Flex Spine and Sport Physical Therapy

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Flex Spine and Sport Physical Therapy Locally owned, expert hands on physical therapy. We treat ALL conditions- we specialize in the spine.

Dr. Mike’s magic hands at work! 🙌🏼When your body needs a little extra TLC, Dr. Mike knows just what to do. From hands-on...
10/16/2026

Dr. Mike’s magic hands at work! 🙌🏼

When your body needs a little extra TLC, Dr. Mike knows just what to do. From hands-on manual therapy to helping you move and feel your best, those magic hands are what FLEX is all about! 💪🏼🔥

Grateful for our FLEX family!Thank you for trusting us with your care, referring your friends, and bringing your kids an...
10/14/2026

Grateful for our FLEX family!

Thank you for trusting us with your care, referring your friends, and bringing your kids and loved ones through our doors. Your continued support and confidence in our team mean more than you know!

We’re proud to serve our community and never take your trust for granted. Thank you for being part of the FLEX family! 🖤

💪 WHAT DO WE OFFER AT FLEX PT? 💙At FLEX Spine and Sport Physical Therapy, we do more than just treat pain — we help you ...
10/12/2026

💪 WHAT DO WE OFFER AT FLEX PT? 💙

At FLEX Spine and Sport Physical Therapy, we do more than just treat pain — we help you get back to doing what you LOVE! 🙌

✨ Our Services Include:
🔹 Orthopedic & Sports Physical Therapy
🔹 Spine & Back Pain Treatment
🔹 Manual Therapy
🔹 Dry Needling
🔹 Injury Rehabilitation
🔹 Balance & Mobility Training
🔹 Pediatric Physical Therapy
🔹 Strengthening & Functional Movement
🔹 Personalized Treatment Plans

Whether you’re recovering from an injury, managing chronic pain, getting back in the game, or simply wanting to move better, we’re here to help you MOVE BETTER, FEEL STRONGER & LIVE BETTER! 🔥

✅ Insurance accepted
✅ Cheapest self-pay rate in the East Valley
✅ Personalized care focused on YOUR goals

📍 Ready to get started? Contact FLEX PT today to schedule your appointment!

📲 Your recovery starts here!

Your spine deserves some love! 🙌🏼💙At FLEX Spine and Sport Physical Therapy, we focus on helping you move better, feel be...
10/09/2026

Your spine deserves some love! 🙌🏼💙

At FLEX Spine and Sport Physical Therapy, we focus on helping you move better, feel better, and get back to doing what you love. 💪🏼

📍 Personalized care. Hands-on treatment. Real results.

🏆 Athletes, are you ready for the season?Before you hit the field, court, or track, make sure you’re cleared and ready t...
10/06/2026

🏆 Athletes, are you ready for the season?

Before you hit the field, court, or track, make sure you’re cleared and ready to perform! At FLEX Spine and Sport Physical Therapy, we offer sports physicals to help athletes get prepared for the season and stay ahead of potential issues.

Whether you’re playing soccer, football, basketball, gymnastics, or any other sport, we’re here to help you move, perform, and compete at your best. 💪🏽

📲 Schedule your sports physical with FLEX today!

10/02/2026

🎉 ONE YEAR OF FLEX! 🎉

One year ago, FLEX Spine and Sport Physical Therapy opened its doors with a simple goal: to provide personalized, hands-on physical therapy that helps people move better, feel stronger, and get back to doing what they love.

Today, we’re celebrating ONE YEAR of our incredible patients, amazing community, and the trust you’ve placed in us. ❤️

From athletes to weekend warriors, chronic pain to post-op recovery - thank you for allowing us to be part of your journey.

We’re just getting started. 💪

Thank you for an unforgettable first year. Here’s to many more!

🤍 The Flex Spine and Sport PT Team

BULGING DISC — WHAT DOES IT MEAN? 🦴A bulging disc doesn’t automatically mean surgery or that your spine is “damaged.”A d...
09/30/2026

BULGING DISC — WHAT DOES IT MEAN? 🦴

A bulging disc doesn’t automatically mean surgery or that your spine is “damaged.”

A disc can bulge without causing symptoms, but when it does contribute to pain, numbness, tingling, or weakness, physical therapy can help.

At FLEX Spine and Sport PT, we focus on:
✔️ Reducing symptoms
✔️ Improving mobility
✔️ Building core & spinal strength
✔️ Progressively restoring movement and function

Your MRI is only part of the picture. We treat the person, not just the image.

📲 Dealing with back or neck pain? Let’s get you moving again.

At FLEX, manual therapy is a major part of how we treat pain and movement restrictions. 🙌🏼Our therapists use hands on te...
09/28/2026

At FLEX, manual therapy is a major part of how we treat pain and movement restrictions. 🙌🏼

Our therapists use hands on techniques including joint mobilizations, soft tissue work, myofascial release, stretching, and targeted mobilization to address areas that aren’t moving properly. We combine these techniques with individualized exercises to improve mobility, restore function, and help you stay active.

Whether you’re dealing with neck or back pain, shoulder restrictions, hip pain, headaches, or a sports injury, we take the time to find what’s contributing to your symptoms - not just where it hurts.

Hands-on care. Individualized treatment. Better movement.

📲 Ready to move better? Schedule your evaluation with FLEX Spine and Sport PT.

😂 We’ve all been there…Dr Mike gives you exercises to do at home, and somehow your spouse becomes the accountability pol...
09/27/2026

😂 We’ve all been there…

Dr Mike gives you exercises to do at home, and somehow your spouse becomes the accountability police. 👀

But seriously—your home exercise program is a huge part of your recovery. The work you do between appointments is what helps build strength, improve mobility, and keep those symptoms from coming back.

Don’t be that patient. 😅 Do your exercises!

📲 Ready to get out of pain and move better? Schedule your PT evaluation with Flex Spine & Sport today.

09/26/2026

Little athletes need care, too! 🏃‍♀️⚽️🏀

Growing bodies are constantly moving, practicing, competing, and sometimes getting hurt. At Flex Spine & Sport, we work with young athletes to help with pain, injuries, mobility, strength, and getting back to the activities they love.

Because they may be little, but their goals are BIG. 💪

📲 If your young athlete is dealing with pain or an injury, we’re here to help!

Address

7257 S Atwood Suite 110
Mesa, AZ
85212

Opening Hours

Monday 1pm - 6:30pm
Tuesday 9:30am - 1pm
Wednesday 7am - 6:30pm
Friday 7am - 1pm

Telephone

+14805717282

Website

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