Banner Health

09/26/2026

Ever finish a meal and feel like the food is just sitting there for hours? Occasional fullness can be normal, but frequent or worsening symptoms may have an underlying cause. This article explains what could be happening and when to get checked.

Feeling full for hours after eating may have many causes. Learn what slows digestion, when it may be gastroparesis and when to see a digestive specialist.

09/25/2026

Your daily diet may play a role in supporting prostate health. Instead of searching for a single “superfood,” focus on an overall eating pattern built around vegetables, fiber and healthier sources of protein.

What you eat can have an impact on your prostate health and your risk for cancer. Here’s are the best foods for prostate health and what else matters.

09/24/2026

Ever had a great workout and then struggled to get out of bed the next day? That achy, stiff feeling may be delayed onset muscle soreness (DOMS)—a common response to trying a new or more intense activity.

Next-day soreness after exercise is called delayed onset muscle soreness. Learn why muscles get sore, how to relieve DOMS and when pain could be an injury.

09/24/2026

Kids and teens don’t always have the words to explain when something is wrong. Changes in mood, behavior, school performance or social life can sometimes be signs that a child needs additional support. Parents don't have to wait for a crisis before asking for help.

Is your child’s behavior more than just a phase? Learn how to spot signs of mental health conditions in children and teens and when to seek support.

09/24/2026

Flu season doesn’t have to catch you off guard. A little preparation now can help you stay healthier and make things easier if illness hits your household.

Flu season is coming. Learn five smart ways to prepare and protect your health – starting now.

09/23/2026

Staying active is one of the best things older adults can do for their health—but new or unusual symptoms shouldn’t automatically be blamed on aging or overdoing it. Our latest article outlines the warning signs active seniors should watch for.

Active seniors may think that heart symptoms come from aging or overexertion. Learn key warning signs like chest pressure, shortness of breath and fatigue.

09/22/2026

What does interventional cardiology involve? Paul Mahoney, MD, breaks down the tools and techniques used in this specialty.

Schedule an appointment today: https://www.bannerhealth.com/physician-directory

09/22/2026

Vaginal discharge is normal—and it can naturally change throughout your menstrual cycle, during pregnancy, around menopause or because of hormonal changes. But a sudden change in discharge, especially when paired with other symptoms, may be a sign that something needs attention.

Have you noticed a sudden change in vaginal discharge? Learn what’s normal, possible causes, and when discharge changes mean it’s time to see your provider.

09/22/2026

Swollen lymph nodes, fatigue, fever, night sweats and unexplained weight loss can be concerning. But these symptoms don’t necessarily mean lymphoma—many common infections and other health conditions can cause similar changes.

Lymphoma symptoms can overlap with other conditions. It’s important to spot any changes in your body so you can get diagnosed and treated right away.

09/21/2026

04/24/2026

Meet Phil, our Arizona native who's been guiding patients and visitors with a smile for the past 3 years! With over 600 service hours as a PAS Es**rt volunteer, Phil has truly found his calling!

After retiring, Phil initially considered Dog Therapy but discovered his perfect fit in escorting—combining his love of meeting new people with his passion for staying active (and getting those steps in!).

His favorite memory? Day one of training, when he had to quickly navigate people through staircases while still learning the hospital layout himself! Talk about thinking on your feet! 😄

Phil, thank you for your dedication, your warm welcome to everyone you meet, and for being such a reliable guide through Banner Health. You make every journey a little easier! ✨

04/23/2026

From West Bend, Wisconsin to Banner Desert—Michele has spent a lifetime making a difference!

With a background in education and staff development, plus 25+ years of volunteer experience with local schools, Valley Big Brothers Big Sisters, and the senior community-- Michele knows the power of service.

For the past two years, she's been an invaluable part of our Banner Health family, contributing an incredible 500+ hours across the Gift Shop, Administrative Services, and Quality Advisory. That's the heart of a true champion! 💙

What drives Michele? A genuine passion for giving back and a willingness to help wherever she's needed. She treasures the camaraderie, spirit, and strong sense of community that makes Banner Desert special—and we treasure her right back!

Join us in celebrating Michelle for her dedication, versatility, and compassionate spirit exemplify everything we honor this . Thank you for being such an essential part of our team!

04/22/2026

Volunteer Appreciation Week: Honoring Harding!
From building homes in Oregon to building connections at Banner Health, meet Harding- a volunteer who shows up with heart every single day! 💙

Over the past 18 months, Harding has dedicated 350+ hours to our community, bringing the same work ethic and commitment he showed throughout his career in construction. Rain or shine, you can count on him to arrive with a positive attitude and a helping hand!

Whether he's supporting our Emergency Disaster Drills or brightening the day of patients, visitors, and staff with his welcoming presence, Harding makes a real difference. And his service doesn't stop here- he also volunteers at the Food Bank, demonstrating his deep commitment to giving back.

When he's not volunteering, you'll find Harding cheering on the Portland Trail Blazers, hitting the hiking trails, or tackling yardwork. Why does he volunteer? Simply to help others—and that genuine spirit shines through in everything he does.

