Stina’s Fit & Healthy

08/03/2026

healthy treats

08/03/2026

Ya girl made some bomb 💣 eats golden kiwi mango chia collagen peptide puddin this is DELICIOUS 🤤

08/03/2026

Ya girl made some bomb 💣 eats golden kiwi mango chia collagen peptide puddin
Nutrition per Serving
(¼ of Batch)
Calories: 340
Protein: 15.5 g
Carbohydrates: 41.3
gFat: 15.5 g
Estimated Fiber: 11.5 g

mango this is DELICIOUS 🤤
this can be tweaked to decrease the fat but, by replacing the coconut milk with skim milk
I use these as a mini meal
remember, there are simple swaps like not using maple syrup and using monk fruit or Stevia or Allulose
Why It Is HealthyHigh Fiber: Providing over 11 grams of fiber per serving, this snack excellently supports gut health, digestion, and prolonged fullness.
Protein Packed: The combo of high-protein Greek yogurt and collagen gives you over 15 grams of protein to support muscle repair.
Healthy Fats: Chia seeds offer essential omega-3 fatty acids, which fight inflammation and support brain health.
Micronutrient Rich: Mango and golden kiwi deliver a massive dose of immune-boosting Vitamin C and antioxidants

05/13/2026

This Sunday I will be a vendor at The Love You Club Huge event
Come through and let me give you a stretch
i’m doing 30 min & 45 min sessions
i’ll be there starting at 10a

04/16/2026

strength training is essential for the aging process and for proper strength and mobility. It’s also extremely important for someone who performs body work on others it can be very exhausting manipulating other people’s limbs and bodies if you’re not building endurance within

04/16/2026

04/15/2026

what an incredible experience that On Purpose Wellness was able to have serving clients and the beautiful island of the Dominican Republic Punta Cana passion

04/14/2026

ON PURPOSE WELLNESS HAD AN OPPORTUNITY TO TEACH OUR STRETCHING MOBILITY AND MEDITATION COURSE INTERNATIONALLY, AND PUNTA THE DOMINICAN REPUBLIC. I FEEL SO VERY HUMBLED AND HONORED THAT SO MANY PEOPLE SIGNED UP AND ALLOWED ME TO SERVE THEM. THANK YOU TO EACH AND EVERY PERSON YOU’RE WELLNESS DOES MATTER.!!! mobility and meditation. the Punta Cana Experience

03/28/2026

My apologies due to circumstances that are beyond my control. RESCHEDULING TODAYS NUFIT DIVA WORKSHOP

03/28/2026

today