IRISE I Realize I’m Strong Enough Transformation Coaching Firm

IRISE I Realize I’m Strong Enough Transformation Coaching Firm I.R.I.S.E. is a vibrant community of like-minded individuals committed to achieving optimal wellness. Together, we rise above challenges and thrive! Coaching.

We help you develop a deeper understanding of your habits and lifestyle choices. Welcome to the I.R.I.S.E. Transformation page! I'm Kenya LaShelle Elliott, the Founder and Transformation Coach behind I.R.I.S.E. My journey from weighing 592 lbs to shedding over 470 plus lbs naturally has shaped my mission to help others achieve their wellness goals through holistic and therapeutic weight l

oss programs. My Journey:
I understand the struggles of weight loss firsthand. My transformation involved not only physical changes but also deep psychological and emotional healing. Today, I am dedicated to guiding you through your own journey, using the same tools and techniques that transformed my life. Our Mission:
At I.R.I.S.E., we believe in rising above challenges and creating a life of health and happiness. Our mission is to provide comprehensive support that encompasses mindset coaching, nutritional guidance, and personalized accountability to help you reach your wellness goals. What We Offer:
5-Week Transformation Program: A structured program focusing on mindset, nutrition, and movement to jumpstart your journey. Personalized 1:1 Coaching: Tailored sessions to address your specific needs and goals, with flexible payment options available. Group Sessions & Community Support: Join our vibrant community for shared experiences, motivation, and accountability. Exclusive Resources: Access to our member portal, 7-day meal plans, and innovative wellness products like the vibration plate to enhance your journey. Why Choose I.R.I.S.E.? We are committed to providing a supportive and empowering environment. Whether you’re looking to lose weight, improve your health, or find a community that understands your journey, I.R.I.S.E. is here for you. Our programs are designed to fit your lifestyle and help you achieve lasting transformation.

I Realize I'm Strong Enough. It's more than a name — it's the moment everything shifts. Therapeutic weight-loss transfor...
06/17/2026

I Realize I'm Strong Enough. It's more than a name — it's the moment everything shifts. Therapeutic weight-loss transformation that starts from the inside out. 💛

06/16/2026

📅 THURSDAY, JUNE 18, 2026
🍝 TURKEY MEATBALL PARMESAN BOWLS

COOK WITH COACH™ IS BACK!

Comfort food doesn’t have to become comfort eating.

This week we’re preparing a healthier version of an Italian favorite while learning how protein, portion awareness, and meal preparation work together to support long-term success.

Menu:
🍝 Turkey Meatball Parmesan Bowls
🍅 Homemade Marinara
🥒 Zucchini Noodles
🥗 Garden Salad

Inside every Cook with Coach session, we don’t just cook.

We teach:
✅ Meal preparation
✅ Portion awareness
✅ Food freedom
✅ Practical wellness skills
✅ How to reduce food noise
✅ How to enjoy food without guilt

Because lasting weight loss isn’t built in a diet.

It’s built in the kitchen.

It’s built in the choices we make every day.

And it’s built by changing our relationship with food one meal at a time.

📅 Thursday, June 18
⏰ 4:30 PM Arizona Time | 7:30 PM Eastern Time

💛 If you’re tired of starting over…
💛 If you’re struggling with food noise…
💛 If you’re ready to understand the behavioral side of weight loss…

👇 DROP “RESET” IN THE COMMENTS 👇

and I’ll send you information about my upcoming live RESET Masterclass.

Who’s cooking with us this week?

🍝 Drop MEATBALLS below!

🚨 WHY CAN’T I STOP EATING? 🚨Have you ever told yourself…👉 “Today is going to be different.”Only to find yourself standin...
06/15/2026

🚨 WHY CAN’T I STOP EATING? 🚨

Have you ever told yourself…

👉 “Today is going to be different.”

Only to find yourself standing in the kitchen a few hours later eating things you never planned to eat?

Have you ever wondered why food stays on your mind all day?

Why cravings seem to come out of nowhere?

Why you know what to do but somehow struggle to do it consistently?

The truth is…

Most people don’t have a food problem.

They have a thought pattern problem.

A nervous system problem.

A behavioral conditioning problem.

A coping problem.

And until those patterns are addressed, the cycle continues.

This Monday night, I’m teaching one of the most important classes I’ve ever created:

🧠 WHY YOU CAN’T STOP EATING

In this LIVE Masterclass we’ll discuss:

✔ Why food stays on your mind
✔ Why cravings feel impossible to ignore
✔ Why emotional eating keeps repeating
✔ Why nighttime is often the hardest
✔ Why willpower isn’t the answer
✔ How to interrupt the cycle and regain control

This is not another diet class.

This is a therapeutic weight-loss conversation designed to help you understand what’s actually happening inside your brain, body, and behavior patterns.

If you’re tired of starting over…
If you’re exhausted by the food noise…
If you’re ready to understand WHY this keeps happening…

Drop RESET below and I’ll send you the details.

Because healing begins when you finally understand the problem.

06/14/2026

🚨 WHAT IF YOUR WEIGHT PROBLEM ISN’T A FOOD PROBLEM?

