Denise Eldridge, Certified Yoga Instructor

08/03/2026

Side plank variation.

07/27/2026

•🙆🏻‍♀️Flexibility (The Access): The ability of your joints and muscles to passively move through their full, unrestricted range of motion.
Stretching increases this range, making everyday tasks like bending, reaching, and stepping easier.
• Strength 💪🏻(The Keep): The ability to actively produce force and control your body at the very edges of your flexibility. Strength training
—particularly loading muscles in lengthened positions-teaches your body that it is safe, preventing the brain from clamping down with stiffness or tension.
• Combined Synergy: 💫Together, they create true mobility-the ability to safely access and own any position your body visits, reducing your overall risk of joint pain and injury over time. ® Instagram •

07/24/2026

🧘‍♀️ 🌱☯️💫🫶🏻💜

07/21/2026

Balasana(Child’s Pose).
Not just a resting pose. It is a nervous system reset. ⬇️🧘‍♀️☯️💜

07/10/2026

Monday evening

07/10/2026

07/06/2026

nama-stay at the beach

06/29/2026

One of my Clients requires chair yoga as she recovers from an injury. Toning up my skills.
🧘‍♀️☯️💜