JPBetts

I help people turn anxiety and panic into action and results.

06/25/2023

Sitting by the pool, making my 5 set list, 28 songs each for Rockband. I will be like Robert Smith, (The Cure) give the fans what they came to see.

10/18/2022

I always have disappointing thoughts about myself. I am not sure why, but I do. I am not sure if I have ever dug in deep enough to find the why behind it or if I can even cure myself from it.

Once I start, I push back to trying to think positive thoughts. I do it constantly all day long. My mind starts thinking of all the things I am not doing, or things I do not do well, or suck at. It focuses on those and I start to beat myself up.

Then I fight back and get myself to thinking with positive thoughts and find things that I have done, that has helped me get to where I am today.

In my head though, where I am today seems like it is not good enough. Maybe nothing is good enough? I don't like when I get to thinking like that. It takes a while to work out of those thoughts. They are very powerful thoughts.

Don't forget.,..
Thoughts lead to feelings.
Feelings lead to action.
Action leads to results.

in my mind..... (I do think about all the things I am not doing. Actions... I am not doing? Take more action! ........ might not be right. What is right? ....... taking the right actions.

It starts with my thoughts. Thoughts change my mindset. I have the ability to change my thoughts. I need to make sure they are the right thoughts.

Sometimes I let my thoughts bring me down. I will not let them keep me there.

I love this world. It has so much beauty.

10/17/2022

Have a plan.... then take action.

This is easier said than done, but you need to start somewhere. Any plan is better than no plan. The plan gives you direction and helps your mind not be so all over the plan and have less worry.

Slow down, sit down, come up with a plan for the most important things first. Put small steps in the plan. Because at the end of the day it is not about the plan. It is about the actions in the plan.

The plan helps keep your mind focused. The action after keeps your mind positive. Make a plan to help create action. You got this!!!!

10/02/2022

Yesterday I got to go help a school with building a playground and putting a fence up.

It is nice to do things for others. It helps me think about how though I might be having a tough time there are others that have it tougher.

At times it is hard to put things into perspective. When you are in the middle of it, it is what you know. Your mind does not think about everything else.

It is always great to do things that help you put things into perspective. What are some things you do to help put things into perspective for you?

09/08/2022

Night time has always been the toughest time for me with panic attacks. Same for my son.

The day is ending. You rethink the day. What is in store for tomorrow? Your mind is tired from the effort you put forth all day long. Your mind knows it is time to relax.

Then, your mind kicks into high gear. Bam, panic attack. Now you are worried about everything and there is nothing that can stop it.

There are ways to stop it over time. And there are ways to help with how strong the panic attack is and how long it lasts.

Here are a couple:
1. Take breaks throughout the day. This will help teach your mind when it is time to relax.
2. Meditate, there are different types of meditation so pick one that works for you and do it everyday.
3. Exercise, something that gets your heart going. It gives you some of the same effects of a panic attack and your body will associate it with just panic attacks.
4. Understand/learn about panic attacks. The more you know and understand what is going on the better your mind can cope and change.
5. Think positive, if what you think does not help, even if it could be true you cannot think it anymore. This truly works. Panic attacks come from negative thoughts and worries.

Remember, it starts with Y.O.U.

09/01/2022

How long does it take for you to change your mindset?

Address

609 Metairie Rd #8115
Metairie, LA
70005

Website

http://www.facebook.com/groups/anxioustosucceed/

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