Body Works by Joel

08/18/2026

Another great W/O with my new client! Can't wait for her assesstment in two weeks! Her results are going to be incredible!

08/15/2026

Wow our next session is going to be very telling. My client said he's ready to start growing his muscles! He's achieved the endurance and joint strength! I think he's ready! Can't wait to share the progress! Stay strong!!

08/07/2026

Fitness is taking off🚀 in Arizona 2026! Progress from the Winners Circle!!

There are so many words other than EXCITEMENT for our next Training/Fitness Assessment session. We started him (the client) on a grueling 6 week "secret" Joint/Ligament reinforcement program Iearned over time working with some MLB PT's, trainers, and players. Then we stepped into basic "Straight Set" Form and Muscle growth. For months later = Super Sets Endurance Maxing 4 set 12-15reps.🤯

Conjouring the next possible fitness programs...depending on the next assesstment:

Growth= Super set 6-8weeks@4< sets, drop Reps to 8, Weight< + 8>Sets. Increase Protien.

Endurance=Tri Sets 4-5weeks, gradual increase weigh + 12-15reps. Increase Healthy Fats.

Coordinate= Restructure into Plyometric and Functional training. Maintain Balanced Nutrition.

I mean WOW this guy went from never "working out", stretching, or foam rolling, w/1hr drive too his desk job of 20 years. Then he starts a 1-on-1 Fitness Training and stretching here at Body Works by Joel 🙏💪 .

Note: Now taking appointments for Massage starting at September 8th or later.

08/05/2026

Just finished another great workout with my new client Yolanda! She's got the determination to get the results she wants! I can tell because she's already showing drastic improvements in strength and coordination! Keep it healthy!

08/03/2026

The words fascia and connective tissue often get used as if they mean the same thing. That is close, but not quite right.Fascia is a type of connective tissue. It belongs to the larger connective tissue family. But connective tissue includes many other body structures too, such as bone, cartilage, b...

07/28/2026

Who's ready for this weekend!!?? 👀🔥

Starting Friday, we're serving up your choice of:
🍊 Orange Chicken�🇵🇭 Chicken Adobo�🌶️ Kung Pao Beef

🍚 Each entrée is just $15 and includes a side of white rice.
�⭐ Upgrade to Fried Rice for only +$3!
📍Available Friday–Sunday
🥡 Dine-In • Carry Out • Delivery

Which one are you grabbing first? 👇

07/27/2026

Here's a great article I read about massage therapy results with people experiencing grief!

Explore how massage therapy can help people experiencing grief, as well as some of the things you need to know to ensure you’re giving them the best care possible.

07/24/2026

This article explores how physiotherapists and massage therapists can partner to guide recovery through every healing phase.

07/22/2026