Mind-Full Music Therapy Services

Mind-Full Music Therapy Services Mind-Full Music Therapy is the process of structuring music interventions to promote neurological functions.

Debi Kret, MM, MT-BC, NMT is an author, educator, speaker and founder of Mind-Full Music Therapy Services, she has advanced training in mindfulness, trauma, recovery, HEALTHRHYTHMS and VMC drum circle training and sound healing. Music activities specifically designed to involve and engage people in making music and exciting the entire brain to function at its best possible level - MIND-FULL MUSIC THERAPY - music for all ages, all stages, all individuals and groups.

09/15/2026

The teenage years bring bigger emotions, tougher decisions, and challenges we can't always see coming.

Nobody wants to get that call that their teenager has harmed themselves or others. But what are we supposed to do when we live in a society that doesn't address mental health issues until they become a crisis?

It is vital to practice good mental health hygiene while our children are young. We can't remove every obstacle from our kids' path later in life, but we can give them the tools to navigate them today.

The Quiet Time Family Learning Program fills that gap. It gives children a chance to build emotional awareness, practice calming their minds, and develop healthy ways to respond to stress.

More importantly, it provides a step-by-step guide for parents to implement a daily mindfulness routine that grows and changes with your family.

Those small moments of mindfulness today become the exact tools they carry into middle school, high school, and beyond.

🌱💙❤️ Like if you believe emotional skills are just as important as academic skills.

💬 Comment below: What life skill do you hope your child carries into their teen years?✈️ Share this with a parent who is committed to raising resilient kids.

🎵 Discover guided meditations and mindfulness resources at MindFullMusic.com and on YouTube -Full-Music

09/12/2026

Take a very deep breath, close your eyes, and imagine soaring high above the challenges of the world below. 🦅

🌤️This 46-second excerpt lets your child experience life from the perspective of an eagle gliding through beams of golden light. Ancient cultures viewed the eagle as a sacred messenger, and this meditation uses that powerful visual history to surround your child with an atmosphere of beautiful wishes, prayers, and dreams.

🎁 Special Offer: Enter code QTFAM at checkout to receive 15% off the complete 6-week curriculum.

👇 Tap the link in our bio to view the curriculum on Teachable.

We know that we can't protect our kids from every difficult moment. But we can give them the emotional armor to face the...
09/08/2026

We know that we can't protect our kids from every difficult moment. But we can give them the emotional armor to face them.I

n our Sea Turtle journey, we teach children how to find their internal calm when the classroom or playground gets overwhelming. It isn't about being fearless; it's about building a predictable baseline of calm so they can pivot from anxiety to resilience seamlessly.

What’s Included in the Family Learning Program:
Fascinating Nature Stories: Fully engage your child's imagination, boost self-esteem, and physically lower stress levels on demand.

Daily Email Links & Reminders: Instant access delivered straight to your inbox to keep your routine completely effortless.

5x Weekly Parent Notes Videos: Short, real-time video coaching sessions to guide you through each week's themes.

Naptime Edits: Special daytime versions designed specifically for afternoon rest.

Audio-Only Files: Screen-free options so kids can relax without staring at a device.

"Learning Together" Mindfulness PDF: Interactive activities designed to deepen family connection.

Bonus Printables: Beautiful Coloring Pages & Affirmation Posters to reinforce positive habits around the home.

Give your children the emotional armor they deserve before life’s hard times hit.
👉 Learn more at Mind-Full.teachable.com.

(Arizona Families: Quiet Time remains completely ESA eligible as an approved instructional resource!)

09/05/2026

Throughout history, ancient cultures believed that the bat carries a beautiful medicine: teaching us to trust our instincts and cooperate deeply within our communities. 🦇
💫This 29-second clip from our Bat journey teaches children to embrace flexibility when solving problems and to maintain a healthy life balance. It invites them to breathe deeply and visualize a beautiful, protective light surrounding them wherever they go.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on your family’s journey to lifelong calm.

👇 Tap the link in our bio to find your baseline of calm on Teachable.

