Rising with V

Rising with V I help stressed & anxious women feel relaxed & supported. 🧘🏻‍♀️Group & 1:1 Sessions•Events•Parties

06/24/2026

You call it overthinking.
But what if you're actually scanning for danger?

Every decision feels heavier when your nervous system doesn't feel safe with uncertainty.

So you research more.
Ask more people.
Look for more proof.

Not because you're incapable.
Because your system is trying to protect you from getting it wrong.

That's why overthinking isn't always a mindset problem.
Sometimes it's a safety problem.

When your body feels safe, decisions get quieter.
You trust yourself more.
You move faster.
And you stop looking outside yourself for answers you already know.

Thats why I created EMBODI

Comment EMBODI below and experience this for yourself

06/21/2026

We're not building calm women.
We're building women who can hold more safely.

More responsibility.
More visibility.
More leadership.
More life.

Because the goal isn't to avoid stress.
The goal is to expand your capacity so stress doesn't take you out.

That's the difference between coping and infrastructure.

EMBODI wasn't created to help you escape your life.
It was created to help you stay present inside it.

That's capacity.

Comment EMBODI and begin expanding today

06/20/2026

The biggest lie in wellness?
Is that regulation means being calm all the time.

It doesn't.

Regulated women still get stressed.
Still get triggered.
Still have hard conversations.
Still have days where everything feels harder than it should.

The difference?
They recover faster.

They don't spend three days stuck in a spiral because of one difficult moment.
They don't carry today's stress into tomorrow's decisions.
That's what capacity looks like.
Not perfection.
Recovery.

Share this with a friend that needs to hear this...

There's a grief that comes with healing that nobody talks about.Not because you're losing who you were.Because you reali...
06/18/2026

There's a grief that comes with healing that nobody talks about.
Not because you're losing who you were.

Because you realize how much energy it took to survive.
How many decisions were driven by fear.
How many opportunities felt too risky.
How much life was filtered through protection.
And then something shifts.

You stop expecting danger everywhere.

You trust yourself more.
You recover faster.
You become available for the life you've been trying to build.

That's what capacity creates.
Not a different version of you.

More of the one that was already there.
EMBODI

06/17/2026

Imagine making decisions without needing three opinions first.

Without asking your partner.
Your coach.
Your best friend.

Without opening Instagram looking for validation.
Most people think this is a confidence problem.

I don't.
I think it's a capacity problem.

When your nervous system doesn't feel safe, uncertainty feels threatening.
So you look outside yourself.

More advice.
More reassurance.
More proof.

But when your body feels safe...
You trust what you already know.
You get the email.
You read it.
You make the decision.
And you move forward.

No spiral.
That's not confidence.
That's self-trust backed by nervous system capacity.

Doors are open Comment EMBODI

06/16/2026

You don't need another meditation app.
You need support at 4:47pm.

When your inbox is full.
When your kid is asking questions.
When dinner still needs to be made.
When everyone needs something from you.

The nervous system doesn't wait for perfect conditions.
Neither should your support.

That's why I created EMBODI.
Real-time nervous system infrastructure for real life.

Comment EMBODI and experience it for yourself

06/15/2026

I didn't create EMBODI because women need more self-care.

Most of the women I work with are already doing all the things.

They're therapists.
Nurses.
Coaches.
Leaders.
Mothers.

They're not lacking tools.
They're carrying too much.

I created EMBODI for the moments that matter most.
The conversation with your child.
The difficult email.
The decision you've been avoiding.
The moment pressure shows up and your nervous system wants to brace.

Because the goal isn't to feel calm all the time.
The goal is to have the capacity to stay present when life gets full.

That's what Frequency Reclamation™ is about.
Not coping.
Capacity.

Comment **EMBODI** if you're ready to experience the difference

06/14/2026

You hold everyone.
You regulate rooms.
You manage emotions.
You stay steady under pressure.
But who stabilizes you?

Caregivers don’t burn out because they’re weak.
They burn out because they carry emotional weight without infrastructure.

Resilience isn’t enough.
Grit isn’t enough.
You deserve nervous system stability too.

Start with EMBODI.
Save this for the days you feel the weight

06/13/2026

You don’t have insomnia.
You have unprocessed activation.

If you’re a therapist, social worker, or space-holder…
Your nervous system has been tracking micro-expressions, trauma, tone shifts, emotional weight, all day.
You call it “trouble sleeping.

But what’s actually happening is this:
Your body never received the signal that the day is complete.
So you lie there.
Exhausted.
Brain sprinting.
Replaying sessions.
Waking at 3:17am for no reason.

This isn’t a sleep problem.
It’s a completion problem.

Most tools try to calm you down.
But calm doesn’t discharge activation.
Regulation does.

Real-time nervous system infrastructure means your body knows when to drop.
It means you can close your laptop…
Reset in five minutes…

And actually feel your shoulders release.
Not sedated.
Not numb.
Regulated.
Capacity restored.
Because caregivers deserve infrastructure too.
Comment EMBODI to begin regulating.
And save this as your reminder.

06/12/2026

You’re not bad at balance.
You’re carrying a double load.

Building a business.
Raising humans.
Holding a home.
Trying to be present in all of it.

Of course by 7:38pm you’re in a guilt spiral.
Of course your brain feels foggy.
Of course your fuse is shorter than you’d like.

That’s not poor time management.
That’s chronic activation.

Your nervous system doesn’t clock out between roles.
You don’t need a better planner.

You need capacity.
Clear mind.
Calm body.
Focused ex*****on.
And then dinner without bracing.

If you’re building and mothering at the same time…
I see you.🫶

Address

The Home Studio
Mesa, CA
85203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19097862683

Website

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