Thrive Hive Health & Wellness, PLLC

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Thrive Hive Health & Wellness, PLLC Registered Nurse turned hormone health disruptor

Helping women get answers and heal naturally. Download our app to start understanding your body. 🤍

09/23/2026

Most of us are looking for external tools to regulate the nervous system!! Spending hundreds of dollars 👀

But many of us are living in survival mode simply because we are not giving our body the bare necessities.

Comment RESET and I will send you the link to schedule your free appointment with one of our hormone specialists!

09/22/2026

Created by a professional who has lived through it.

You only need ONE app to change the hormonal healing game 🌞

Because your macros should tie to your cycle tracker and how are you supposed to recognize symptom patterns when you don’t remember what you ate or what phase you are in?

Would you rather spend more money on apps that don’t talk (and then stil recommend you seek external advice) or one app that does it all and guides you through different resources to actually heal?

Comment APP and I will send you the link directly for the Thrive Hive Health app 🤍

09/17/2026

What if your health apps talked to each other? 👀

You’d probably get the information you need to connect the dots and actually heal.

This is why I created Thrive Hive Health.

Where you can track all of your information in one place and recognize patterns that help you understand what is happening with your health.

Available for download on the App Store and Google Play.

Comment APP and I will send you the links to download the app ✨

09/14/2026

How to have the easiest cycles every month 🤫

09/11/2026

This is why it’s so common ☝🏽

1. Liver congestion
2. IBS-like digestion
3. Plastic use
4. Endocrine disrupters
5. High cortisol

Comment APP and I will send you the link to our hormone healing app built by an RN and holistic nutritionist 🤍

09/09/2026

I REALLY struggled giving medications left and right.

I also struggled really hard finding my voice in places that tried so hard to get me in line.

I was trying to do my job yet was repeatedly put down by providers in front of my patients.. for speaking up to keep them safe.

I finally had enough after it sent my own health into a frenzy. The chronic cortisol pattern I lived in (plus lack of sleep) was literally killing me.

So, I decided to leave that environment.

And create my own space that I can talk and fight for what I believe in.

And help SO MANY women along the way 🥹

If you are looking for root cause care or just a provider that truly listens to your symptoms and doesn’t just give you supplements or medication, we are your gals 🫶🏽

Comment RESET and I will send you the link so that you can book your first free appointment with someone from our team!

09/08/2026

I will be the first to tell you I’m not perfect.

I’m a nutritionist AND a nurse, I know better. Yet, I can get caught up in life too.

As my business grew this year, my own health became a back burner. Anyone that has owned a business KNOWS.

After I tried something new that drained my joy for lifting, I had no desire to strength train. Like literally none. Even though I had done it for years. Then the smoke led to me procrastinating my half marathon training. Not to mention, I worked through lunch time. So I often was grabbing and going or skipping all together.

I didn’t really eat awful to gain weight but I did get much more stagnant and started skipping meals again. Sometimes, that’s all it takes 🤷🏽‍♀️

Literally my first rule I tell other moms, you can’t pour from an empty cup. Yet, here I was squeezing every last drop from mine to give to my kids and clients.

I’m thankful that I am in the space that I can prioritize myself again so that I can show up as a better mom, wife, provider, friend. 🤍

Join me as I go through my own program to realign my health with our values!

Technically I’m already 7 weeks in 😬 but officially wanted to share for those that feel like they should have it figured out perfectly and feel fraudulent that they don’t! You are not alone.

Want to work with the Thrive Hive team? Comment RESET and I will send you the link to book your free appt!

09/08/2026

I’m not restrictive with my kids but I make sure they get what they need 😌

1. Protein with sugar. I make sure my kids have something high in protein before sweet treats so we don’t totally wreck their blood sugar.
2. Plenty of water. Water is harder in the cold months but necessary to keep cortisol regulated and flush out the things we indulged in
3. Prioritizing vitamin C and zinc rich foods- citrus fruits, tomatoes, bell peppers, dark meat, etc.
4. Sleep- this is VITAL. Our kids almost always get sick when they are extra tired.
5. Clean food. Highly processed or foods with fillers wreak havoc on their little bodies and weaken the immune system.
6. Make sure they still get daily sun or take vitamin D drops

As an RN and holistic nutritionist, I don’t teach restriction but teach how to support your body alongside enjoying life 🫶🏽

09/07/2026

Supporting hormones naturally 🤌🏽

A “perfect” cycle is considered 28 days.

Short/long cycles can occur with low progesterone and/or high estrogen.

So, the closer we can get to a 28 day cycle is where we will typically peak hormonally!

These are things I did 3 years ago to regulate my own cycle after baby number three:
1. Eat for my blood sugar- prioritize protein
2. Eat enough calorically as well as fats, carbs, and proteins. (Without carbs, hormones are the first thing to go)
3. SLEEP HEALTH- prioritizing the opportunity to get 8 hours of sleep nightly. Without sleep, we change our cortisol pattern which causes chaos everywhere.
4. Eating for my cycle- prioritize cruciferous veggies in my follicular phase to metabolize my estrogen and vitamin b/magnesium foods in my luteal phase to support the naturally rise of my progesterone.
5. Manage stress- easier said than done. But always focus on the things you can control first, enough food, water, movement every day.

Want more information like this?
Check out the Thrive Hive app that is made for hormone healing 🤍

Comment APP and I will send you the link to download!!

09/07/2026

Here is what I am actually doing for my family as we head into sick season.

More protein (blood sugar regulation) and vitamin C rich foods, consistent sleep, and less sugar sneaking into snacks.

Sugar means a weakened immune system immediately.

It is not about avoiding every germ. It is about making sure our bodies can actually fight one off when it shows up.

If you want more tips like this, comment APP and I’ll send you the link to download our app directly.

Address

6885 S. Allegiance Avenue
Meridian, ID
83642

Telephone

+12085133439

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