Harbor’s Edge Therapy

08/31/2026

08/29/2026

🍃What if it’s a values problem underneath..

08/29/2026

🍃”They can only paint you with the colors they have..”🍃

08/21/2026

✨❤️If you wanna feel it you gotta learn to see it first.

08/20/2026

You can’t expect needs met by someone who doesn’t serve those ones ✌🏼 Communicate what you need DIRECTLY and with kindness, watch for BEHAVIOR and not words. Move it along if they don’t provide. Don’t drive your self worth and standards down making it a you issue, waiting around at the wrong establishment for something they literally don’t serve there.

08/19/2026

Boundaries with phones

08/06/2026

This is where therapy comes in: building self trust and belief, lowering the guards enough, to allow enough space to try new behaviors. Work on challenging and rebuilding beliefs in the direction of the life you actually want. Use those changes, the lowering of the gaurd you’ve had in place to protect yourself, to try new behaviors that heal the old wounds, filling in and sealing over those old wounds more and more, and create new patterns, a new life..