09/02/2026
The power to ship your energy starts in your hands 🤲
Swipe to learn the 13 Muros that can shift how you feel in seconds.
Anjali Mudra (PrayerPose)
Palms together at your heart, fingers pointing up.
Use this mudra any time you feel disconnected from something bigger than yourself.
Gyan Mudra (Receptive)
Thumb touches index finger, palms tacing up.
Use this mudra any time you feel closed off from guidance or your own intuition.
Gyan Mudra (Generating)
Thumb touches the base of the bent index finger.
Use this mudra any time you feel drained and need to build momentum and vitality.
Dhyani Mudra
Hands stacked in your lap, thumbs lightly touching.
Use this mudra any time your mind won’t stop and you just need stillness.
Mushti Mudra
Fists closed, thumbs tucked inside.
Use this mudra any time your ego is running the show and you need to feel grounded again.
Bhudi Mudra
Thumb touches pinky, other fingers extended.
Use this mudra any time your thoughts feel foggy or heavy.
Abhaya Mudra
One palm raised outward at shoulder height.
Use this mudra any time fear is creeping in and you need courage.
Lotus Mudra
Palm heels, pinkies, and thumbs together, fingers spread like petals.
Use this mudra any time your heart feels closed and you want to soften.
Surya Mudra
Thumb touches ring finger, other fingers extended.
Use this mudra any time you feel low energy and need to reconnect with your inner fire.
Shuni Mudra
Thumb touches middle finger, other fingers extended.
Use this mudra any time you’re losing patience and need to trust the timing.
Ksepana Mudra
Fingers interlaced, index fingers extended forward.
Use this mudra any time you’re carrying frustration or overwhelm you need to release.
Venus Lock
Fingers softly interlaced in front of the body.
Use this mudra any time you feel disconnected from your own aliveness and power.
Bear Grip
Curled fingers hooked together at the chest, gently resisting.
Use this mudra any time emotion feels stuck and you need to move it through your heart.
Your hands already know the way back to yourself.
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