10/15/2026
The Boise Foothills are made for exploring—but rocky terrain, loose gravel, exposed roots, and steep descents can put your ankles at risk. 🥾⛰️
At Rocky Mountain Foot & Ankle, we encourage hikers and trail runners to wear trail-appropriate footwear, warm up their ankles before heading out, check trail conditions, and slow down on technical descents.
If you roll your ankle and notice significant swelling, instability, bone tenderness, or pain that isn’t improving, don’t just try to walk it off. A professional evaluation can help determine whether you’re dealing with a mild sprain or a more serious injury.
Read our ankle sprain prevention tips:
https://www.rockyfootandankle.com/blog/hiking-boise-foothills-ankle-sprain-prevention.cfm