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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 8am - 5pm Friday 9am - 5pm

Inner Balance Counseling

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United States
Mesa, AZ
Inner Balance Counseling

Trauma and EMDR counseling

06/02/2026

If you feel your value is tied solely to what you can provide for others, you may be stuck in a people-pleasing cycle. Healing involves realizing that you are worthy of care and respect simply because you exist.

[email protected]

602-675-6185

Blog Post: http://innerbalanceaz.com/blog/is-people-pleasing-a-survival-mechanism

05/28/2026

We believe trauma therapy should be accessible to all. If you can’t make it to our Mesa or Tempe offices, we offer secure online therapy options for residents across Arizona. It's quality care, delivered to your couch.

[email protected]

602-675-6185

Blog Post: https://innerbalanceaz.com/counseling-services/online-therapy

05/26/2026

Did you know our therapists go above and beyond what's expected? Every counselor at Inner Balance completes 62 hours of EMDR training and 12 hours of dissociation training. We believe in providing the highest quality clinical expertise to our Arizona community. Every day is a chance to start over. Let’s start today.
[email protected]

602-675-6185

Blog Post: https://innerbalanceaz.com/educational-resources/emdr-therapy

05/25/2026

Have you had to "gamify" your chores by using an app that gives you badges or rewards when you complete a task? Gamification uses dopamine rewards to keep us engaged. But when the game becomes the goal, we experience "performative productivity." If breaking a streak gives you anxiety, it’s okay to step away from the app.

[email protected]

602-675-6185

Blog Post: http://innerbalanceaz.com/blog/gamification-and-mental-health-is-it-productivity-or-a-dopamine-trap

05/22/2026

📣 WE ARE HIRING LICENSED COUNSELORS! ⁠

⁠Tired of jobs that talk the talk but don’t walk the walk?

At Inner Balance, we actually mean it when we say we support our team—with real resources, realistic expectations, and a culture that values you.

If you’re looking for a place to grow, feel appreciated, and do meaningful work, you’ll fit right in. But if you’re just here to punch the clock or find 25 clients too much, we might not be your vibe.

Looking for your professional home? We’re ready for you.
⁠
⭐️ Paid Time Off
⭐️ Training Fund
⭐️ Health Insurance

https://innerbalanceaz.com/careers-and-training

⁠For more info on how to apply please follow the links listed here!

05/21/2026

Being mindful of others starts with really listening. Next time a loved one shares something, try asking: "Do you want advice, or do you just need to vent?" This simple question creates a safe space where they feel truly seen.

[email protected]

602-675-6185

Blog Post: http://innerbalanceaz.com/blog/how-to-be-more-mindful-of-others

05/19/2026

Often, people pleasing is a survival mechanism. It's a way to maintain safety in relationships after experiencing attachment trauma. Stifling your needs to accommodate others might be breaking you down. You are allowed to have needs. Let’s work on finding your voice.

[email protected]

602-675-6185

Blog Post: http://innerbalanceaz.com/blog/is-people-pleasing-a-survival-mechanism

05/13/2026

Black and white thinking makes us feel like things are either all good or all bad. Try replacing "but" with "and." For example: "I love my partner AND I’m frustrated with their habits." This opens up the "gray area" where real relationships live. Need help finding the middle ground? We offer relationship-focused therapy to help you learn healthy communication and behavior patterns.

[email protected]

602-675-6185

Blog Post: http://innerbalanceaz.com/blog/black-and-white-thinking-why-its-harming-your-relationship

05/11/2026

At Inner Balance, all of our counselors are trauma-informed. This means we prioritize consent, collaboration, and a deep understanding of how your past affects your present. We see a person doing their best to survive, and we use our experience and training to help you find your brighter future.

[email protected]

602-926-7888

Blog Post: https://innerbalanceaz.com/counseling-services/trauma-informed-therapy

05/09/2026

📣 NOW HIRING LICENSED COUNSELORS! ⁠

⁠Feeling burnt out by workplaces that promise support but never deliver?
At Inner Balance, we stand behind our words—offering genuine resources, reasonable caseloads, and a team culture that truly values its clinicians.

If you’re searching for a space where you can grow, feel supported, and do work that matters, you’ll feel right at home. But if you’re only looking to clock in and out or think a full caseload is a dealbreaker, we may not be the right fit—and that’s okay.

Ready to find your professional home? We’re excited to meet you.
⁠
⭐️ Paid Time Off
⭐️ Training Fund
⭐️ Health Insurance

⁠Interested? Follow the links listed here to learn more and apply!

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	8am - 5pm
Friday	9am - 5pm

Website

http://www.innerbalanceaz.com/

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