The Hive Mind & Wellness

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The Hive Mind & Wellness Flow – Vinyasa & Slow Flow
Restore – Yin & Restorative
Connect – Breathwork & Meditation

10/26/2026

Adult Slow Flow tomorrow (Monday 10/25)
5pm-6pm
🧘‍♀️🧘‍♂️

10/21/2026

🍂 Autumn Reset is officially 10 days away! 🍂

Everything around us is slowing down, turning inward, and finding balance—and we’re doing the exact same.

Warming spices, grounding movement, and total rest. 🍂✨

​If your autumn to-do list has felt a little overwhelming lately, consider November 1st your invitation to leave it all at the door.

​If you’ve been feeling a bit scattered, tired, or just in need of a true pause, this reset is designed to ground your energy, ease the body into the new season, and leave you feeling deeply restored. 🌾✨

We will start with an Ayurveda workshop - discussing daily rituals to help get you through this vata dominant time of year. You will get your own dry brush and oil blend. We'll talk about warming spices, while drinking chai, and creating our own essential oil roller blends. Then move into our slow flow candle lit session, transition into longer yin holds, and finally relax into a short nidra (meditation).

​🗓 Sunday, Nov 1 | 3pm-530pm
| Sargent Martial Arts and Fitness, LLC | Merrill

🚀 3, 2, 1... BLASTOFF! 🌌✨You're Invited to Kids Space Adventure Yoga! ​Calling all mini astronauts and space explorers! ...
10/16/2026

🚀 3, 2, 1... BLASTOFF! 🌌✨

You're Invited to Kids Space Adventure Yoga!
​Calling all mini astronauts and space explorers! Join us this Saturday morning for a fun, movement-filled journey through the stars. We’ll be flying through the Milky Way, dodging asteroids on Mars, and searching for glowing space crystals—all through playful yoga poses, cosmic breathing, and active storytelling.

Mission Details:
🗓 When: This Saturday from 9:00 AM – 9:45 AM
📍 Where: Sargent Martial Arts and Fitness, LLC 1009 E. Main St, Merrill
🎒 What to Bring: A water bottle and comfortable clothes to move in..
👧 Best For: Kids ages 5–10 — no yoga experience required!

$5/per child

Parents can participate, or not (as this isn't necessarily planned as partner style), but must remain at the studio for the whole class.

10/13/2026

What is the Autumn Reset?

Join me for an autumn-inspired afternoon exploring Ayurvedic practices to support the season, including daily rituals like dry brushing and self-massage, seasonal herbs and spices, mindful movement, and setting intentions for the months ahead.

✨ Create your own seasonal essential oil roller blend

✨ Learn simple rituals to bring into your daily life

✨ Flow from slow flow yoga into deep, grounding yin

✨ Settle into Yoga Nidra — a guided meditation often called yogic sleep, designed to invite profound rest and relaxation.

Every guest will leave with:

🍂 Their own dry brush and castor/sesame massage oil blend

🍂 A custom essential oil roller blend

🍂 Practical Ayurvedic wisdom to support the season

🍂 A calmer mind, a relaxed body, and a little more space to simply be.

This is your invitation to turn inward, embrace the changing season, and remember the wisdom of living in rhythm with nature.

Come reset, reconnect, and root yourself in the season. 🍁

10/12/2026

Slow Flow 🧘‍♀️ tonight 5pm-6pm Sargent Martial Arts and Fitness, LLC. See you on the mat!

10/12/2026

🍂🕯 The Autumn Reset | Mini Ayurveda Workshop, Candlelight Yoga & Tea Gathering 🧘‍♀️ On November 1st

You have this week yet to use code EARLYBIRD for discounted rate!

10/10/2026

Sorry for the late notice, but no class this morning (10/10). Hope everyone has a great weekend!

10/08/2026

🌱 Wildly Connected
We are not separate from nature; we are part of it. Just as bees, flowers, trees, and fungi exist in relationship with one another, we too are woven into a greater living web. Our connection to ourselves, to one another, and to the world around us is something worth nurturing.

🌿 Rooted in Nature
There is wisdom in the earth beneath our feet, in the plants that grow around us, in the changing seasons, and in the rhythms of our own bodies. Through yoga, mindful movement, herbalism, and nature-based practices, we can create space to slow down, reconnect, and learn to listen. Not to escape the world we live in, but to feel more at home within it.

🍂 Remembering the Wild.
Somewhere along the way, many of us have become disconnected from the natural rhythms of living. We push through when we need rest. We ignore what our bodies are telling us. We forget to pause, to notice, to simply be. Remembering the wild is an invitation to return. To rediscover our instincts, honor our natural rhythms, embrace the changing seasons within ourselves, and remember that we belong to something much bigger than ourselves.

It isn't about becoming something new. It's about reconnecting with something that has been there all along. 🤎

This is the heart behind The Hive Mind & Wellness... a space for exploring connection, cultivating presence, and finding our way back to the wisdom of the natural world.

Wildly connected, rooted in nature, & remembering the wild.

10/07/2026

Nature doesn't rush into winter, it gently sheds, softens, and draws its energy back down into the Earth. November 1st, step onto the mat with me for an autumn ayurveda and yoga experience designed to align your mind and body with nature's wisdom.

During this 2.5 hour workshop we will dive into the fundamentals of autumn Ayurvedic wellness learning how to balance vata through warm nourishment, steady daily routines, and slow intention movement. Followed by a slow flow asana & meditation. Finishing our session with warming herbal teas and conversation.

Bring a notebook, an open heart, and desire to drop into a quiet rest before the holiday season begins.

Give yourself permission to pause, align with nature's rhythm, and step into the colder months feeling rooted.

10/05/2026

Slow Flow tonight
5pm-6pm
Sargent Martial Arts and Fitness, LLC

Address

1009 E Main Street
Merrill, WI
54452

Opening Hours

Monday 5:30am - 7:30am
Wednesday 5:30am - 7:30am
Saturday 8:30am - 10am

Telephone

+17159210949

Website

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