Harding, thank you for your reliability, kindness, and unwavering dedication to making our community stronger! 🙌

04/21/2026

💙 Volunteer Appreciation Week 💙
After 55 years away, Chris returned home to Arizona, and we're so grateful she brought her incredible volunteer spirit with her! 🌵

With 10 years of volunteer experience at hospitals, the California Trail Center, and organizations supporting people with disabilities, Chris knows the power of compassionate service. For the past two years, she's been a beloved presence at our gift shop and information desk, creating a welcoming environment where everyone feels comfortable and cared for.

When she's not volunteering, you'll find Chris hiking Arizona trails, baking up something delicious, reading a good book, or spending quality time with her family.

Her advice to fellow volunteers? "Relax, enjoy, and never be afraid to ask questions!"

Chris, your warmth, dedication, and welcoming spirit make Banner Health a better place for everyone who walks through our doors. Thank you for all you do!✨

04/20/2026

Volunteer Appreciation Week: Meet Paul & Dr. Dog! 🐾

This dynamic therapy team has shared their love and comfort through over 3,200 pet therapy interactions—and counting! 💙

Paul is a dedicated volunteer joined by his incredible partner, Dr. Dog. The sweet, affectionate Aussie doodle has been spreading joy since his pandemic puppy days. This year, Dr. Dog turns six! 🎉

With his calm, friendly personality, Dr. Dog has a special gift for putting people at ease. His famous "peek-a-boo" trick and enthusiastic response to his release command never fail to bring smiles to patients' faces! 😊

When they're not volunteering, you'll find this adventurous duo paddleboarding, hiking, or traveling together.

What makes them special? Dr. Dog's love for attention and his unique ability to connect with everyone he meets, combined with Paul's compassionate dedication, creates pure magic in every visit.

Paul and Dr. Dog, thank you for bringing comfort, companionship, and countless moments of joy to our Banner Health family! You truly make health care easier so life can be better! 🙌❤️

04/19/2026

🌟 Volunteer Appreciation Week Spotlight: Aimee Munoz 🌟

Meet Aimee, a shining example of compassion and dedication. Over the past two years, Aimee has given 250+ hours of her time, serving in multiple roles from the VIP Information Desk to patient experience rounding. She's not just helping patients and visitors; she's mentoring new volunteers and bringing positivity to our team every single week.

During a challenging transition period, Aimee stepped up to keep our Volunteer Office running smoothly. She's also been instrumental in emergency drills, orientations, and special events.

What inspires her? A meaningful experience supporting her son during a hospital stay motivated Aimee to give back and make a difference for others facing similar moments.

Aimee, your kindness, reliability, and team spirit embody everything we celebrate during Volunteer Appreciation Week. Thank you for making Banner Health, and our community, better! 🙌

04/14/2026

Banner Children's was among the first organizations in the nation to offer car seat safety training. For over 25 years, we've been committed to injury prevention through education and hands-on support. We're proud to continue our partnership with Hyundai Hope On Wheels to expand car seat safety education across our community.

"Our Car Seat Safety Program provides not only car seats and installation assistance for families in need, but also vitally important injury prevention education," said our CEO Laura Robertson. "It is thanks to generous partners like Hyundai that we can continue to provide this support to the kids and families we care for in our hospitals. We are exceedingly grateful for this gift."

Together, we're building safer communities for our children.

02/27/2026

Banner Health is proud to serve as presenting sponsor of America250AZ as the Road to 250: Arizona Traveling Museum makes a stop in Mesa.

This free, interactive mobile exhibit commemorates the 250th anniversary of the signing of the Declaration of Independence. Visitors can explore immersive panels, hands-on experiences and a replica of the Liberty Bell while learning more about Arizona’s unique story and our nation’s history.

📍 Red Mountain Library
635 N Power Rd, Mesa
🗓 Saturday, February 28
⏰ 10 a.m. to 5 p.m.
🎟 Free and open to the public

Banner Health team members will be onsite with health information, giveaways and a commemorative AZ250 digital photo opportunity.

We look forward to celebrating this milestone alongside our Mesa community.

Arizona America250’s signature initiative, the Road to 250: Arizona Traveling Museum, will see Arizona’s replica Liberty Bell travel to all 15 counties before returning to the Arizona State Capitol for permanent installation. The museum features engaging, interactive exhibits on American history...

04/25/2025

We'd like to introduce you to Sarahi, a volunteer at the West Main Information Desk. On top of balancing her time of being a full-time high school student athlete and being in the EVIT program, Sarahi has managed to accumulate a total of 294 hours of her donated time to volunteering at Banner Desert over the span of 5 months. Sarahi gets along with all her fellow volunteers and is one of the first to help someone when they need it. We describe Sarahi as hardworking, reliable, and good-natured. We are very grateful to have a volunteer like Sarahi.

04/24/2025

👋 Karen Anderson has been a dedicated volunteer at Banner Desert Medical Center for nearly 12 years, serving in a variety of roles and contributing an impressive 4,670 hours of service to the hospital. She has driven the golf cart and trains new volunteers. She has served at the information desk and helped with special events, and even help our mascot Banner Bear. Since December 2021, she has been a Cuddler in the Neonatal Intensive Care Unit (NICU), where she provides essential comfort to newborns. As one of our "Consistent Cuddlers," Karen goes above and beyond, regularly taking on extra shifts to support our most vulnerable babies. We are deeply grateful for her unwavering commitment and service.
Sign up to join us as a volunteer: https://bit.ly/48F4Wkx