Dr. Jill Cole

06/11/2026

Earlier this year, homeopathy legislation had been introduced in the House of Representatives (H.R. 7050). But now, we have exciting news!

After seven years of relentless advocacy for patients, sleepless nights, and thousands of grassroots voices speaking up…
Our bill to protect homeopathy has been introduced in the Senate, S. 4692!

This is TRULY the moment we’ve been fighting for — to have our legislation introduced in both chambers. But it’s also the moment when we could lose it all if we don’t move fast.

I’m asking you to take a minute right now to tell all your members of Congress–especially your U.S. Senators to:
Support the Homeopathic Drug Product Safety, Quality and Transparency Act. (We’re calling it the Homeopathic Medicines Act for short).

We’ve written the message for you. All you have to do is click, review, and send.

Our goal is to send 90K comments to the Senate by June 15th!

Please share and tag us after you’ve submitted your comment 🙏

https://homeopathychoice.org/

Homeopathy Bill Introduced! Act NOW!

06/10/2026

Oh. My. God. I'm obsessed. BEYOND inspired.
**You can do anything**, be determined & committed.

Just, WOW.
🤯 🙌 👏 💖

https://www.instagram.com/reel/C4sk257AfhZ/?igsh=MWo0NG9sazY3dzNmaQ==

05/07/2026

One of my favorite "practices" - and it takes CONSCIOUS PRACTICE until it becomes "part of how you operate" - is Gratitude. It changes everything.

Practicing gratitude does not mean ignoring life’s challenges. It means intentionally shifting your focus toward what is GOOD, what is nourishing, and meaningful for you - even in difficult seasons, and no matter how small.

If you are super stressed, and can't even THINK of what you could possibly be grateful for ~ I understand. I've been there. & I started with, "I am grateful for my breath. I am grateful I have a roof over my head. I am grateful I'm SAFE. I am grateful I have food. I am grateful for the beautiful clouds today. I am grateful for the flower on that cactus!!" - and the gratitude just grows. All of a sudden, there seem to be a hundred things to be grateful for!!

Don't underestimate the POWER of gratitude. A grateful mind and heart can calm the nervous system, reduce stress chemistry in your body, improve sleep, and truly help create more resilience emotionally and physically.

I invite you to practice, and take a few moments today to pause and reflect on:

✨ What brought you peace today?
✨ Who or what are you thankful for?
✨ What simple thing made you smile?

What we focus on grows. 🌿
Pause, and practice.
Watch what beauty unfolds in your life.

05/01/2026

Skin cancer check day!! & What most people don’t realize about sunscreen…

First: Make sure to get skin cancer checks YEARLY, and if you are like me and my mom, who NEVER wore sunblock growing up & have paid for it 🫠 ~ you may need to go every 3 or 6 months!!
I've healed my skin a *LOT* - from the inside & outside - the past 9 years. 💞 I regularly use sunblock now (Badger is my favorite & is SUPER clean), and it has helped tremendously.
The Vitamin D I take is from FullScripts (link in bio), called Bio-DK-mulsion Forte. Five drops per day, it is extremely well absorbed, and is especially good for people who have had their gallbladder removed!

I just read the latest report from the Environmental Working Group, and it highlights something important most of you probably already know:

Not all sunscreens are created equal.

EWG's analysis found that only about 1 in 4 sunscreens meet standards for both safety AND effective protection. ☀️

Here’s what stood out:

• Many sunscreens don’t provide enough UVA protection (the rays that age skin and increase cancer risk)
• Some contain questionable ingredients (like certain chemical filters or undisclosed fragrance blends)
• High SPF numbers can be *misleading* and give a false sense of security
• Spray sunscreens may not provide even coverage and raise inhalation concerns

Here's the Bottom Line: Sunscreen matters. However, quality, ingredients, and application matter just as much.

✨ Of course, here’s the part most people miss (& I have some crazy stories about reversing sunburns within hours!)

Sunscreen is only ONE layer of protection.

Your skin’s ability to handle sun exposure also depends heavily on what’s happening INSIDE your body!!

🌿 Antioxidants = internal sun protection support

Antioxidants help:
• Neutralize free radicals created by UV exposure
• Reduce inflammation in the skin
• Support repair after sun exposure
• Improve resilience against burning

Think of them as your “internal SPF support system.”

Key nutrients for skin resilience:
• Vitamin C
• Vitamin E
• Polyphenols (green tea, berries)
• Carotenoids (beta-carotene, astaxanthin, lycopene)

REAL protection isn’t just what you put ON your skin… it’s also how you support it from within. These don’t replace sunscreen, but they can reduce how easily you burn and how much damage occurs.

My approach for clients:
☀️ Choose a clean, effective sunscreen. (ideally mineral-based with zinc oxide)
☀️ Reapply consistently. (This is the part most people skip! Don't be that person.)
☀️ Support the skin internally with antioxidants
☀️ Use common sense: shade, hats, timing your sun exposure if possible.

https://www.ewg.org/sunscreen/report/executive-summary/

04/20/2026

My mom has been my rock. 12 years ago: This day was brutal - Easter Sunday & we were going to brunch with a group of people. I had just moved back to Arizona from California, my (now ex) husband was "taking care of himself" and bailed on the kids, and me. Everything was on my shoulders. I was "in survival mode", and overwhelmed.
I had a complete & massive nervous breakdown at my mom's before brunch.
I have no idea how she did it... she SOMEHOW made me wash my face. Get dressed. Put on makeup. Get in the car, and go to brunch with the kids and her. I remember sitting at brunch with everyone, feeling numb, dissociated and shellshocked when this picture was taken. I smiled for the photo.
Somewhere in my mind I knew I was grateful for my mom making me pull myself together, sit there with all those people and show up for my kids.
I seriously do not know what I would have done without my mother. I don't know how she did it, with love and care, but firmness, every time this memory comes up.
I owe her everything in my life.
❤️
April is Mental Health Awareness month, and Stress Awareness Month.
Stress almost broke me, and my mom (and also my dad!!!) picked me back up, over and over.
❤️

I thought I'd share if for nothing else to say Life can be unbelievably hard - and having or getting help is SO important, especially if you don't want it, or think you need it!!
If you feel like, "I'm not okay" - there are people who care about you, and will help you, and be there for you. There are SO many resources now, that are easily accessible virtually, or in person if you can.

