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09/12/2026

Got to come out to BEAUTIFUL Park City UT for an individual intensive.

It's a break from my typical couples intensive, but it's still a work in relationships. Good relationships start with the relationship we have with ourselves. Sometimes we treat ourselves worse than anyone else.

Internal Family Systems is a fantastic modle that can help with the internal AND external relationships. Even when I work with couples, repair starts as an inside job.

08/07/2026

Day 2

Effective leadership and conflict resolution is an inside out process.

Had a great experience meeting with an amazing group of dentists and their team members.

I love when Christi Adamusko gets to come with me. I couldn't do any of this without her support. Very greatful that she was invited. Couldn't do any of this without her.

08/06/2026

Very greatful for the invitation from the Brady Dental Group to come to Colorado Springs and spend a couple days teaching this community about how Internal Family Systems can help build leadership and better relationships... from the inside out.

02/17/2026

Took this video a few days ago and forgot to post it. I had a last minute trip to TN to do an individual intensive at . Typically when I go there I run groups of about 6-9 people. This time I was able to work with one individual and help them move through something that was keeping them stuck.

I love being a guide at Onsite! The work I get to do there and the space they create for me to do it is amazing. Very greatful to be part of this program that helps people heal.

I also got to feel winter weather, which i miss.

01/19/2026

The wisdom is to know the difference...

We have issues that can only be healed within ourselves and issues that can only be healed within the content of our external relationships.

Sometimes we can get stuck trying to get our partner to respond just perfectly so that our insecurity can be healed. That is a set up in which our partner will always fall short.

We may also work overtime trying to make ourselves better to repair what's what hurts in the relationship, when, there is clearly a need for our partner to take accountability.
.. and the wisdom is to know the difference.

Thanks to and .kadi for the platform to speak an amazing group of dentists and their spouses.

11/08/2025

I love helping couples get unstuck. I can feel the frustration and desperation when a couple that loves eachother doesn't feel connected.

Over time resentment builds and partners take a firm stance that they are right and their partner is wrong. They try to win the fight.

Unfortunately no one wins. I help couples back off their defensive stance, take firce accountability for their own side, and meet their partner in the middle with compassion and grace.

Couples learn that they can only win together by treating their partner as the one in the fox hole with them not against them.

If you let you partner "take a turn" without defensiveness you then get to take a turn. The relationship can feel more even.

10/18/2025

All relationships are in a state of harmony -> disharmony -> repair It's the natural state. Avoiding conflict or getting the relationship to where it never has any is a gail that just doesn't work. Learning how to repair after conflict allows relationships to thrive and create a solid foundation that can withstand life of life's terms.




Tammy Sollenberger, aka .tamm aka The One Inside podcast host, was nice enough to sit down with me and talk about IFS an...
06/18/2024

Tammy Sollenberger, aka .tamm aka The One Inside podcast host, was nice enough to sit down with me and talk about IFS and The Enneagram. Tammy is an author, therapist, and host of the most popular ifs podcast! She is simply delightful and was so fun to interview!

We discussed the intersection of the two theories as well as where they diverge. Tammy and I also share our personal experiences with how both have enriched our relationships with significant others.

Available on Spotify & Apple




In this episode I interviewed jackie brewster Jackie is an Enneagram coach, experiential specialist, and shares alot of...
05/07/2024

In this episode I interviewed jackie brewster

Jackie is an Enneagram coach, experiential specialist, and shares alot of amazing content on IG.

We discussed the indagram relationships.
And and the intersections of the integram with other theories and therapy models like emotionally focused couples therapy, and of course, Internal Family Systems.

As an Enneagram #5, I was certainly impressed with her integration of many different models into her work. However, her passion for personal growth and compassion for others are truly gifts she uses for good.



Episode 3 Beyond the Veil: Exploring Psychedelics and Trauma HealingFt: Kristy Crabtree🤯🤯🤯🤯This was a truly informative ...
04/25/2024

Episode 3 Beyond the Veil: Exploring Psychedelics and Trauma Healing
Ft: Kristy Crabtree

🤯🤯🤯🤯
This was a truly informative and fun conversation!

Kristy has sought after and received extensive training in how to safely and effectively use psychedelics in therapy. Our conversation covers a wind range of topics from what types of psychedelics are best for each client, to safety issues, to microdoseing. I hope to have her on again so if you have questions that weren't covered, leave them in the comments.

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Mesa, AZ
85206

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