True You Always

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True You Always Counseling, Coaching and Therapy in Florida and Wisconsin! Start embracing you.

True You Always is a virtual counseling & coaching practice serving FL, VT, WI,SC, MA & MO, specializing in eating disorders, anxiety, depression, trauma, chronic medical concerns and neurodivergence for teens, adults, families, LGBTQI+ and BIPOC.

You’re handling work. Showing up for your family. Taking care of what needs to get done.But you’re also replaying conver...
10/28/2026

You’re handling work. Showing up for your family. Taking care of what needs to get done.

But you’re also replaying conversations, struggling to switch off, or getting irritated faster than you want to.

Men experience anxiety, too, and it doesn’t always look like obvious worry. These experiences can have different causes; therapy can help you understand what’s happening.

If sitting across from someone feels like a difficult place to begin, ask about walk-and-talk therapy.

You can start with something simple:
“I’ve been on edge, and it’s affecting my life.”

Explore anxiety and stress support at True You Always through the link in our bio.

10/09/2026

We are here to help you take a deep breath and release. Comment the word RELEASE, if you are ready to take the next step and learn more about starting therapy.

Some teens don’t need a bigger crowd.They need the right table. DND Saturday Social is being created as a cozy, welcomin...
10/07/2026

Some teens don’t need a bigger crowd.
They need the right table.

DND Saturday Social is being created as a cozy, welcoming space where neurodiverse teens can connect through storytelling, imagination, teamwork, and a little adventure.

No pressure to be the loudest person in the room.
No need to already know how to play.
No expectation to “fit in.”

Just a chance to roll some dice, create a character, build a story, laugh, problem-solve, and maybe meet a few people who get you.

Because sometimes friendship starts with one simple question:

“What does your character do next?”

✨ Beginner-friendly
✨ Sensory-friendly
✨ Collaborative, not competitive
✨ Created with belonging in mind

Interested in DND Saturday Social? Comment the word "DND" for details about the upcoming sessions.

Adventure. Friendship. Belonging. Your story starts here.

10/05/2026

Two things can be true at once, and our clinician Faith, had to learn that.

Comment “same” if you’ve ever felt happy and sad at the exact same time.

You can grieve what you expected and still feel excited about what’s next.
That’s the part people skip.

We act like feelings have to be neat and separate, but real life is messy.

You can be healing and hurting.

You can be relieved and disappointed.

You can be proud of yourself and still be unsure.
That phrase gives you so much space to breathe.

No guilt. No pretending. No forcing yourself to “pick one.”

And honestly, that’s what we want for other people too, a moment to exhale and realize they’re not broken for feeling more than one thing.

Maybe that’s the lesson.

Save this for the days your feelings don’t fit into one box.

10/03/2026

Meet Faith, a clinician at True You Always. 🤍

Faith specializes in supporting people impacted by trauma and foster care experiences, including system-involved youth. She works especially well with teens and young adults navigating anxiety, depression, emotional overwhelm, instability, and major life transitions.

In this clip, Faith shares a reminder that healing isn’t always simple: you can be working through hard things and still be growing. Her approach creates room for both, meeting people where they are, without asking them to have it all figured out.

If your teen loves fantasy, storytelling, gaming… or just needs a place where they can meet people without feeling like ...
09/29/2026

If your teen loves fantasy, storytelling, gaming… or just needs a place where they can meet people without feeling like they have to “perform” socially, this might be for them.

We’re putting together a D&D Saturday Social for teens ages 12–15 and 16–18.
They don’t need to know how to play Dungeons & Dragons. They don’t have to be super outgoing. They don’t even have to know anyone when they walk in.

The whole point is to give teens a space to hang out, be creative, laugh, build a story together, and hopefully make a few new connections along the way.

And yes, it’s a neurodiversity-affirming space where being yourself is encouraged.
If you’ve been looking for something social for your teen that doesn’t feel forced or awkward, this could be worth checking out.

Because sometimes finding your people starts with simply finding the right table.

Is Monday anxiety already creeping in? You’re not alone. The start of a new week can bring racing thoughts, a heavy to-d...
09/21/2026

Is Monday anxiety already creeping in? You’re not alone.

The start of a new week can bring racing thoughts, a heavy to-do list, and pressure to handle everything at once. Walk therapy can offer a supportive way to slow down, move your body, and talk through what’s weighing on you.

A walk therapy session can help you:

🌿 Organize your thoughts
🌿 Release built-up tension
🌿 Identify what’s triggering your anxiety
🌿 Create a calmer plan for the week ahead
🌿 Begin Monday feeling supported and more grounded

You don’t have to carry the entire week before it even begins. Sometimes, the first step toward a calmer Monday is simply taking a walk.

Would you try walk therapy to help manage your Monday anxiety?

The postpartum period is supposed to be one of joy. But the truth is, many moms struggle silently with depression.Here's...
09/09/2026

The postpartum period is supposed to be one of joy. But the truth is, many moms struggle silently with depression.

Here's what we need to talk about:

Postpartum depression affects 1 in 7 women. Su***de is a leading cause of death for mothers in the first year after birth. Untreated depression doesn't just affect you, it affects your entire family. But here's the important part: it's treatable.

If you're experiencing:

Persistent sadness or emptiness
Loss of interest in things you love
Difficulty bonding with your baby
Overwhelming anxiety or intrusive thoughts
Exhaustion that sleep doesn't fix
Thoughts of harming yourself

You're not broken. You're not a bad mom. You need support, and that's okay.

Depression lies to us. It tells us we're failing, that things won't get better, that we're alone. But you're not. There are people who understand what you're going through, and recovery is possible.

If you're struggling, please reach out. Talk to your doctor. Tell someone you trust. You deserve to feel better.

True You Always is here to support you through this. Head to our bio or type the word support.

You matter. Your wellbeing matters. There is hope.

09/08/2026

Walk and talk therapy is exactly what it sounds like: therapy that happens while you walk.

Instead of sitting across from a therapist in an office, you move through nature (or your neighborhood) while talking through what's on your mind. Your therapist walks alongside you, creating a more natural, conversational environment for processing emotions and challenges.

Why it works:

Movement reduces anxiety and activates your nervous system differently than sitting still. Being outdoors lowers stress and increases clarity. Side-by-side conversation feels less intense than face-to-face, making it easier to open up. The rhythm of walking can help thoughts flow more freely.

It's great for:

Processing big life changes
Building confidence and resilience
Managing anxiety and depression
Working through relationship challenges
Anyone who feels more comfortable talking while moving

Walk and talk therapy combines the healing power of movement, nature, and professional support all in one.

You don't need to sit still to do the work. Sometimes you just need to take a walk.

Ready to get started? Link in bio.

As August comes to a close, take a moment to recognize how far you've come. Every step you've taken no matter how small ...
08/31/2026

As August comes to a close, take a moment to recognize how far you've come. Every step you've taken no matter how small is meaningful.

Healing is a lifelong journey, and every new month offers another opportunity to care for yourself, embrace growth, and move forward with hope.

Keep showing up for yourself. You are worth it.

As you step into a new month, let this be the beginning of your healing journey. Join True You Always for compassionate virtual counseling we're here to support you every step of the way.





Address

Merritt Island, FL
32952

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13216138685

Website

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