Upward Light Healing and Yoga

03/24/2026

Songs of the Earth - An Earth Day Gathering 🌎✨
Join us Wednesday, April 22nd, 7–9pm for Songs of the Earth — an intimate evening of kirtan, cacao, sound healing, and an Ajna Light experience at Upward Light Healing in downtown Mesa. �
Come sing, sip, and reconnect with the pulse of the Earth in sacred community. Let the rhythms, voices, and vibrations carry us into harmony and gratitude for all that sustains us. 💚
Sliding scale: $33–$55 - Space is limited — RSVP at johannasings.com or sacreduplight.com.
🕊 Upward Light Healing
128 W Pepper Pl, Mesa, AZ 85201 �
AjnaLight MesaAZ CommunityHealing

02/03/2026

Join Ayla Perez for a 4 wk Tre workshop! Starting Thursday, March 5th!
You will be learning valuable knowledge and tools to assist in releasing the body from tension & stress.

10/17/2024

Check out Wing Tsun King Fu on Mon/Thur evenings at 7:30 pm!

06/21/2024

Balance the energies of the Full Strawberry Moon & the Summer Solstice Sat June 22 with a Gong Meditation! will guide you through gentle movement followed by a long rest with soothing sounds of crystal singing bowls and a full hour of the Gong. Refreshments served after! Please bring extra padding/pillows for your comfort during the meditation. $25. See you there!

05/02/2024

Unwind and rejuvenate your body and mind this Saturday from 5-6:30pm!

04/06/2024

Wing Tsun Kung Fu classes! Mondays/Thursdays- 7:30-8:30pm

My passion in teaching martial arts is to guide individuals on a transformative journey through the practice of Wing Tsun kung fu (wing chun) fitness and self-defense classes. -Sifu Keith Sonnenberg