Movement 4 Wellness, LLC

03/07/2026

12/08/2025

✨ One Step Closer ✨

From missing 87 kg (192 lbs) sn**ches 2 months ago…
to now missing 95 kg (209 lbs).
It might not look like it, but this is 100% PROGRESS.
Progress isn’t just about the lifts you make—
it’s about the heavier lifts you’re now able to miss.
Every miss at a heavier weight is one step closer to owning it.
💪👏🏋️‍♂️
87 kg ➝ 95 kg in two months = proof the work is paying off.
Next target, before my 41st birthday:
Hit a 100 kg sn**ch.
Locked in. Focused. Mindset positive.
Effort relentless. The breakthrough is coming. 🔥 🏋️‍♂️

**ch

08/04/2025

Enjoy! 🔥💪🤣

*,

08/29/2024

**🎯 Free Physical Therapy Sessions for Medial Elbow Pain 🎯**

Are you suffering from inner elbow pain or been diagnosed with Golfer's Elbow (Medial Epicondylalgia)?

I’m offering free physical therapy sessions as part of my capstone project for the AAMT Physical Therapy Fellowship, and I’m looking for 16 patients/subjects from the Philadelphia or South Jersey area!

**What You’ll Receive:**
- **Free 1:1 Evaluation & Treatment**
- **4 Weeks of Personalized Treatment**
- **3-Month Follow-Up Visit Post-Discharge**

If you or someone you know is dealing with inner elbow pain, please DM me for more details! Your participation will help advance my research and potentially bring you much-needed relief.

Thanks in advance for your support! 💪

07/27/2024

Very blessed in my 39th birthday. 🥳

To all my family, love ones and real friends lots of LOVE and blessings. Thank you all for the great birthday wishes. You guys don’t know how grateful I am to have you in my life.

07/08/2024

What a beautiful day. 🌞

I Love this photo. Thinking about my life choices.

Mmmmm… what I am really thinking is what is the best strategy to cross this without falling on my ass. 🥹😂🤣😅

06/02/2024

Need some help for my PT fellowship. Also, this will help significantly people with inner elbow pain. Treatment for 4 weeks free.

Thanks in advance.