Long Island Weight Loss Doctor

Long Island Weight Loss Doctor Let This Be The Last Program You Try If You Are Serious About Losing Weight. Long Island Weight Los The fast and healthy way to lose weight, and KEEP IT OFF.

"I know I can help YOU because I've been there MYSELF." - Dr. Goodman

Dr. Howard Goodman D.C. has been providing cutting edge weight loss and non-surgical pain reducing therapies since 1998 and is now in Merrick, Long Island!

06/05/2026

If your body is doing any of these, your insulin is dysregulated — and your doctor probably hasn't tested for it 📉

Belly fat that won't go away no matter how clean you eat. Insulin signals fat storage. When insulin is chronically elevated, your body LOCKS abdominal fat 🫃

Energy crashes between 2-3pm. Classic blood sugar roller coaster. Insulin spikes after meals, crashes 2 hours later. You feel exhausted and reach for sugar to recover 😴

Constant sugar cravings. Your cells are starving for energy even though your blood is full of glucose. The cells can't access it. Your brain screams for MORE sugar 🍬

Skin tags appearing on your neck, armpits, or eyelids. Direct sign of insulin dysregulation. Most dermatologists don't tell you this 🏷️

Dark velvety patches on your neck, knuckles, or armpits (acanthosis nigricans). Textbook insulin resistance — and a major warning sign 🌑

Brain fog 30-60 minutes after meals. Your brain is sensitive to blood sugar swings. Sharp dips equal cognitive crashes 🧠

Gaining weight on 1,200 calories. Your body is in storage mode. Even tiny amounts of food convert to fat because insulin is permanently elevated 📈

What helps 👇

✅ Cut sugar and ultra-processed carbs
✅ Lift weights (muscle absorbs glucose)
✅ Walk 10 min after every meal
✅ Eat protein FIRST
✅ Sleep 7-8 hours
✅ Add cinnamon, berberine, magnesium

This is reversible. But you have to KNOW you have it 💡

Comment WEIGHT LOSS for permanent weight loss 👇

06/04/2026

After 20+ years watching patients fail diet after diet, here's the WORST advice still circulating 🚫

"Eat less, move more." Your body adapts. After 3 weeks of eating less, your metabolism drops to MATCH the lower intake. Now you're stuck eating 1,000 calories to maintain. That's not weight loss. That's metabolic damage 🏃

"Just count calories." Calories aren't equal. 200 calories of salmon vs 200 calories of cookies do completely different things to your hormones, hunger, and fat storage 🔢

"Cut all carbs." Long-term zero-carb tanks your thyroid, crashes your energy, and destroys your gut bacteria. Strategic carbs are FAT-LOSS FUEL 🍞

"Cardio for fat loss." Long steady-state cardio spikes cortisol, burns muscle, and slows your metabolism. Lifting weights does the opposite 🏃‍♀️

"Eat 6 small meals a day." Constant snacking keeps your insulin elevated 24/7. Insulin locks fat storage. You're feeding the very hormone that prevents fat loss 🍽️

"Skip breakfast — problem solved." Intermittent fasting works for some people but is HORRIBLE for women with hormonal imbalances. Skipping breakfast spikes cortisol and crashes thyroid function ☀️

"Lift weights only once a week." Muscle is metabolism. The more lean muscle you carry, the more calories you burn at rest. Lift 3-4x per week minimum 🏋️

The diet industry profits from your failure 💰

Comment WEIGHT LOSS for permanent weight loss 👇

06/01/2026

After 20+ years of working with thousands of patients, the difference between skinny and overweight isn't genetics — it's habits 🎯

Skinny people eat slowly. 20+ minute meals. They chew. They put their fork down. Your fullness hormones take 20 minutes to signal your brain. Eat fast = eat past full ⏱️

Skinny people stop at 80% full. Hara hachi bu — the Japanese principle that helps Okinawans live the longest lives on Earth. Eating to full = overshooting every time 🛑

Skinny people drink water 20 minutes BEFORE meals. Hydration fills your stomach, regulates hunger, and supports digestion. Most people are chronically dehydrated and eat when they should drink 💧

Skinny people walk after eating. Even 10 minutes drops blood sugar significantly. Reduces fat storage. Improves digestion. The Mediterranean and Japanese cultures built this into their daily routine 🚶

Skinny people sleep 7-8 hours. Short sleep destroys your hunger hormones. You will overeat tomorrow if you slept 5 hours tonight 😴

Skinny people don't drink their calories. Juice, soda, lattes, alcohol — these add 500-1000 daily calories invisibly. Your body doesn't register them as food 🥤

Skinny people treat meals as EVENTS. Sitting down. Plate, table, fork. Not standing at the counter scrolling on their phone 🍽️

Same metabolism. Same biology. Different habits. The habits are learnable 💡

Comment WEIGHT LOSS for permanent weight loss 👇

05/30/2026

You're tracking macros. Hitting the gym. Cutting carbs. Doing everything "right." And the scale won't move 📉

Here's what no one's checking 👇

Sleeping under 6 hours a night spikes ghrelin (hunger hormone) by 15% and suppresses leptin (fullness hormone) by 15%. You're not hungry because you lack discipline. You're hungry because you're exhausted 😴

Chronic stress floods your system with cortisol. Cortisol tells your body to store fat — specifically belly fat. You can eat perfectly and still gain weight if stress is unmanaged 😤

Subclinical hypothyroidism affects millions. You feel cold, tired, foggy, can't lose weight. Your doctor says "normal range." Normal isn't optimal 🦋

Sitting 12 hours a day drops your metabolism to near-sleep levels. A one-hour gym session doesn't undo 12 hours of stillness 🪑

Dehydration mimics hunger constantly. Most people eat when they need water. Dehydration also slows metabolism and impairs fat burning 💧

Insulin resistance, low testosterone, estrogen dominance, PCOS — all cause weight gain. All are fixable. None are visible without bloodwork 🧬

Overtraining 6 days a week with no recovery spikes cortisol, breaks down muscle, and stalls fat loss. Rest is where the results happen 🏋️

Your diet might be fine. Everything else might be broken 🔧

Comment WEIGHT LOSS for permanent weight loss 👇

Address

50B Merrick Avenue
Merrick, NY
11566

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+15169869512

Website

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