Kaylee Pobocik, PT, DPT, ATC

07/22/2026

Dry needling is honestly one of the most satisfying tools I use in my practice because the relief from muscle tension can be almost instant. But I always want people to understand that it works best alongside a full treatment plan, not instead of one.

I wrote a new blog post breaking down how dry needling works, what to expect after your first session, how long results typically last, and what affects how many sessions you might need. If you have been curious about it, this is a great place to start.

Read the blog:

07/01/2026

If the front of your legs hurts after running, you have probably heard the term shin splints thrown around. But shin splints is actually a catch-all term that can mean a few different things, and not all of them are treated the same way.

Some causes are pretty manageable with rest and activity modification. Others, like a tibial stress fracture, need attention sooner rather than later.

I put together a full breakdown of what can cause front leg pain with running, how to tell the conditions apart based on your symptoms, and what treatment looks like. Check it out! :)

Read the blog here:

Front leg pain after running is not always shin splints. Learn the common causes, how to tell them apart, and when to see a PT.

06/24/2026

If you have been dealing with hip flexor pain during or after your runs, you are not alone. It is one of the most common issues runners run into, and it is often more connected to what the rest of the body is doing than people realize.

Weakness in the core or hamstrings can put extra demand on the hip flexors over time. And when the load exceeds what those tissues can handle, that is when pain shows up.

I put together a full breakdown of what causes hip flexor pain with running, how to tell if that is actually what is going on, and what treatment looks like. Check it out! :)

Read the blog here:

Hip flexor pain can sideline your training if ignored. Learn what causes it, how running form plays a role, and when to see a PT.

06/08/2026

So much changes during pregnancy that it can be hard to know what is worth paying attention to. Heaviness, pressure, or a bulge in the va**na are not things you just have to push through, and they can be signs of pelvic organ prolapse.

In my latest blog, I walk through how pregnancy affects the pelvic floor, what early signs of prolapse can look like, and how pelvic floor PT can help you feel better and prepare your body for birth. You do not have to just endure discomfort during pregnancy.

www.kayleepobocik.com/blog/signs-of-prolapse-during-pregnancy

05/18/2026

Hearing the words pelvic organ prolapse for the first time can feel overwhelming, but understanding what is actually happening to your body can make a real difference.

In my latest blog, I break down the different types and stages of prolapse, what causes it, and what treatment can look like, including what to expect from pelvic floor PT and when surgery might be the right conversation to have with your doctor.

If any of this sounds familiar, I hope it gives you some clarity and a place to start.

Read the blog here:
www.kayleepobocik.com/blog/what-to-do-if-you-have-pelvic-organ-prolapse

05/09/2026

Painful bowel movements are not talked about enough, and too many people suffer in silence because they do not know help is available.

In my latest blog, I cover the most common reasons pelvic pain happens during a bowel movement, including constipation, pelvic floor tension, endometriosis, and more. I also share how pelvic floor PT approaches treatment and which symptoms are red flags that need immediate attention.

If this has been something you have experienced, this one is worth a read.

Pelvic pain during bowel movements can have several causes. Learn what's behind it, when to seek help, and how pelvic floor PT can make a difference.

04/21/2026

So many women think leaking when they cough, sneeze, or laugh is just something they have to live with. It is not, and we want you to know that.

In my latest blog, we break down exactly why coughing causes leakage, what is happening in your core when it does, and how pelvic floor physical therapy can help address the root cause.

Whether you have been dealing with this for years or it just started, you deserve answers and a path forward. Read the full blog to learn more.

Leaking when you cough is not something you have to accept. Learn why it happens and how pelvic floor PT can help you stop it for good.

04/09/2026

Clink the link in my bio to register for this special workshop that Suzanne and I have created! I hope to see you there on May 2nd!

09/20/2025

Check out this local event! Check out some great vendors and enjoy a yoga session and sound bath!

https://www.eventbrite.com/o/womens-wellness-collective-115656822971?fbclid=IwdGRjcAM7x9JleHRuA2FlbQIxMQABHvmvZaihumP8130LH1DCYpWMCahMDytO8mX6OJ6pcJ_9wD4d1Mozy6YrkCAy_aem_ludZvMBafxjGW8PAHRUA5Q