can still make so much sense in modern life.
🎙️ The Shiloh Wellness Podcast — real conversations about wellness, made simple.


https://open.spotify.com/episode/0BTaa007jsnpqrbGK7YgF3?si=4OiKFANHQR-s2kSPNaSfuw

The Shiloh Wellness Podcast · Episode

08/08/2026

🎶 SOUND THERAPY: WHERE ANCIENT PRACTICE MEETS MODERN SCIENCE 🔬💙
Sound isn’t just something we hear—it can influence how our brain and nervous system respond.
Research into music, vibration, and sound-based interventions suggests they may help promote the body’s relaxation response, reduce perceived stress and anxiety, support mood, improve sleep, and encourage an overall sense of well-being.
🏡✨ AND I WILL COME TO YOUR HOME!
Experience a private sound bath without having to go anywhere. I’ll bring the sound therapy experience directly to you so you can relax in the comfort and privacy of your own space.
Perfect for: ✨ Individual sessions
✨ Couples
✨ Small groups of friends
✨ Private wellness gatherings
✨ A relaxing self-care experience
Sound therapy can be a beautiful complementary wellness practice alongside your regular healthcare.
💙 Ready to experience a sound bath in your own home?
Book with Shiloh Ayurveda here:
shilohayurveda.offeringtree.com

08/06/2026

A little movement can change the whole energy of your day. 💙🧘‍♀️ Flow, breathe, stretch, and give your body the time it deserves. Come find your flow with me at Shiloh Ayurveda—all levels are welcome!
✨ Yoga • Pilates • Massage • Wellness
📅 Book your class and make yourself a priority.

08/05/2026

I’M CLEARED & BACK! 💙🙌
Great news! I’ve been cleared after my eye procedure to return to ALL services and classes at Shiloh Ayurveda!
I’m so excited to get back to seeing my wonderful clients and doing what I love. 💙
✨ NOW BOOKING:
Massage Therapy • Reiki • Ayurveda
Yoga • Pilates • Classes
If you’ve been waiting to schedule your massage or get back on your mat, now is the time to book! My schedule is open and I’d love to see you.
📲 Book here:
Shiloh Ayurveda Online Booking⁠�
Thank you for all the kind words, patience, and support while I recovered. I’m ready to get back to it! 🧘‍♀️💆‍♀️💙

08/05/2026

🎙️✨ Sneak peek… something exciting is coming to Shiloh Ayurveda!
Introducing The Shiloh Wellness Podcast 💙 Real conversations about movement, healing, wellness, and feeling better in your body—with special guests, expert insights, and plenty of real talk.
🎧 Stay tuned… we’re just getting started!

08/03/2026

Shiloh Ayurveda is OPEN August 4th! 💙 Massage appointments and classes are ready to book! Make time for your body, your mind, and your well-being. 🧘‍♀️💆‍♀️✨
Spots are filling—reserve yours today!
Book your massage or class here⁠�
https://shilohayurveda.offeringtree.com

08/03/2026

True strength isn’t about controlling what’s around you—it’s about understanding and mastering yourself. 💙✨ Growth begins with self-awareness, and real power comes from choosing how we respond, where we place our energy, and who we decide to become.
A beautiful reminder to keep looking inward, keep growing, and keep choosing peace. 🌿

08/01/2026

✨ Saturday Daily Zen ✨
“What you seek is seeking you.” 🌿
Sometimes the reminder we need is simple: keep moving toward what feels aligned, meaningful, and true to you. Trust the journey, protect your peace, and make space for the things you want to welcome into your life. 💙
Take a moment today to breathe, reset, and ask yourself: What am I seeking right now? 🧘‍♀️✨

08/01/2026

💙 HAPPY SATURDAY FROM SHILOH AYURVEDA! 💙
Ladies, have you noticed that your hips feel tighter or your body feels stiffer since entering perimenopause or menopause?
You’re not imagining the changes.
Declining estrogen during menopause can affect collagen, muscles, tendons and other connective tissues, and joint and muscle aches are commonly reported during this stage of life. That can make regular movement even more important.
🧘‍♀️ THIS IS WHERE YOGA CAN HELP.
A consistent yoga practice can help maintain and improve:
✨ Hip mobility and flexibility
✨ Strength and balance
✨ Range of motion
✨ Body awareness
✨ Relaxation and stress management
✨ Overall physical and emotional well-being
You don’t have to be flexible to start yoga. Yoga is how we work on becoming more mobile, strong and comfortable in our bodies.
Make yourself a priority and build movement into your week at Shiloh Ayurveda.
💙 Monthly Unlimited Membership — $100
💙 10-Class Pack — $90
💙 Drop-in classes starting at $15
Whether you’re brand new to yoga or returning to your practice, there’s a place for you here.
Your body is changing. Let’s support it with movement, strength and care. 🌿