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Truth Integration & Nervous System Guide ✨
Helping people reconnect with themselves through nervous system regulation, meditation, movement, breath, and emotional self-awareness.

10/26/2026

Wanting change and being ready for it aren't always the same thing.

Sometimes the resistance shows up before we even realize it's there.

Your body might be telling you something your mind hasn't caught up with yet.

That's why awareness matters. You can't change a pattern you haven't noticed.

Come explore the connection between your thoughts, emotions, and body in T.R.U.E. Code & Body.

10/25/2026

Your body might be telling you something long before you consciously recognize it.

Tension. Holding your breath. Bracing. Pulling away.

These are things we explore in T.R.U.E. Code & Body through awareness, intentional movement, and meditation.

Not to judge or fix ourselves. To understand ourselves.

The mind thinks. The body knows.

Curious? Message me to learn about upcoming classes.

10/25/2026

Your body might be telling you something long before you consciously recognize it.

Tension. Holding your breath. Bracing. Pulling away.

These are things we explore in T.R.U.E. Code & Body through awareness, intentional movement, and meditation.

Not to judge or fix ourselves. To understand ourselves.

The mind thinks. The body knows.

Curious? Message me to learn about upcoming classes.

10/23/2026

Have you ever noticed how differently you act, or even carry yourself, depending on who you're around?

Sometimes we've been responding a certain way for so long that we mistake those patterns for our personality.

But are they really who we are?

Our bodies can reveal habits we don't even realize we've developed.

That's part of what we explore in T.R.U.E. Code & Body. Learning to recognize those patterns, experience something different, and discover what's already there.

💜 Tomorrow's class is all about change, resistance, and choice!

Join me at Sargent Martial Arts in Merrill. Message me for details!

10/23/2026

Have you ever noticed how differently you act, or even carry yourself, depending on who you're around?

Sometimes we've been responding a certain way for so long that we mistake those patterns for our personality.

But are they really who we are?

Our bodies can reveal habits we don't even realize we've developed.

That's part of what we explore in T.R.U.E. Code & Body. Learning to recognize those patterns, experience something different, and discover what's already there.

💜 Tomorrow's class is all about change, resistance, and choice!

Join me at Sargent Martial Arts in Merrill. Message me for details!

10/22/2026

Luca Blue and Nathan
Since it's hard to tell what is ai and what's real anymore. I've been doing deep dives on any artists I discover and this one's interesting. It's a real person and he trained his AI to sing the songs that he had already written. So this is a keeper

10/22/2026

Your mind can tell you to relax. But does your body know how?

Come experience the connection between the two.

Join me Saturday at Sargent Martial Arts in Merrill.

10/22/2026

Your mind can tell you to relax. But does your body know how?

Come experience the connection between the two.

Join me Saturday at Sargent Martial Arts in Merrill.



10/21/2026

Your body is telling you something. But are you interpreting it correctly?

That's where awareness begins.

T.R.U.E. Code & Body The mind thinks. The body knows.

Address

Merrill, WI

Telephone

+17159214875

Website

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