Sycamore And Sage Nutrition

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Sycamore And Sage Nutrition Balance mood, boost energy, and alleviate anxiety and depression, all by changing what you eat.

10/03/2026

There are some professional conversations that make you think, “Oh, you get it.”

I had several of those this week at Anchor Point and Hold Fast Recovery.

I came away encouraged by the conversations, the people I met, and the genuine interest in how nutrition fits into the much bigger picture of supporting people in recovery.

And I’m very glad our paths crossed.

Thank you for making me feel so welcome. 💙

I’m excited to share this!On October 9, I’ll be speaking at the Annual Healthcare Symposium: Healing the Heart of Trauma...
09/25/2026

I’m excited to share this!

On October 9, I’ll be speaking at the Annual Healthcare Symposium: Healing the Heart of Trauma in Phoenix.

The symposium is exploring healing of the mind, heart, and soul, and I have the privilege of bringing the body into that conversation.

Because while nutrition can’t heal trauma, supporting and strengthening the body can help give us greater capacity to do the work of healing.

I’m looking forward to exploring what that can look like without turning wellness into another burden to carry.

Open to healthcare professionals, caregivers, faith leaders, and anyone interested in whole-person healing.

October 9 | Phoenix | $75

Details & Registration Here: https://pastoralcareassociatesaz.org/symposium-2026

09/19/2026

What makes cooking or eating more enjoyable for you?

Music in the kitchen? A beautiful plate? Cooking with someone else? NOT cooking and having someone put delicious food in front of you? 😂

I spend a lot of time talking about what food can do for our health. But I never want to become so focused on the science that we forget one of the best things about food:

We get to enjoy it.

So that's my question for you today. What makes the experience of food better?

09/12/2026

I’ve spent the last few days at the American Association of Christian Counselors conference, listening to conversations about everything from burnout and flourishing to disordered eating, supplements, coaching, and protecting the brain.

And one theme keeps showing up: we cannot neatly separate mental wellness from physical or spiritual wellness.

I’ve loved hearing food, movement, the body, and the brain enter conversations that are very much about mental health.

Not because nutrition is the answer. It isn’t. Mental health is beautifully—and sometimes frustratingly—complex.

But nutrition gets to be part of the conversation.

As someone who has built her work around that intersection, it’s been a pretty exciting place to spend a few days.

And judging by the contents of my hotel room, I came prepared. 😂

09/05/2026

Apparently your brain has been showing up to breakfast, lunch and dinner this whole time without even RSVPing. 😂

And once you start thinking about food through that lens, nutrition gets a LOT more interesting.

Not just “Is this healthy?”
More like “What can this food actually DO?”

Now that’s a conversation I can get behind.

08/29/2026

Feeling a little called out? 😂

Most of us don’t need another list of things we “should” be doing.

Knowing what supports you is one thing. Figuring out how to actually do it when you’re busy, tired, overwhelmed, or staring into the fridge for the third time is another. 😉

That’s where I come in.

Follow along for mental health nutrition that works in real life — no perfection required.

08/22/2026

I’ve already caught myself thinking about “getting back to normal” after vacation.

But then I realized...

I haven’t worked out — but I’ve walked for miles.

I haven’t had my usual structured quiet time — but I’ve been quiet in nature.

I haven’t networked — but I’ve built community.

And yes, I’ve eaten foods I don’t normally eat. And enjoyed them. 😊

Maybe I don’t need to “get back on track.”

Maybe I just need to come home, give jet lag its due, and gently find my rhythm again.

Wellness has to have room for living, too.

08/15/2026

A little reminder from the Welsh mountains. 💛

Wellness isn’t always another thing we need to *do*.

Sometimes it’s good food. Sometimes it’s movement or connection.

And sometimes it’s riding an old steam train through the mountains and letting the world move a little more slowly for a while.

What does slowing down look like for you?

08/08/2026

Not all “wellness” is worth the money. 👀

But these 5? I’ll happily spend more.

For me, it’s not about buying your way to better health. It’s about being intentional about where you invest in it.

What makes YOUR list — and what’s completely overrated? 😂

What if we've been asking the wrong question about healthy eating?Most of us ask:"Did I eat enough protein?""How many ca...
08/03/2026

What if we've been asking the wrong question about healthy eating?

Most of us ask:

"Did I eat enough protein?"

"How many calories?"

"How many carbs?"

Those questions have their place.

But what if there was another question worth asking first?

One that's so simple we've almost forgotten it.

I wrote about it in this week's blog—and it might change the way you look at your dinner plate.

🔗 Read it here: https://sycamoreandsagenutrition.com/2026/08/03/colorful-foods/

Address

2253 E University Drive #1011
Mesa, AZ
85213

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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+14805081318

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