Proven Performance Physical Therapy

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Pretty special moment for our team at Proven Performance! 🔥These three girls from the Valpo Cross Country team are absol...
10/20/2026

Pretty special moment for our team at Proven Performance! 🔥

These three girls from the Valpo Cross Country team are absolute rockstars, and we couldn’t be more proud of them!

Each of them came to us dealing with injuries during their season, but what makes this so special is how they approached the entire process.

They trusted us, stayed consistent, and put in the work necessary to not only work through their injuries but continue training, competing, and improving along the way.

And this past weekend, their team took 1st place at Sectionals, with a few PRs along the way! 🏆

THIS is what rehab should look like! It’s not just about getting out of pain. It’s about finding ways to keep athletes doing what they love while continuing to make progress toward their goals.

I’m incredibly proud of these girls, but also our entire team at Proven Performance. Moments like this are a testament to the approach we’re building here and the work our team puts in every day to help athletes get back to doing what they love and performing at their best.

We’re grateful to have played a small part in their success, but these girls deserve all the credit for putting in the work!

Can’t wait to see you girls crush it at Regionals!🔥

10/09/2026

Let’s talk musculoskeletal ultrasound!

Ultrasound gives us a look “under the hood” at your, bone muscles, tendons, and ligaments etc. We can see how those tissues move and behave in real time, rather than only looking at a still image.

It also allows us to check for changes in the tissue over time, giving us another way to assess your progress throughout rehab.

Combined with your symptoms, strength, and movement, those findings help us build a clearer picture of what’s going on and make more informed, objective decisions about your care. 💪🏽

This is what personalized physical therapy should feel like. 👏We’re not here to just treat the problem in front of you, ...
10/07/2026

This is what personalized physical therapy should feel like. 👏

We’re not here to just treat the problem in front of you, we want you to understand what’s going on, build confidence in your body, and leave with the tools to keep moving forward.

Huge shoutout to Dr. Nate for providing the knowledgeable, attentive, and individualized care we strive for at Proven Performance.

Thank you, Evan, for trusting us with your recovery! ⭐️⭐️⭐️⭐️⭐️

10/07/2026

Tennis elbow doesn’t always need more rest. It needs the right loading progression.

The goal is to load the tendon enough to help it adapt and get stronger without constantly irritating it.

Too little load = no capacity built.
Too much load = repeated flare-ups.

The answer is finding the right dosage, then gradually progressing grip, wrist, forearm, and upper-extremity strength so you can get back to lifting, training, working, or playing without constantly worrying about your elbow.

Don’t avoid load. Learn how to load it correctly. 💪🏽

If your tennis elbow keeps coming back every time you increase activity, the problem may not be that you’re doing too much, it may be that the progression isn’t right.

10/04/2026

Ian Hardy saw an opportunity to rethink what physical therapy could look like and has built a business around it. ⤵️ Find a link to the story in the comments.

09/30/2026

We’ve been working with Ben to open up his hips and help him move at his best.

Sometimes stretching isn’t enough. If the restriction is coming from the joint, targeted mobilizations can help improve hip motion quickly.

Find the restriction. Treat it specifically. Move better.

This is what patient-centered care is supposed to look like.Jude came to us after dealing with significant back pain and...
09/28/2026

This is what patient-centered care is supposed to look like.

Jude came to us after dealing with significant back pain and being told surgery may be his only option. His goal wasn’t just to “feel a little better”—he wanted to get back to training, working, and living normally again.

Through an individualized rehab plan, progressive strength work, and actually taking the time to understand what he was dealing with, he’s back in the gym, back on his feet at work, and moving with confidence again.

We’re incredibly grateful for the trust, Jude. Reviews like this are exactly why we do what we do. 💪🏽

If an injury is keeping you from training or performing the way you want, you don’t have to settle for that being your new normal.

Excellence is found in the details.Every assessment. Every treatment. Every rep. Every progression.We believe high-quali...
09/25/2026

Excellence is found in the details.

Every assessment. Every treatment. Every rep. Every progression.

We believe high-quality rehab requires intention, attention to detail, and an unwavering commitment to the people who trust us with their care.

Because getting someone out of pain is only part of the job. Preparing them to return stronger, more confident, and ready to perform is what drives us.

This is the standard we hold ourselves to at Proven Performance.

09/24/2026

It’s been exciting working with Bay Kurtz as he makes his push back toward the professional level! 💪🏽🔥

Our focus has been on addressing a few nagging issues, identifying areas that aren’t quite performing at 100%, and making sure his body is prepared for the demands of returning to high-level competition.

Through comprehensive physical therapy, objective performance testing, and in-depth data analysis, we’re able to identify weaknesses, track progress, and build a personalized plan to help him return to sport stronger, healthier, and more confident.

The goal isn’t just to get him back on the field. It’s to help him perform at his absolute best when he gets there.

We’re grateful to be part of Bay Kurtz recovery and return-to-sport journey and excited to support him as he works toward earning his spot back in the professional league!

Let’s get to work! 🔥

Address

5210 E 81st Avenue
Merrillville, IN
46410

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12am
Thursday 8am - 5pm
Friday 8:30am - 5pm

Telephone

+12192328680

Website

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