Bedtime doesn't have to be a battleground of stall tactics, big emotions, and overtired stress. 🦅✨Just like a young eagl...
09/04/2026

Bedtime doesn't have to be a battleground of stall tactics, big emotions, and overtired stress. 🦅
✨Just like a young eagle learns to find its grounding before taking flight, our children need a predictable, calming routine to help their brains and bodies settle for deep rest.
Quiet Time Meditations is built to give your family a seamless bedtime roadmap. It replaces chaotic late-night screen time with interesting, immersive nature stories that physically lower stress and ease transitions into sleep.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on your family's journey to lifelong calm.
👇 Tap the link in our bio to view the full curriculum on Teachable and transform your evenings tonight!

09/01/2026

"Every single day... your kids are watching you." 🎶
👀It's true, and deep down, we all know it. Our children don't just listen to what we say—they watch how we react.
They see us at our absolute best, and they see us at our absolute worst.That’s why modeling healthy coping skills during our hardest moments is everything. When we learn how to pause, regulate our nervous systems, and find a breath of calm during a storm, we teach our kids how to do the exact same thing.

Quiet Time Meditations includes a step-by-step parent's guide alongside the children's nature tracks, so you can learn, practice, and model resilience together as a family.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week curriculum.

👇 Tap the link in our bio to start your family's "do-better" journey today.

08/29/2026

Tight shoulders? Racing mind? Restless energy? 🐛 Repeat as needed
✨This is a tiny 29-second glimpse into how we teach progressive muscle relaxation inside the Quiet Time Meditations curriculum.
By pairing deep breathing with the physical visual of a tightening daffodil and a blooming lily, young children easily learn how to physically lock and release tension in their bodies. It is a quick, fun, and evidence-based way to calm the nervous system before big emotions take over.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week program.👇 Tap the link in our bio to explore the full curriculum on Teachable!

08/28/2026

Your brain is designed to calm down in less time than it takes to blink an eye. 🧠
✨You don’t need an hour of quiet to reset your nervous system—or your child’s. Nature provides instant sensory anchors through fragrance. A quick breath of a fresh orange, an essential oil, or a flower instantly signals your brain that everything is good.This simple sensory connection is a foundational piece of the Quiet Time Meditations framework. We teach children how to find these tiny moments of grounding before life gets chaotic.

🎁 Special Offer: Use code QTFAM at checkout to save 15% on the complete 6-week program.

👇 Leave a note in the comments and let me know: What are you going to smell next? 🌹🍊🌿

Back-to-school season brings a rush of new routines, big transitions, and hidden anxieties for young children. 🐺🎒Just li...
08/25/2026

Back-to-school season brings a rush of new routines, big transitions, and hidden anxieties for young children. 🐺
🎒Just like a wolf cub finds comfort and strength within the safety of the pack, our kids need an intentional, grounding routine to unwind, process their full school days, and release the tension in their bodies.
Quiet Time Meditations bridges the gap between chaotic afternoon energy and restful sleep. By replacing bedtime screen time with immersive nature stories, you give your child a gentle space to drift off feeling completely safe, calm, and confident for the day ahead.

🎁 Special Offer: Save 15% on your family’s routine today with code QTFAM at checkout.
👇 Tap the link in our bio to explore the 6-week curriculum on Teachable!

08/22/2026

The portal is open, and you are invited to receive. 🚪
✨Finishing our Redwood journey seated on a massive fallen log, playing Temple Bowls, surrounded by vibrant new growth thriving amidst the old trees.

Just like this forest, you are strong, powerful, and not easily broken. You are constantly changing, growing, and evolving.

Bring this deep forest energy, wisdom, and love straight into your heart with absolute gratitude.

May we all be blessed with Peace, Light and Love!

Save this video to revisit whenever you feel stuck in transition.

Discover our signature Quiet Time Meditations Family Learning program designed to help your little ones navigate big feelings, calm their nervous systems, and transition smoothly into deep, restful sleep.

✨ Ready to bring sustainable calm to your home? Use the code QTFAM to get 15% off today at mind-full.teachable.com/p/quiet-time-meditations-1!

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meditation video courses https://mind-full.teachable.com
website https://www.mindfullmusic.com

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Post Office Box 21021
Mesa, AZ
85277

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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