IRISE I Realize I’m Strong Enough Transformation Coaching Firm

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IRISE I Realize I’m Strong Enough Transformation Coaching Firm I.R.I.S.E. is a vibrant community of like-minded individuals committed to achieving optimal wellness. Together, we rise above challenges and thrive! Coaching.

We help you develop a deeper understanding of your habits and lifestyle choices. Welcome to the I.R.I.S.E. Transformation page! I'm Kenya LaShelle Elliott, the Founder and Transformation Coach behind I.R.I.S.E. My journey from weighing 592 lbs to shedding over 470 plus lbs naturally has shaped my mission to help others achieve their wellness goals through holistic and therapeutic weight loss programs. My Journey:
I understand the struggles of weight loss firsthand. My transformation involved not only physical changes but also deep psychological and emotional healing. Today, I am dedicated to guiding you through your own journey, using the same tools and techniques that transformed my life. Our Mission:
At I.R.I.S.E., we believe in rising above challenges and creating a life of health and happiness. Our mission is to provide comprehensive support that encompasses mindset coaching, nutritional guidance, and personalized accountability to help you reach your wellness goals. What We Offer:
5-Week Transformation Program: A structured program focusing on mindset, nutrition, and movement to jumpstart your journey. Personalized 1:1 Coaching: Tailored sessions to address your specific needs and goals, with flexible payment options available. Group Sessions & Community Support: Join our vibrant community for shared experiences, motivation, and accountability. Exclusive Resources: Access to our member portal, 7-day meal plans, and innovative wellness products like the vibration plate to enhance your journey. Why Choose I.R.I.S.E.? We are committed to providing a supportive and empowering environment. Whether you’re looking to lose weight, improve your health, or find a community that understands your journey, I.R.I.S.E. is here for you. Our programs are designed to fit your lifestyle and help you achieve lasting transformation.

10/13/2026

Coach Kenya's 12-Week 3-2-1 Daily Meal Plan gives you a repeatable rhythm: 3 snacks, 2 shakes and 1 fork-and-knife meal, plus recipes and grocery guidance. It is structure, not another crash diet.

Shop the 3-2-1 Daily Meal Plan

Choose convenient options that fit your preferences: eggs, Greek yogurt, cottage cheese, fish, poultry, beans, tofu, pro...
10/11/2026

Choose convenient options that fit your preferences: eggs, Greek yogurt, cottage cheese, fish, poultry, beans, tofu, protein-forward snacks or an appropriate shake. Plan before you are ravenous.

Choose 2 easy proteins for next week.

10/11/2026

Protein and fiber-rich foods can help make meals more satisfying while supporting nutrition quality. Build meals around a protein source, produce or another fiber-rich food, and the portions appropriate for you.

Save this meal-building formula.

Six-month 1:1 support is designed for clients who want deeper structure, personalized behavioral coaching and consistent...
10/09/2026

Six-month 1:1 support is designed for clients who want deeper structure, personalized behavioral coaching and consistent accountability around nutrition, movement, mindset and real-life barriers.

Explore 1:1 coaching

Try a short interruption: step away from the food environment, take slow breaths, identify the emotion, check physical h...
10/08/2026

Try a short interruption: step away from the food environment, take slow breaths, identify the emotion, check physical hunger, then choose your next action. If you are hungry, nourish yourself. If the cue is emotional or environmental, respond to that need too.

Practice it once today.

10/08/2026

Stress can influence reward-driven eating and make highly palatable food more compelling for some people. Instead of shaming the urge, identify the trigger and build another regulation option alongside your nutrition plan.

Ask: What happened right before the food thought?

The I.R.I.S.E. approach brings nutrition structure, movement for your level, mindset coaching, meditation and accountabi...
10/06/2026

The I.R.I.S.E. approach brings nutrition structure, movement for your level, mindset coaching, meditation and accountability into one transformation system. We work on what happens between knowing and doing.

Start your transformation

Address

Mesa, AZ
85206

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 12pm - 5pm
Friday 11am - 3pm
Saturday 12pm - 4pm

Telephone

+14804181811

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