Tabi Thai & Bodywork

Tabi Thai & Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tabi Thai & Bodywork, Massage Therapist, 1582 Orchard Park Drive suite 150, Meridian, ID.

06/24/2026

You ever wonder why the sheets feel so good? Good vibes and low tox, a couple wrinkles and a whole lotta love only around these parts. Thank you True Laundry Detergent for keeping my sheets clean, and to all my clients who get them dirty. I’m thankful for it all!

😊
06/20/2026

😊

Allow me to re introduce myself. My name is Tabi, I run Tabi Thai & Bodywork LLC.For those who don’t know me yet, I’m a...
06/19/2026

Allow me to re introduce myself. My name is Tabi, I run Tabi Thai & Bodywork LLC.
For those who don’t know me yet, I’m a licensed Holistic Health Practitioner & Bodywork specialist. I’ve been practicing bodywork and healing techniques for 15 years. I pull from a variety of healing techniques, and pull from extensive Thai training and combine it with structural integration, deep tissue sculpting, acupressure & Traditional Chinese Medicine techniques but I’m trained in far more than those alone.

I love working with people, making others laugh, getting through the hard stuff together, and giving it to you straight. I don’t sugar coat nothing. I love God, my family & my found family. I don’t do drama, I do however love nature, and anything that helps preserve the beauty of our universe.

I believe in hard work and discipline. Nothing should come as a a hand out, and respect is earned.

I am a proud mother, proud wife, and dog mama. When I’m not tending to my family you can find me in the gym, riding my bike, gardening or throwing paint down on a canvas.

I’m also a type 1 diabetic, and have multiple autoimmune disorders. I don’t use my conditions as an excuse, and I don’t let it stop me from living life to the fullest. My conditions make me relate to others, have taught me compassion, strength, and resilience.

I’m located in Meridian ID 📍within Hayes Chiropractic office in the Orchard Park development off Linder/Chinden. I am currently accepting new clients, and books are full till mid July, but now offer Waitlist options.




Comment below how we connected 🙏

Counting my blessings, good things are coming 😇
05/29/2026

Counting my blessings, good things are coming 😇

04/27/2026

The “Life Hack”
The 3 AM system reset you didn’t know you needed. 💤 Stop scrolling—your nervous system is just stuck in “alert” mode. This 3-step routine flips the switch to rest. Save this for the next time you’re staring at the ceiling. 🧠✨

04/18/2026

Doing this sequence right after waking up is the perfect way to "prime" your nervous system and flush out sleep-induced stiffness. Since you're doing this morning right away, the goal is to shift from a state of Yin (stillness/sleep) to Yang (activity/alertness).
Here is the best way to breathe and move through your specific sequence for a morning boost:
1. Jumping & Arm Swings (1–2 minutes)
The Focus: Waking up the lymphatic system.
The Breath: Sharp, rhythmic exhales through the nose to match the bounce.
Tip: Let your arms be completely heavy like wet ropes. This forces blood into the hands, which helps with morning "brain fog."
2. Plié with Extending Arms (10 reps)
The Focus: Grounding and chest opening.
The Breath: Inhale as you lower into the plié and reach wide; Exhale as you stand back up and bring hands toward your center.
Tip: Imagine you are gathering morning air and pulling it into your chest.
3. Knee Dips & Hip Openers (10 reps per side)
The Focus: Lubricating the "Kua" (hips).
The Breath: Smooth, deep belly breaths.
Tip: Keep your spine vertical. Avoid leaning forward; think of your tailbone dropping straight down like a plumb line.
4. Hamstring Scoop Ups (5–8 reps per leg)
The Focus: Releasing the lower back.
The Breath: Exhale as you scoop down; Inhale as you stand up and reach toward the sky.
Tip: Since it’s early, don't force the depth. Focus on the "scooping" motion of the hands to lead your energy upward.
5. Full Body Tapping Qigong tapping typically follows the direction of your meridians—down the outside and up the inside.
Awaken the Brain (Head & Face):
Technique: Use light "fingertip tapping" or a "beak" hand formation.
Points: Tap the top of your head (crown) to activate nerves. Gently tap between your eyebrows (pituitary gland), your cheekbones (kidneys), and above the upper lip (heart energy).
Activate Immunity (Chest & Shoulders):
Technique: Use loose, cupped palms or soft fists.
Points: Tap the center of your breastbone (thymus gland) to boost your immune system. Tap the tops of your shoulders to release "tech neck" tension and improve mobility.
The Arm Loop (Energy Flow):
Technique: Reach one arm out.
Path: Tap down the inside of the arm (from shoulder to wrist) and up the outside (back to the shoulder). This follows the flow of the lung and heart meridians.
The "Door of Life" (Lower Back & Gut):
Technique: Use soft fists to "knock" or tap.
Points: Tap your lower back directly behind your navel (the Ming Men or "Gate of Life") and your lower abdomen simultaneously. This recharges your "energy battery" for the day.
The Leg Loop (Grounding):
Technique: Use cupped palms for a deeper vibration.
Path: Tap down the outside and back of your legs (Yang meridians) and up the inside of your legs (Yin meridians).

The Final Step: Shaking the Feet
After you’ve moved all that energy down to your lower body, shaking your feet acts like "flicking" away any remaining stagnant energy or morning stiffness.

04/14/2026

Pikachuuuuuuuu

I couldn’t help myself wit this one ☝️

04/12/2026

📍Meridian, Idaho
Located within Hayes Chiropractic, our brand new space in the Orchard Park community of Meridian.

Are you seeking balance in the fast pace of life? You may need a new system of recovery. I work with people from all walks of life, I listen to your needs. Together we can find a way back to center.

Link in bio, book a session today.

04/02/2026

She really is though 💅💁🏽‍♀️

📍
1582 W Orchard Park dr
Meridian, Idaho 83646

03/26/2026

Most red light therapy relies on cold LEDs and flickering computer chips—a sterile “clinical buzz” that can actually stress your nervous system.

The Glow by is different. Powered by FireLight™ incandescent technology, it mimics the balanced harmony of the sun. No harsh glare, just soothing, radiant warmth that reaches deep into your tissues to energize cells and calm you from the inside out.
I’m so excited to bring this “living light” into my practice to enhance your bodywork. It’s not just a treatment; it’s a return to your natural rhythm.

LEDs are a poor imitation.

FireLight transforms you 🔥

The first 10 people to book their next massage will receive a free targeted Red Light Therapy upgrade. Experience the difference of real heat and full-spectrum light.

Link in Bio to book🌿✨

📍Meridian, Idaho

Address

1582 Orchard Park Drive Suite 150
Meridian, ID
83646

Opening Hours

Monday 10:30am - 2:30pm
Tuesday 10:30am - 2pm
Thursday 10:30am - 2pm
Friday 10:30am - 2pm

Telephone

+12088416444

Website

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