Align with Alexus Therapy

Align with Alexus Therapy Therapy for young adult women & couples in CA
Anxiety • attachment • communication
Gottman Level 1 trained & EFT-certified
⬇️ Free grounding tools

06/01/2026

Don’t worry, girlie… it’s not as big and scary as it feels in your head. 🤍

The conversations you’re avoiding, the risks you’re afraid to take, the things you keep replaying at 2 a.m. They often lose their power the moment you face them.

Your mind is trying to protect you, but sometimes it turns possibilities into problems before they even exist.

Trust yourself. You’ve handled hard things before, and you’ll handle this too. gives me space to reflect on this.

✨ What’s one thing you’ve been overthinking lately? Drop it in the comments and let’s remind each other that we’re capable of more than our fears tell us.

05/30/2026

You can’t pour from an empty cup.

In a world that constantly asks for more of your time, energy, and attention, don’t forget to give some of it back to yourself. Rest isn’t lazy. Boundaries aren’t selfish. Taking care of yourself isn’t something you earn after you’ve done everything else.

Fill your cup first, whether that’s movement, quiet moments, time with people you love, or simply saying no to what drains you.

The better you care for yourself, the more fully you can show up for everything and everyone else.

✨ What’s one thing you’re doing this week to fill your cup?
For me, it’s slowing down and taking a class at 💛

Remember this: be kind to your mind. 🤍Not every thought deserves your energy. Not every mistake needs to become a life s...
05/28/2026

Remember this: be kind to your mind. 🤍

Not every thought deserves your energy. Not every mistake needs to become a life sentence. The pressure to do more, be more, and hold everything together can be exhausting, especially for the high achieving woman who’s used to carrying it all quietly.

If you’re a people pleaser or struggle with high functioning anxiety, this is your reminder that rest is productive too. Speak to yourself with the same compassion you give everyone else.

Your mind is listening. Make it a kinder place to live. ✨

What’s one thing you’re doing this week to protect your peace? Drop it in the comments ⬇️

05/23/2026

Peace isn’t always something you magically find. Sometimes it’s something you choose.
You choose it when you stop replaying the worst-case scenarios. You choose it when you set boundaries, slow down, let go, and stop giving your energy to things that drain you. Peace is built in the small daily decisions, not just discovered in perfect moments.

Choose what protects your peace today. 🤍

What’s one thing helping you choose peace lately? ⬇️

One way I am finding peace is taking class 🌈

In honor of Mental Health Awareness Month, I wanted to share that this September, I’ll be competing in HYROX to raise aw...
05/21/2026

In honor of Mental Health Awareness Month, I wanted to share that this September, I’ll be competing in HYROX to raise awareness for mental health, a cause that means a lot to me. 💙

HYROX is a fitness race that combines endurance running with functional workout stations like rowing, sled pushes, burpees, lunges, and more. It’s designed to test both physical and mental strength, which feels fitting for a cause centered around mental health.

Mental health battles aren’t always visible, and so many people are fighting silent struggles every single day. I wanted to challenge myself physically while also using this opportunity to support something bigger than me.

My goal is to raise at least $600, and I’ll be sharing a donation link in my bio for anyone who wants to support the cause. Every donation, share, and word of encouragement means more than you know. 🫶

Training starts now. September, I’m coming for you. 💥

05/18/2026

Stop rushing.
Not everything is meant to happen at the pace of your anxiety. Some things are still unfolding, even if you can’t see it yet. Slow doesn’t mean stuck—it just means it’s still becoming.

Give yourself permission to arrive on time, not early and exhausted.

What’s one thing you can slow down on today? ⬇️

05/14/2026

You get to decide the time given to you. Some people will waste it, some will survive it, and some will finally choose themselves in it. Stop waiting for the “right moment” to start living the life you keep thinking about. Your next chapter is built in the small choices you make today. What’s one thing you’re choosing for yourself this week? ✨

I choose movement and practice 💙

05/10/2026

If you’re going to overthink, overthink the positives.
Overthink the way you’ve made it through hard days before. Overthink the progress you’ve made, the love around you, the opportunities ahead, and the version of you that keeps showing up even when it’s hard. Your mind doesn’t always have to work against you. 🤍


What’s one positive thing you’ve been overlooking about yourself lately? ⬇️

05/09/2026

Dinner felt a little extra cozy this week 🫶🏼 We made the Chicken Parmesan with sweet potato fries and added our own special dipping sauce on the side, and honestly it was so good. One thing I loved is that the new Family Style Bundles from Blue Apron are customizable and designed to serve 4 or 6 people, which makes cooking for families or having leftovers so much easier. Our meal actually came with a second entrée option too, but we decided to save it for another night which made future me very happy 😂

I’ve been trying to make weeknight dinners feel less stressful and more intentional lately, and this was such an easy way to do that without spending forever meal planning or grocery shopping. If you’ve been wanting to try it, you can use promo code BIRDS for 50% off your first 3 orders + free shipping ✨

Address

3690 E Monarch Sky Lane, Suite 120
Meridian, ID
83646

Website

https://www.psychologytoday.com/profile/1340877, https://www.amazon.com/shop

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