Meoss NeuroRehab & Wellness

Meoss NeuroRehab & Wellness Physical therapy clinic specializing in pelvic health & neurological disorders.

Clinica de fisioterapia con especialidad en salud pelvica y diagnosis neurólogicos.

09/04/2026

My main homie planned a sunrise picnic & hike for us this morning 🥰

It was a good reminder to reconnect with the things AND people that make me happy.

Pain, concussion symptoms, or difficulty regulating your nervous system don’t mean you have to stop doing the things you love.

Sometimes you just have to do them differently.

Bring ice water with electrolytes. Pack snacks. Take breaks. Wear the appropriate gear. Watch the sunrise. 🌵

Learn what helps YOUR body regulate so you can keep living a life you love.

Happy Friday, Homies!

08/30/2026

One study found that 16 weeks of rumba dancing + breathing exercises improved pelvic floor strength & helped women have less bladder accidents.

AND another 16-week study also used rhythmic hip + pelvic movements to music and found better pelvic floor function AND less urine leakage.

Sooooo… 👀

Moving your hips.
Moving your pelvis.
Using your core.
Learning to control your pelvic floor.
Doing it all to music.

Sounds a little like perreo, no?

Has anyone actually studied perreo and the pelvic floor though?

Not that I can find.

But I should make THAT my research 🧐

BTW Karol G’s concert was amazing!!!!

It’s crazy the reactions I get when I suggest to my mentees the importance of asking about sexual function.It’s an activ...
08/28/2026

It’s crazy the reactions I get when I suggest to my mentees the importance of asking about sexual function.

It’s an activity that many people participate in but many don’t address.

Obviously, there’s a time and place to do it, but we shouldn’t feel awkward about it.

What else should we talk about more homies?


Vestibular
Neurorehab
Pelvicfloor
Hypermobility
Neurodivergence
ADHD

Calling homies who want to do cool stuff with other cool women.I want women to feel confident in their bodies, try thing...
08/27/2026

Calling homies who want to do cool stuff with other cool women.

I want women to feel confident in their bodies, try things that scare them a little, advocate for themselves & remember that life is meant to be LIVED.

Warrior Reset: A Balanced Homies Women’s Retreat
📍 Arizona
📅 December 4–6

Registration is officially OPEN!
Payment plans are available because I want this to be accessible.

Come enjoy and explore life with us. 🫶🏽

Stay balanced, homies ✌🏽

08/25/2026

Constantly feeling the urge to p*e?

Poor sleep, dehydration, stress, caffeine, alcohol, & even certain foods can make bladder symptoms worse for some people.

And yes… spicy + sugary foods can be triggers which has been HARD for me because I love my spicy Mexican food 😭

If you want to learn more about your nervous system, bladder & dysautonomia? Follow along or check out The Balanced Homies podcast. 🎙️

Stay balanced, homies 🫶🏽


Physical therapy concussion dizziness

My mom was told not to go to school because her purpose was to take care of her marido. A generation later, her daughter...
08/20/2026

My mom was told not to go to school because her purpose was to take care of her marido. A generation later, her daughter earned a doctorate & became a professor.

That’s what changing the narrative can look like.

Learn. Grow. Evolve. Heal. And open more doors for the hermanas coming after us. ✨

If that speaks to you, you’d probably love The Balanced Homies Warrior Retreat, Dec. 4–6.

Self-defense, movement, nature, good food & community, with women learning how to feel stronger in their bodies & in their lives.

Stay balanced, homies. 🫶🏽

Address

1115 N Higley Road #105
Mesa, AZ
85205

Opening Hours

Monday 8am - 5pm
Tuesday 1pm - 5pm
Wednesday 8am - 5pm
Thursday 1pm - 5pm
Friday 8am - 5pm

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