08/01/2026
It's August! That means it's time for the Spero Stuttering, Inc. 5K!! Have you signed up??
I did a little training session with Ladder and Coach Sam Tooley this morning.
I really wanted to quit this run halfway through. But I kept telling myself, "I can do hard things! Mind over matter!" I imagined J O D Y 💛 G O U D R E A U and Chelsea Smith, MOT, OTR/L cheering me on. I knew my body was capable, I just needed to push through the doubt in my head.
We all have that nagging voice that tells us to stop, we're not good enough, we can't. Mine was very present today. I tried to override it with, "I am strong, my body is capable, I know I can!" And it worked! I didn't stop! I finished the hard workout!
Shout out thank you to Kimberly Stole for making my garage gym dreams come true with the addition of a treadmill.
Feeling grateful for this Saturday workout!
Just in case you were wondering, it's HOT in AZ 🌵🥵 102° during my workout today. And I kept going! (With lots of hydration and electrolytes!)