Put one foot in front of the other. Do one small thing at a time. - Pick up the phone, reach out online.
We ALL know Life can be hard - and you matter.

Take care of yourselves!!! ❤️

(& I love you so much, mom & dad. ❤️)

04/01/2026

The Dirty Dozen is out. 💚

03/18/2026

💚 Celebrating my 100% Irish grandfather today. 🍀 Happy St. Patrick's Day!!
(Do you know your heritage??! ~ I'm 1/4 Irish, Swedish, French & Italian!)

🍀
May there always be work
for your hands to do.
May your purse always
holo a coin or two.
May the sun always shine
on your windowpane.
May a rainbow be certain
to follow each rain.
May the hand of a friend
always be near you.
May God fill your heart
with gladness to cheer you. 💚🍀

03/04/2026

Here's a gift ~ for those with diabetes and insulin resistance. I just found out Dr. Bernstein passed away last April, at 90 years old.🙏His experience and wisdom has guided how I have helped and guided people to get healthier, learn & understand, and get off meds, and even the need for insulin (insulin dependent Type II), and need the LOWEST possible dose in people with Type I - avoiding complications and damage. He, and his story, are exceptional. He changed the lives of an unfathomable number of people, and really tried to change the medical system in helping people with this. (That's a soapbox for another day.) I'll never forget - through a combo of Dr. Bernstein's dietary guidance (and targeted, high-dose supplements) - getting a new patient OFF of FIFTY SIX UNITS of insulin every day, within 48 hours.
That is staggering.

I cannot stress how important nutrition is to your health and wellness. People are misinformed. Everyone online has an opinion, or is selling something. Conventional docs and endocrinologists are misinformed. The American Diabetes Association is misinformed. People are continually harmed, confused, and frustrated, by following those recommendations.

Since finding out about Dr. Bernstein's passing, I looked online to see what resources are available, through him. I've attached the link below. I have my hard copy of his book that I have referred to and loaned out many times over the past 20 years. I never looked online. Please ~ if you have any loved ones, including yourself, with insulin resistance or diabetes - take this as a gift. Follow it. Learn the "Yes" foods, and the "Avoid" foods. Stick with it. I promise, if you make no other changes, you will be healthier because of it.

Those of you who have worked with me in a wellness program of any sort - you know!! Share far and wide. Change lives.

I do not know of many diabetics who developed the illness around the time I did, in 1946, who are still alive. I know of none who do not suffer from active complications. The reality is, had I not taken charge of my diabetes, it’s very unlikely that I’d be alive and active today. Many […]

01/30/2026

Some days, even when you know all the tools, the nervous system still feels heavy.

Today is one of those days.

I share this not because anything is “wrong,” but because I know many of you quietly carry the same sense of overwhelm — holding families together, managing health, working or running businesses, caring for others, holding yourself up… often without much space to exhale.

Here are a few gentle reminders that help bring the body back toward peacefulness, when anxiety or overwhelm creeps in:

✨ Start with the body, not the mind.
ALWAYS start with your breath. 🙏 Slow your exhale. Longer exhales tell the nervous system it’s safe. Try 4 seconds in, hold it for 2-3 seconds (if you can), then exhale for 6–8 seconds for a few minutes. You can sigh (loud) as you exhale, if it helps.

✨ Lower external stimulation before trying to “fix” anything.
Turn down lights. Go outside in the fresh air (bundle up!!). Sit somewhere quiet. You don’t need answers right now — you need regulation.

✨ Name what’s happening - *without judgment*.
Simply saying, “I’m feeling overwhelmed right now” with deep breaths can reduce the intensity. ~ You’re not failing or "broken". Life Happens!!

✨ Let the body discharge stress.
Standing and gently bouncing or shaking the body for 30–60 seconds can help release stored tension and adrenaline. This is a natural nervous system response (you’ll see it in animals!) and can be incredibly calming afterward.

✨ Nourish blood sugar & minerals.
Low blood sugar, low magnesium, dehydration, or excessive caffeine can ramp up anxiety. Hydrate. Try to eat something grounding, and easy to digest (cooked, or basic bone broth protein powder + water).

✨ Contain the moment.
You don’t have to solve your whole life today. Ask yourself: What is the most self-loving, and supportive thing for the next 10 minutes?

✨ Rest is productive.
Nervous system regulation is not laziness. It’s foundational medicine. 🫶

If today feels like a lot, that's okay and you’re not alone. Sometimes the most healing thing we can do is pause, soften (yes, men - that includes you!), and let the body catch up to everything we’ve been carrying.

There's a lot happening in life, in the country, and the world.

Find your Peaceful Place.
Breathe.
Be gentle with yourself today. 🤍

01/26/2026

Sharing again, because + . 💚

Every day, & every winter. Thank you, Farmers, and all who work on the land! 🙏