Equilibrium Counseling Center

11/20/2024

https://letgrow.org/program/parents-and-families/

Looking for resources on raising independent kids? Let Grow is here to help families with free articles, materials, and printables.

11/09/2024

11/06/2024

11/04/2024

Your vote is YOUR vote, and it’s no one else’s business how you choose to vote.

Your vote matters.

09/16/2024

Starting in January, seniors on Medicare will have their out-of-pocket drug costs capped at $2,000 a year – even for expensive cancer drugs that can cost $14,000 a year.

03/25/2024

66.7K likes, 571 comments. “💜🌺🩷A wonderful explanation of ADHD 💜🌺🩷”

03/06/2024

Sharing info from Girls Who Code on their 2024 Girls Who Code Summer Programs Application. There are TWO FREE programs in the summer: the virtual Summer Immersion Program and the Self-Paced Program. Students can apply for BOTH programs, if eligible, using this application. However, students can only participate in one summer program.

For more info, click here: https://girlswhocodesm.smapply.io/

01/28/2022

Screen time. A topic we hear about a LOT in parenting. Some People see it as a treat, some people see it as dangerous. But what if someone has a genuine need for it? Many autistic children and adults get lost in their electronics. It's helpful for so many reasons yet people will often judge parents who let their children use ipads, phones and laptops frequently because they don't understand what is happening when they use it. So what does screen time actually do for an autistic and/or ADHD child?

1. It helps them regulate. Watching familiar videos or listening to favourite songs over and over can actually be a form of stimming. It helps the child regulate their emotions, calm their brain and rest mentally from an arousing and stressful world.

2. Many autistic children will learn in their own way, in their own space, in their own time. Educational videos can often teach autistic children more than a teacher due to their surroundings at home being more comforting, familiar and quite than a classroom. My child learnt to read fluently by the age of 4 via his ipad.

3. It allows the child to block out stressful external stimuli such as hospital waiting rooms, supermarkets or restaurants. They absorb themselves in their game, maybe with headphones on, and means they can cope in an environment which would otherwise cause sensory overload.

4. Autistic children can find relationships in the outside world difficult. Many form friendships online or are able to communicate far easier with their friends online than in person. It can actually be their least stressful way of socialising. Of course, online safely measures must be put in place.

5. It can allow children to take part in family time. ADHD children can really struggle to watch a film without becoming bored. But if they have a tablet or phone to play on, they can happily take part in family movie nights as they can occupy that part of their brain that causes boredom or under stimulation. The same goes for board games and meals out.

6. Just like everyone else, autistic and ADHD children need time to rest even if they are regulated. Their version of rest often means occupying their brain with games. It's simply their version of chilling out.

As with all things, screen time shouldn't be overdone. Without a doubt though, autistic and ADHD children will need these tools more often to try and exist peacefully in this neurotypical world.

So if you see a parent allowing their children to play on a tablet on the dinner table, at a family outing or disapprove of the number of hours they have electronics for, stop and think first. You have no idea what the purpose is or what they might be trying to achieve.