You tell yourself you’ll do better tomorrow.

You promise this will be the last time.

You try to use willpower.

Yet somehow you find yourself back in the same cycle…

Thinking about food.
Craving food.
Eating when you’re not hungry.
Starting over again and again.

The truth is, most people aren’t struggling because they lack discipline.

They’re struggling because no one ever taught them what’s happening inside their brain.

Join me LIVE as I reveal the 4 Hidden Patterns Keeping You Stuck and why so many intelligent, successful people still battle food noise, emotional eating, cravings, and overeating.

This isn’t another diet class.

This is a therapeutic weight-loss masterclass designed to help you understand the behavior behind the struggle.

🧠 Food Noise
🧠 Emotional Eating
🧠 Habit Loops
🧠 Nervous System Regulation

If you’re tired of fighting food every day, this class is for you.

👇 Comment RESET below and I’ll send you the details.

06/13/2026

Transformation isn't just losing the weight.

Transformation is keeping it off.

It's learning how to navigate cravings.

It's learning how to manage food noise.

It's learning how to cope without using food as your primary source of comfort.

After releasing 479 pounds naturally, I've maintained my transformation for over a decade.

Not because I'm perfect.

Not because I never struggle.

But because I learned that lasting weight loss is more behavioral than nutritional.

When you change your mind, you change your life.

💙 If you're still fighting for your health and wellness, drop a butterfly below.







06/09/2026

🔥 TRANSFORMATION TUESDAY
Can I tell you the truth?

Being healthy is a lot.

Drinking the water.
Planning the meals.
Moving your body.
Getting enough sleep.
Managing stress.
Healing your relationship with food.
Learning to put yourself first.

For many people, self-care doesn’t feel natural.

It feels uncomfortable.

It feels selfish.

It feels like one more thing to do when you’re already overwhelmed.

But here’s what I’ve learned after releasing 479 pounds and maintaining my results for over a decade…

Transformation isn’t about doing less.

It’s about becoming the kind of person who believes they are worthy of the effort.

If taking care of yourself feels hard right now, don’t quit.

Keep showing up.

One meal.
One walk.
One workout.
One healthy choice at a time.

You are worth the investment.

💙 Coach Kenya

06/09/2026

"If weight loss were simply about calories, millions of intelligent people wouldn't still be struggling.

The conversation we're not having is that obesity is often behavioral, emotional, and neurological, and deeply connected to the way we cope with life.

What do you think?

06/08/2026

📅 THURSDAY, JUNE 18, 2026
🍝 TURKEY MEATBALL PARMESAN BOWLS

COOK WITH COACH™ IS BACK!

Comfort food doesn't have to become comfort eating.

This week we're preparing a healthier version of an Italian favorite while learning how protein, portion awareness, and meal preparation work together to support long-term success.

Menu:
🍝 Turkey Meatball Parmesan Bowls
🥗 Garden Salad
🍅 Homemade Marinara

Inside every Cook with Coach session, we don't just cook.

We teach:
✅ Meal preparation
✅ Portion awareness
✅ Food freedom
✅ Practical wellness skills

📅 Thursday, June 18
⏰ 4:30 PM Arizona | 7:30 PM Eastern

Drop MEATBALLS below if you're joining us!

PS Don't forget our monthly Squar Challenge. What day are you on?

06/08/2026

Last week is over.

The mistakes.
The setbacks.
The disappointments.
The things that didn’t go according to plan.

They’re behind you now.

Today is a new opportunity to trust God, show up for yourself, and keep moving forward.

Remember, you don’t have to have everything figured out.

Just take the next step.

God will handle the rest. ❤️

06/07/2026

💛💛 DAY 7 OF 30 💛

ONE WEEK DOWN!

Take a moment and give yourself credit.

Not because you’ve been perfect.

Not because every day was easy.

But because you’re still here.

Most people quit when the excitement wears off.

Most people quit when life gets busy.

Most people quit when they miss a day, make a mistake, or feel discouraged.

But not you.

You’re learning something much more important than squats.

You’re learning how to keep showing up.

You’re learning how to stop giving up on yourself.

You’re learning that progress isn’t built in one big moment…

It’s built through small decisions repeated over and over again.

Today is Day 7.

A full week of choosing YOU.

A full week of building self-trust.

A full week of proving that you are capable of more than you think.

So before you move on to next week, I want you to ask yourself:

💛 What have I learned about myself this week?

💛 What am I proud of?

💛 What do I want to improve next week?

Now let’s finish Week 1 strong.

✔ 150 Squats
✔ Your Pace
✔ Your Schedule
✔ No Excuses

Show up for yourself because you deserve the life you’re trying to build.

When you’ve completed today’s squats, comment:

✅ DONE

And tell me one thing you’re proud of from this week.

💛 Coach Kenya Elliott

Address

Mesa, AZ
85206

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 12pm - 5pm
Friday 11am - 3pm
Saturday 12pm - 4pm

Telephone

+14804181811

Website

, ,

Alerts

Be the first to know and let us send you an email when IRISE I Realize I’m Strong Enough Transformation Coaching Firm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category