John Giugliano DC PC

10/21/2026

Life gets busy. Work, errands, responsibilities… sometimes we forget the little things that can make a day better. 😊 A smile costs nothing, takes almost no time, and might even brighten someone else’s day. 😊 So take a second, find something to smile about, and pass it along. You never know who might need it.

10/21/2026

10/20/2026

Another trip around the sun! 🎂 Still adjusting spines, giving advice, and occasionally wondering where I put my phone. 😂 Here’s to another year of good health, good laughs, and keeping things in perspective!

10/19/2026

Did you know a chiropractic neck adjustment can be performed while you're sitting up rather than lying down?

A seated adjustment may be a good option depending on the patient's needs, comfort level, and the technique being used. For some patients, sitting may also be more comfortable than lying on their back, particularly if certain positions aggravate their symptoms.

There’s no one-size-fits-all approach to chiropractic care. The position and technique are selected based on the individual patient.

10/18/2026

A little time on the golf course is a great way to get outside, enjoy some friendly competition, and clear your head. 🏌️‍♂️Just don’t ask me how my score was. Some things are better left off the record. 😂

10/17/2026

Saturday. No supervision. A saw. A drill. What could possibly go wrong? 😂🔨

10/16/2026

Did you know your ankle and foot contain several small but powerful bones that work together to keep you balanced and stable?

The calcaneus (heel bone), talus, and three cuneiform bones all play important roles in supporting your body weight, maintaining stability, and helping your feet move through each step.

When the joints in your ankle and foot become restricted, it can contribute to stiffness, discomfort, and changes in the way you walk. Even small limitations in joint mobility can affect how your foot moves and how your body distributes weight with each step.

A gentle chiropractic ankle adjustment can help improve joint mobility, restore movement, and reduce tension in the surrounding tissues.

Whether you're on your feet all day, staying active, or simply looking to move more comfortably, maintaining healthy movement in your ankles and feet is an important part of overall mobility.

10/15/2026

🤔Some days, you feel like you have it all together. Other days, you’re standing in the parking lot, questioning whether you actually locked your truck. 😂

10/14/2026

🤕 Headache creeping in? Before reaching for pain medication, there are a few simple things you can try to help ease the discomfort.

From deep breathing and meditation to a short walk, a glass of water, or some quiet time away from bright lights and screens, small changes may help you feel better. You can also try a warm bath, gentle yoga, or a heating pad or ice pack to see what works best for you.

The goal? Give your body a chance to relax, recharge, and reset.

And if your headaches are frequent, getting worse, or different from your usual headaches, it's worth checking in with your healthcare provider.

Sometimes, the simplest things are a good place to start.

10/13/2026

Thoracic Adjustment - Your mid-back plays an important role in how you move every day. From sitting at a desk and driving to working out and tackling everyday tasks, your thoracic spine helps support movement and rotation throughout your upper body.

When the mid-back feels stiff or isn't moving as well as it should, a thoracic adjustment may help improve joint mobility and make everyday movement more comfortable.

During an adjustment, I use a specific, controlled technique to address areas of restricted movement based on the patient's individual needs.

Chiropractic care isn't just about addressing discomfort when it shows up. It's also about helping you move better so you can keep doing the things you enjoy.