05/13/2026
If you’re not paying attention to your cadence, you could be missing out on one of the easiest ways to improve running performance and reduce injury risk.
A lot of runners overstride without even realizing it, which increases braking forces and places more stress on the knees, hips, shins, and ankles with every step.
For many runners, slightly increasing cadence can help improve running efficiency, reduce impact forces, decrease unnecessary stress on the joints, and improve overall mechanics.
The goal isn’t just to run more, it’s to help your body tolerate running more efficiently so you can stay healthy and continue performing at a high level.
