Align with Alexus Therapy

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Align with Alexus Therapy Therapist for anxious women in CA
Heal attachment + stop people pleasing
Doctoral student in MFT 🧠
⬇️ Free grounding tools

Still can’t believe we did this 🥹🩷 HYROX with my husband, covered in sweat, pushed way past our comfort zones, and someh...
09/23/2026

Still can’t believe we did this 🥹🩷 HYROX with my husband, covered in sweat, pushed way past our comfort zones, and somehow made it across that finish line together.

But the best part? We raised $667 for mental health awareness through this race. 🤍 Mental health is something I care so deeply about, and being able to challenge ourselves physically while supporting something that matters so much to me made this experience even more meaningful.

So proud of us. So grateful for everyone who donated, supported, cheered us on, and believed in us. 🫶🏼

HYROX America RACE FOR IMPACT

spend the month of August with me! 🫶🏼🧠 moving into September I want to name three things I am grateful for, which is a p...
09/01/2026

spend the month of August with me! 🫶🏼🧠 moving into September I want to name three things I am grateful for, which is a practice I ask clients to do from time to time.

1. Being blessed with a career I love + clients I have the privilege of knowing/helping
2. Walking outside and experiencing nature
3. Continuing my love for learning by getting my Doctorate in Marriage and Family Therapy

❤️🎉🧠🤩

hot springs as my form of self care this weekend ⛰️🏖️💛
08/17/2026

hot springs as my form of self care this weekend ⛰️🏖️💛

July dump ❤️ it’s been nice taking a step back from socials and focusing on baking, listening to audio books, and prepar...
08/03/2026

July dump ❤️ it’s been nice taking a step back from socials and focusing on baking, listening to audio books, and preparing for my lpcc exam 🥹

07/08/2026

POV: You found your new summer drink. 🍋☀️

I’ve been reaching for Bea’s Squeeze on busy afternoons, Target runs, and anytime I want something refreshing without all the extra sugar. The botanical flavors make it feel like a fun twist on classic lemonade, and it’s just as good straight from the can as it is poured over ice. 🤍

If you’re looking for a better-for-you drink to add to your summer lineup, this one’s worth grabbing on your next Target run.

Which flavor are you trying first? 🍋✨

Bea’s Squeeze Target

took a step back from social media the last few-ish weeks. I was feeling overwhelmed with expectations from brand deals,...
07/06/2026

took a step back from social media the last few-ish weeks. I was feeling overwhelmed with expectations from brand deals, keeping up with my personal content, and life. trying to “practice what I preach” when it comes to self care 🤎

I was discussing self care with a client today and talked about how self care should be free. My self care this month is practicing new hairstyles. 🤩

How are you taking care of yourself? 💛

06/16/2026

There’s something so special about the simple moments with our dogs—the excited tail wags, the happy dances, and the way they make even an ordinary day feel a little brighter. Watching him enjoy a treat and be completely in the moment is a reminder to slow down and appreciate the little things. 🤎🐾

Thank you Wellness Pet Food Amazon ❤️

06/09/2026

Some days, self care looks like a workout, a long walk, or checking things off your to do list.

Other days, it looks like slowing down for a few minutes and enjoying a little treat just because you can. 🍦✨

A reminder that joy doesn’t always have to be earned. Sometimes it can be found in the small moments between errands, responsibilities, and everything else life throws your way.

What’s one small thing that’s brought you joy lately? 💕




06/05/2026

One of the hardest parts of healing is learning how to sit with your feelings instead of immediately trying to change them.

We live in a world that teaches us to distract, numb, fix, or push through uncomfortable emotions. But healing often begins when we allow ourselves to feel what is already there.

Anxiety, sadness, disappointment, grief, and overwhelm are not signs that you are moving backward. They are human emotions that deserve space and attention.

You do not have to rush your healing journey. Sometimes growth looks like staying present with a feeling long enough to understand what it is trying to tell you.

Thank you for a space to sit with my feelings.

✨ Follow for more mental health tips, anxiety coping skills, emotional wellness content, and therapy insights for young adults.

Address

3690 E Monarch Sky Lane, Suite 120
Meridian, ID
83646

Telephone

+18053992667

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